Inner Focus Yoga & Retreats

14/11/2025

Peace isn’t avoiding life, but knowing when to step back and let the answers unfold…

Torres del Paine

12/11/2025

31/10/2025

28/10/2025

IF I GET DEMENTIA…..
I’d like my family to hang this wish list up on the wall where I live. I want them to remember these things.

1a. Every time you enter the room announce yourself. “Hi Dad - it’s Amanda.”
NEVER ask- Do you know who I am??? That causes anxiety.

• If I get dementia, I want my friends and family to embrace my reality.
• If I think my spouse is still alive, or if I think we’re visiting my parents for dinner, let me believe those things. I’ll be much happier for it.
• If I get dementia, don’t argue with me about what is true for me versus what is true for you.
• If I get dementia, and I am not sure who you are, do not take it personally. My timeline is confusing to me.
• If I get dementia, and can no longer use utensils, do not start feeding me. Instead, switch me to a finger-food diet, and see if I can still feed myself.
• If I get dementia, and I am sad or anxious, hold my hand and listen. Do not tell me that my feelings are unfounded.
• If I get dementia, I don’t want to be treated like a child. Talk to me like the adult that I am.
• If I get dementia, I still want to enjoy the things that I’ve always enjoyed. Help me find a way to exercise, read, and visit with friends.
• If I get dementia, ask me to tell you a story from my past.
• If I get dementia, and I become agitated, take the time to figure out what is bothering me.
• If I get dementia, treat me the way that you would want to be treated.
• If I get dementia, make sure that there are plenty of snacks for me in the house. Even now if I don’t eat I get angry, and if I have dementia, I may have trouble explaining what I need.
• If I get dementia, don’t talk about me as if I’m not in the room.
• If I get dementia, don’t feel guilty if you cannot care for me 24 hours a day, 7 days a week. It’s not your fault, and you’ve done your best. Find someone who can help you, or choose a great new place for me to live. With a bus and activities!!
• If I get dementia, and I live in a dementia care community, please visit me often.
• If I get dementia, don’t act frustrated if I mix up names, events, or places. Take a deep breath. It’s not my fault.
• If I get dementia, make sure I always have my favorite music playing within earshot.
• If I get dementia, and I like to pick up items and carry them around, help me return those items to their original place.
• If I get dementia, don’t exclude me from parties and family gatherings.
• If I get dementia, know that I still like receiving hugs or handshakes.
• If I get dementia, remember that I am still the person you know and love.”

ᴄᴏᴘʏ ᴀɴᴅ ᴘᴀsᴛᴇ in Honor of someone you know or knew who has dementia. In Honor of all those I know and love and lost who are fighting Dementia/Alzheimer’s.

07/10/2025

❤️

It’s so important to know the difference ... love v fear

03/10/2025

Make decisions that support your quality of life 🤩

10/09/2025

Leaving takes it to the next level ..

The best thing you can do is just walk away

29/08/2025

26/08/2025

Add some yoga and meditation classes into your Spring Schedule 🌻🧘‍♀️

I’m super excited to bring yoga and meditation classes back to Sirromet in Spring !!




Pm for more info

21/08/2025

🌅

Every day is step forward to living a life of lightness

Life can be as simple or complicated as we make it

Ask yourself every day what are you holding on to?
What load are you carrying?
And release a bit every day
Focus on what you can control
Let go if what you cant
Lighten the load ☮️

08/08/2025

Winter Warmer Season at Sirromet

See you in Spring Yogis .. it’s the perfect time to renew your yoga practice 🧘

31/07/2025

🌱

Never turn down an opportunity and a challenge …

As my son said … The purpose is more important than money 🙏🏻❤️