Michele Scherr

21/12/2024

Ready to Tune Into Your Rhythm?

Harmony doesn’t mean perfection.

It’s about being intentional, kind to yourself, and finding alignment even in the messiness of life.

This week, I’ve shared ways to rethink balance, start small, and create rhythms that work for you.

But here’s the thing — the first step starts with YOU.

You - the individual that you are biologically designed to be. And that is different from EVERY ONE else.

Would you like some help to know how to get started?

Reach out - together we can create a life that feels as good as it looks for you.

20/12/2024

3 Steps to Reclaim Harmony in Your Life

Creating harmony doesn’t have to feel overwhelming. Start small, with these three steps:

1️⃣ Start Where You Are: No big leaps. Just one small habit today that feels doable.
2️⃣ Set Gentle Boundaries: Learn to say “no” with love and intention, freeing space for what truly matters to you.
3️⃣ Reclaim Self-Care: Taking care of yourself isn’t selfish. It’s the foundation for everything else you do.

Think of these as tuning your life’s symphony - making small adjustments so every note feels more aligned.

19/12/2024

Small Changes, Big Difference

Meet Sophia (**not her real name) - someone who felt like they were drowning in the demands of life.

Working together, we did NOT overhaul everything overnight. We started with one small step. For Sophia it was using the time in the shower each evening to find think about 3 things from her day that she was grateful for.

Within weeks, that small habit became a steady drumbeat, helping her to feel more present with her family, more focused at work, and more aligned in life.

You don’t need a major life transformation to create harmony.
Sometimes, it’s about the little changes that create huge ripple effects.

Can you think of one small step that you’ve taken that’s made a difference?

18/12/2024

Lunch and Learn

Our last L&L for 2024 and it's about Reclaiming the Harmony in your Life.

Join me at 12pm (AEST/Brisbane time) on Michele Scherr

17/12/2024

It's the week before Christmas...

We’ve been sold the idea that balance means doing everything perfectly.

Right?

But what if balance isn’t about dividing your time into neat little boxes?

What if it’s about finding harmony - a rhythm that works for you?

Picture your life as a symphony... Some days, one section takes the lead while others hum quietly in the background.

And that’s okay. It’s the way they all work together, with all their ups and downs, that creates something beautiful.

This week, I want to explore what it means to let go of perfection and embrace harmony.

Because life isn’t about splitting yourself into pieces - it’s about aligning with what feels right.

What does balance look like for you right now?

11/12/2024

Where some people will change everything in a moment and be happy... for most it takes small sustainable steps for the win.

:-D

10/12/2024

Did you know...

75% of people don't realize that their fatigue is linked to underlying health issues… Are you one of them?

Feeling constantly tired can feel like carrying an invisible weight, and it’s easy to brush it off as 'just life.'

But what if your body is trying to tell you something deeper?

Imagine uncovering the unique factors impacting your energy and reclaiming the vitality you deserve. With a personalised approach, you can stop guessing and start understanding what your body needs to thrive.

Your journey to balance and energy starts with listening to your body. Are you ready to uncover the answers?

Comment below or DM me to learn more about how we can help you unlock your healthiest, most energised self.

31/10/2024

Here's the Lunch and Learn from LinkedIn...

Sorry about the static on the FB live...

Join me today to get some insight into how epigenetic health and wellbeing coaching is different to any other health program or coaching you may have…

30/10/2024

Lunch and Learn!

The difference between epigenetic health and wellbeing coaching

Vs

Any other health program or coaching.

See you here on my page Michele Scherr

:-)