Fit & Function Physiotherapy

03/08/2025

Swimming and tennis athletes, this one is for you!

Overhead sports such as tennis and swimming place a tremendous amount of strain through the rotator cuff and scapulothoracic muscles.

It’s soo integral that you do exercises to build strength and resilience in those muscles to increase the capacity for the crazy demands that swimming and tennis place on them.

They make look silly but as the Nike logo goes,

JUST DO IT

23/06/2025

Want to stay injury free as a swimmer or tennis?

The rotator cuff muscles situated on the back/front of your shoulder cop a beating stabilising your shoulder joint, especially with rotational and overhead sports such as swimming and tennis.

Here are 5 simple exercises to perform that can be used as a warm-up prior to exercising (use a band) or during the mid stage of your rehab.

Book through the link in the bio for a comprehensive assessment and treatment plan to get you back to what you enjoy doing!

03/01/2025

“Struggling with a running injury? 🏃‍♂️ Whether it’s a nagging pain or a recent setback, we’re here to get you back on track! With a tailored rehabilitation plan, we’ll work together to help you recover faster and run stronger. 💪 Don’t let injury hold you back from reaching your goals—let’s get you back to doing what you love. DM us today to book your appointment and start your recovery journey!

Alternatively book online at fitandfunction.com.au or call us on 0412645373

🌟 ”

02/01/2025

08/11/2024

We are now open at the Parkinson Aquatic Centre, located on level 2.

Whether you want to return back to sport, have a niggling gym injury or have a sore neck or lower back, we have all the tools here at Fit and Function Physiotherapy to address your needs and get you back to what you enjoy doing.

Booking available from Monday 11/11/24 from 8am-7pm.
Call us on 0412645373 or book online at fitandfunction.com.au