Peak Physique Hot Yoga Underwood

Peak Physique Hot Yoga Underwood Peak Physique Hot Yoga in Underwood is an affordable Hot Yoga studio providing Hot & Warm yoga classes. Now offering Vinyasa, Yin, Vin-Yin, Warm and Hot Yoga.

Expert or beginner, improve Flexibility, Strength and Mental Clarity with regular Yoga sessions. Peak Physique Hot Yoga in Underwood offers affordable hot and warm yoga classes for every level. We provide various styles of yoga, including Yin, Vinyasa, Hatha and the original hot yoga sequence 26/2 at our very popular and classes. Our classes are designed to suit everyone from beginner, intermediate and through to experienced yogis. We also incorporate guided meditation and crystal singing bowl meditation in a select few classes every month. Our yoga classes aim to stretch and tone the body providing internal and external benefits, including weight loss, skin improvement, increased muscle, headache relief, help with anxiety, increased energy levels, balanced blood levels and a positive self image. For class times, prices & studio locations visit our website https://peakphysiquehotyoga.com.au/Underwood/

Spaces are quickly filling up to receive a one-on-one ZenThai Shiatsu treatment with Christine before the end of the yea...
15/11/2025

Spaces are quickly filling up to receive a one-on-one ZenThai Shiatsu treatment with Christine before the end of the year.

$90 for a 1 hour treatment or
$135 for 90-minutes

There are still a few spots available for Luke’s final Soundbath Meditation at Peak tonight at 5.15pm.Bookings through t...
15/11/2025

There are still a few spots available for Luke’s final Soundbath Meditation at Peak tonight at 5.15pm.

Bookings through the app ✨

Limited opportunity to get a one-on-one private 1 hour ZenThai Shiatsu session with Christine this Spring for only $60!D...
15/10/2025

Limited opportunity to get a one-on-one private 1 hour ZenThai Shiatsu session with Christine this Spring for only $60!

DM or send a text to 0434-702-436 to book a spot ✨

Did you know that as you go about your life, just doing your thang, breathing in and out, the movement of your diaphragm...
07/10/2025

Did you know that as you go about your life, just doing your thang, breathing in and out, the movement of your diaphragm during breathing massages internal organs and helps increase blood circulation! And when you roll out your yoga mat and come to conscious breathing practice, this pranayama promotes neuroplasticity - the growth of new neural networks in the brain. You are literally a living, breathing, walking miracle. What a miracle 🙌🏽

Soundbath Meditation tonight at 6pm ✨
27/09/2025

Soundbath Meditation tonight at 6pm ✨

Kicking off this week! Thursday nights at your Home of Hot Yoga now offers a Hot Yolates class at 5.15pm. Think stretch,...
02/09/2025

Kicking off this week! Thursday nights at your Home of Hot Yoga now offers a Hot Yolates class at 5.15pm. Think stretch, strength, burn & balance. Pouring and pulsing through an hour on the mat to tone and sculpt the miracle of your body. See ya on the mat tribe 🔥

Today our YTT graduate Annika makes her teaching debut at Peak!Annika is a beautiful teacher and we couldn’t be more pro...
12/08/2025

Today our YTT graduate Annika makes her teaching debut at Peak!
Annika is a beautiful teacher and we couldn’t be more proud of her.
Welcome to the Peak Teaching Tribe Annika 💜
Catch her on Wednesdays at 12pm, leading our Active & Healthy Lunchtime Stretch & Rest class.

Taking a moment to honour this incredible woman today. This week marks 5 years of service to this studio and community. ...
07/08/2025

Taking a moment to honour this incredible woman today. This week marks 5 years of service to this studio and community.

Blare, this tribe would be incomplete without you. Thankyou for your devotion and the special energy you bring to the studio. Thankyou for showing up to each class with 100% heart and a passion that seems to just keep expanding the more you teach. We love you so much. Here’s to the next 5 years ✨🙏🏽

It begins tonight 🔥Complete every 90-minute 26/2 class throughout the month of August.
06/08/2025

It begins tonight 🔥
Complete every 90-minute 26/2 class throughout the month of August.

Come get one more Movement & Meditation class with Luke this Saturday.From next month Luke will be offering a magical so...
25/07/2025

Come get one more Movement & Meditation class with Luke this Saturday.
From next month Luke will be offering a magical soundbath meditation with Tibetan singing bowls & the gong ✨

Backward bending (spinal extension) isn’t just a yoga pose or circus art, it’s essential to the health and longevity of ...
22/07/2025

Backward bending (spinal extension) isn’t just a yoga pose or circus art, it’s essential to the health and longevity of the body.

In this workshop, Cameron, an Australian Yoga Asana champion, will be sharing the cutting edge insights he has gleaned from many years of being trained in the art of backbending from head coach for the international yoga sports federation Kim Tang - one of the world’s leading teachers in the therapeutic performance of backbends.

Suitable for the beginner or the pro, this hands-on workshop breaks down -
• Traction of the spine
• Therapeutic back bending
• Anatomy of a back bend
• Therapeutic external shoulder rotations
• Whole and half wall walks
• Pigeon rotations
and so much more.

The structural and physiological benefits of spinal extension (backbending) are enormous. Science has already demonstrated how backward bending prevents kyphosis (forward rounding of the spine); prevents disc degeneration - in fact spinal extension is used as physical therapy in cases of pr*****ed or herniated (also called “slipped”) spinal disc. Some studies show that it can actually reverse prolapse by helping the disc nucleus to migrate back into the centre of the disc. If you practice backbends proactively, you can help to prevent disc prolapse before it occurs.
Backbending prevents loss of bone mass and osteoporosis, and prevents and corrects back pain when performed with the correct technique.

In this three-hour workshop, Cameron will guide you in the finer aspects of applied technique so that you can execute a broad range of postures, which require spinal extension - enabling you to go deeper and safer into your own practice.

Cameron is a yoga master with years of experience
and a truly gentle instructor who will help you tailor your practice to suit your yoga practice goals.

Don’t miss this incredible opportunity to learn backbending from a master of backbends. Limited spots. Book online or through the app.

Workshop Cost: $60 for members / $95 for non-members

We’re so happy to welcome Tuan to the ZenThai Temple Night team ✨Tuan joins Caity & Christine in this beautiful monthly ...
19/07/2025

We’re so happy to welcome Tuan to the ZenThai Temple Night team ✨

Tuan joins Caity & Christine in this beautiful monthly offering.

Our next Temple Night takes place on Saturday, 30 August. If you’d like to book a spot, please send a text to Christine at 0434 702 436

Address

6B/2958 Logan Road, Underwood
Brisbane, QLD
4119

Telephone

+61434702436

Website

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