Soukya Health & Well Being

29/12/2025

3 Things Every Mumpreneur Needs to Remember:
1️⃣ Your energy is currency – spend it on what matters, not just what feels urgent.
2️⃣ Small wins count – that email sent, that meeting attended, that bedtime story told… it all matters.
3️⃣ Pause isn’t failure – taking a moment for yourself fuels your creativity and resilience.

✨ Running a business AND raising kids? You’re doing more than you realise.

28/12/2025

To the mums growing businesses in between naps, school runs, late nights, and early mornings — I see you.

💡 Being a mum in business isn’t just a career path. It’s a soul path.
It’s healing generational patterns, creating freedom, and showing your children what’s possible — even when they’re too little to fully understand.

But let’s be real — it’s not always inspiring.
Sometimes it’s messy, overwhelming, and lonely.
Sometimes it means working with a full heart and an empty tank.

✨ In my work with other mums in business, I’ve seen the quiet burnout, the hidden anxiety, the guilt that comes with chasing dreams and raising humans.
And I’ve also seen the power that comes when a woman realises she’s allowed to receive support, not just give it.

💫 You don’t have to choose between your family and your purpose.
You don’t have to carry it all on your own.
Your nervous system, your energy, and your emotional wellbeing matter just as much as the goals you’re reaching for.

I support mums in business with:

Emotional release for overwhelm, guilt, and self-doubt

Energy healing and nervous system resets

Kinesiology to get clarity on your next aligned steps

Permission to rest, feel, and still be successful

🌿 You’re already doing so much.
Let me hold space for you for once.
Book a free consult here: www.soukya.com.au/bookings

27/12/2025

The holidays are meant to feel magical,
yet for many sensitive souls, Christmas can quietly stir tension, expectations, and emotional overwhelm.

You may find yourself around people who don’t see the world the way you do, navigating old dynamics, unspoken hurts, or the pressure to “keep the peace”, even when it costs you your voice.

This is where Non-Violent Communication (NVC) becomes a beautiful gift.

✨ Express your truth without blame
✨ Set boundaries without shutting down
✨ Stay connected, even when emotions run high

This season, gently practice:

🎄 Observation without judgement, “When I noticed the comment…”
🎄 Feelings without blame, “I felt hurt and unseen.”
🎄 Needs beneath the emotion, “Because I value respect and understanding.”
🎄 Clear, kind requests, “Would you be open to speaking about this differently?”

You don’t have to pretend everything is okay.
And you don’t have to create conflict to be heard.

You can be kind and clear.
You can celebrate and honour your needs.
You can bring more peace, simply by beginning with your words.

25/12/2025

Merry Christmas, everyone 🤍

Just sending a little love your way today.
Wherever you are, and however this day feels for you, I hope you know you’re held.

For some, today is full of joy and connection.
For others, it’s quieter, heavier, or a mix of many emotions. All of it is okay.

There’s no right way to do Christmas.
No need to be perfect, productive, or endlessly cheerful.

May today bring you moments of calm, warmth, and gentleness, even in the smallest ways.
And if all you manage is to rest and get through the day, that’s more than enough.

Wishing you a soft, peaceful Christmas 🤍

23/12/2025

Ever walk in heavy… and walk out lighter without knowing exactly why?

That’s what healing with intention feels like.
Jess’s experience speaks to something I witness every day—clarity rising, weight lifting, peace returning. 🌿

Because sometimes it’s not about “fixing” anything.
It’s about giving your body and mind the space to let go of what was never yours to carry.

💛 Lighter thoughts.
💛 A clearer mind.
💛 A deeper sense of you.

If you’ve been craving a reset—a moment to exhale and return to centre—I’d love to support you.

Book your session today at www.soukya.com.au/bookings
Let’s clear what’s been holding you down… and welcome what’s next. 💫

22/12/2025

22/12/2025

To the mums growing something sacred in their home and in their business…
We see you.

🌿 Navigating nap times and meetings
🌿 Holding emotional space for others — while needing some for yourself
🌿 Wondering if you’re doing enough in both worlds
🌿 Giving your heart to your family and your vision

You’re not behind. You’re not too much.
You are doing something extraordinary — blending love, leadership, and purpose.

And yes, it’s okay if some days feel messy.
It’s okay to pause, pivot, or ask for support.
You’re allowed to build your business in alignment with your energy, your values, and your season of life.

This week, celebrate the little wins:
✨ The post you wrote with a baby on your hip
✨ The client call you showed up for, even with tired eyes
✨ The moment you honoured your intuition over outside noise

You are not failing. You are creating — slowly, bravely, beautifully.

20/12/2025

It’s not that you’re broken.
It’s the constant emotional processing.

When you’re trying to regulate your nervous system, release old pain, stay grounded, and “do the inner work” every single day, it’s easy to feel overwhelmed, exhausted, and stuck in your head.

The real shift? Moving from trying to heal to having gentle support systems.

✨ Simple daily grounding practices calm your nervous system without effort
✨ Guided energetic support removes the guesswork and self-doubt
✨ Consistent, compassionate sessions replace overwhelm with safety and clarity

The result? Healing feels softer, steadier, and deeply supportive—even during life’s messy seasons.

You don’t need to push harder.
You just need the right kind of support. 💛

Reply HEAL to begin your gentle healing journey.

14/12/2025

✨ Gentle Motivation for Sensitive Souls ✨

Some days, moving forward doesn’t mean pushing harder. It means giving yourself permission to feel supported, even in small ways.

If you’ve been feeling drained, overwhelmed, or stuck, know this: motivation isn’t a switch you turn on with willpower alone. It blooms when your mind, body, and energy are nurtured. 🌿

Through , , and , you can release emotional heaviness, soothe tension, and invite a natural sense of momentum back into your life. 💛

Imagine taking steps that feel aligned, gentle, and truly you—not forced or exhausting. That’s motivation that lasts. That’s motivation that feels like freedom.

💖 Let’s help your energy flow so inspiration can follow naturally. Book your free consultation today: 👉 www.soukya.com.au