Soukya Health & Well Being

05/01/2026

Monday can come in loud.
With expectations, to-do lists, and that quiet pressure to “get it right.”

So here’s your gentle Monday reminder:
✨ You don’t need to prove anything today.
✨ You don’t need to start strong.
✨ You don’t need to do it all.

You’re allowed to begin slowly.
You’re allowed to take breaks.
You’re allowed to meet this week where you are, not where you think you should be.

Progress doesn’t always look productive.
Sometimes it looks like grounding yourself, saying no, or choosing one thing instead of ten.

Let this week unfold one small, intentional step at a time.
That’s more than enough.

What’s one thing you’re choosing to do gently today? 🤍✨

04/01/2026

Sunday isn’t meant to be another productivity day.
It’s a soft pause. A breath. A chance to land back in yourself.

So here’s your gentle Sunday tip:
✨ Don’t plan the whole week.
✨ Don’t fix your life.
✨ Don’t pressure yourself to feel “ready”.

Instead, try this:
🌿 Choose just one thing that would support you this week.
🌿 Clear one small space.
🌿 Set one kind intention.
🌿 Give your nervous system permission to rest.

If you’re sensitive, empathic, or carrying a lot emotionally, rest isn’t laziness.
It’s regulation. It’s care. It’s necessary.

Let this Sunday be simple.
Let it be enough.
And let yourself start the week from a place of softness, not force.

What’s one gentle thing you’re doing for yourself today? 🤍✨

04/01/2026

Mums in business carry a different kind of weight.
The dreams. The schedules. The emotions. The guilt. The expectations.
And still, they show up with so much heart.

You deserve support, softness, and space to breathe.
And you deserve to build your business in a way that honours your energy, your season, and your family.

Comment “Mum” or send me a DM
for gentle, soul-friendly ways to stay grounded, motivated, and supported on your journey. 🤍✨

03/01/2026

Relationships can be really beautiful…
and also a bit confronting at times, especially if you’re sensitive and self-aware.

Because they’re not just about love.
They’re about feeling safe. Having boundaries. Doing your inner work.
They tend to gently (or not so gently) show us the parts of ourselves that still need care.

You might notice things like:
💔 Giving too much and ending up exhausted
😣 Finding it hard to say what you actually need
🌀 Falling into the same patterns again and again
🤐 Staying quiet just to keep the peace

Here’s a little reminder though:
✨ Your needs matter
✨ Your feelings are valid
✨ You can be kind and have boundaries
✨ The relationship you have with yourself sets the tone for every other one

Maybe this week, check in with yourself and ask:
💭 “What do I really need here?”
💭 “Where am I putting myself last to avoid discomfort?”
💭 “What would real, honest love choose right now?”

Through energy healing, kinesiology, and emotional release work, it’s possible to gently clear the old stories that keep showing up, so your relationships can feel lighter, more honest, and more aligned.

You deserve love that feels safe.
Connection that feels mutual.
And a relationship with yourself that truly feels like home. 🤍✨

02/01/2026

Being a mum and running a business can feel like juggling two full-time lives. Some days, it’s exhilarating. Other days, it’s exhausting, overwhelming, and you wonder if you’re doing enough.

Here’s the truth: You are enough. You are doing enough. Motivation isn’t about pushing past your limits—it’s about giving yourself space, support, and gentle strategies that actually work for you and your energy. 🌿

Through , , and , you can:
💛 Release stress and self-doubt
💛 Stay grounded while handling chaos
💛 Reconnect with your creativity, confidence, and drive

Your business can grow without burning you out. Your dreams can flourish alongside your family life. And your energy can stay balanced through it all.

💖 If you’re ready to thrive as a mumpreneur without losing yourself, book your free consultation today: 👉 www.soukya.com.au/bookings

28/12/2025

To the mums growing businesses in between naps, school runs, late nights, and early mornings — I see you.

💡 Being a mum in business isn’t just a career path. It’s a soul path.
It’s healing generational patterns, creating freedom, and showing your children what’s possible — even when they’re too little to fully understand.

But let’s be real — it’s not always inspiring.
Sometimes it’s messy, overwhelming, and lonely.
Sometimes it means working with a full heart and an empty tank.

✨ In my work with other mums in business, I’ve seen the quiet burnout, the hidden anxiety, the guilt that comes with chasing dreams and raising humans.
And I’ve also seen the power that comes when a woman realises she’s allowed to receive support, not just give it.

💫 You don’t have to choose between your family and your purpose.
You don’t have to carry it all on your own.
Your nervous system, your energy, and your emotional wellbeing matter just as much as the goals you’re reaching for.

I support mums in business with:

Emotional release for overwhelm, guilt, and self-doubt

Energy healing and nervous system resets

Kinesiology to get clarity on your next aligned steps

Permission to rest, feel, and still be successful

🌿 You’re already doing so much.
Let me hold space for you for once.
Book a free consult here: www.soukya.com.au/bookings

27/12/2025

The holidays are meant to feel magical,
yet for many sensitive souls, Christmas can quietly stir tension, expectations, and emotional overwhelm.

You may find yourself around people who don’t see the world the way you do, navigating old dynamics, unspoken hurts, or the pressure to “keep the peace”, even when it costs you your voice.

This is where Non-Violent Communication (NVC) becomes a beautiful gift.

✨ Express your truth without blame
✨ Set boundaries without shutting down
✨ Stay connected, even when emotions run high

This season, gently practice:

🎄 Observation without judgement, “When I noticed the comment…”
🎄 Feelings without blame, “I felt hurt and unseen.”
🎄 Needs beneath the emotion, “Because I value respect and understanding.”
🎄 Clear, kind requests, “Would you be open to speaking about this differently?”

You don’t have to pretend everything is okay.
And you don’t have to create conflict to be heard.

You can be kind and clear.
You can celebrate and honour your needs.
You can bring more peace, simply by beginning with your words.

25/12/2025

Merry Christmas, everyone 🤍

Just sending a little love your way today.
Wherever you are, and however this day feels for you, I hope you know you’re held.

For some, today is full of joy and connection.
For others, it’s quieter, heavier, or a mix of many emotions. All of it is okay.

There’s no right way to do Christmas.
No need to be perfect, productive, or endlessly cheerful.

May today bring you moments of calm, warmth, and gentleness, even in the smallest ways.
And if all you manage is to rest and get through the day, that’s more than enough.

Wishing you a soft, peaceful Christmas 🤍

23/12/2025

Ever walk in heavy… and walk out lighter without knowing exactly why?

That’s what healing with intention feels like.
Jess’s experience speaks to something I witness every day—clarity rising, weight lifting, peace returning. 🌿

Because sometimes it’s not about “fixing” anything.
It’s about giving your body and mind the space to let go of what was never yours to carry.

💛 Lighter thoughts.
💛 A clearer mind.
💛 A deeper sense of you.

If you’ve been craving a reset—a moment to exhale and return to centre—I’d love to support you.

Book your session today at www.soukya.com.au/bookings
Let’s clear what’s been holding you down… and welcome what’s next. 💫

22/12/2025

22/12/2025

To the mums growing something sacred in their home and in their business…
We see you.

🌿 Navigating nap times and meetings
🌿 Holding emotional space for others — while needing some for yourself
🌿 Wondering if you’re doing enough in both worlds
🌿 Giving your heart to your family and your vision

You’re not behind. You’re not too much.
You are doing something extraordinary — blending love, leadership, and purpose.

And yes, it’s okay if some days feel messy.
It’s okay to pause, pivot, or ask for support.
You’re allowed to build your business in alignment with your energy, your values, and your season of life.

This week, celebrate the little wins:
✨ The post you wrote with a baby on your hip
✨ The client call you showed up for, even with tired eyes
✨ The moment you honoured your intuition over outside noise

You are not failing. You are creating — slowly, bravely, beautifully.