Sandra Hotz - Healing from Source

30/11/2025

Gratitude for the year 2025 Newsletter - https://mailchi.mp/1be983b9daae/healingfromsource-13906460

23/11/2025

Free guided somatic meditation practice album available on my website now! See link in bio and go on meditation page for download. This is a good preparation for the retreat this Sunday in Zurich. Have you registered yet? Retreat will be held in German and English:)

19/11/2025

I am very happy to share that I will be in Zurich on November 30th for a talk and mini retreat at HerzRaum yoga studio. I will talk about somatic meditation and how it helps us integrate trauma in a gentle and embodied way. Somatic meditation is a form of meditation originating in Tibet that allows us to consciously balance body, mind and energy. It assists us to experience our bodies as a vessel where energy can flow and where we can create and cultivate a sense of calm and presence that can transform our daily lives. The retreat is designed for all levels. It will be taught in German and English. No previous experience is needed, simply a curiosity and openness. Location: HerzRaum Yoga Studio, Stauffacherstr.28, 8004 Zürich. When: Sunday 30th Nov from 10-16 hr. Sign up directly through HerzRaum Integratives Zentrum für Yoga und Herzgesundheit. For more info see link in my bio or: sandra@healingfromsource.com. I am looking forward to sharing this day with you in practice - restoring a sense of inner calm.

13/11/2025

Traumaintegration durch somatische Meditation. Siehe mehr Info auf www.healingfromsource.comevents

12/11/2025

Legit...

06/11/2025

Ich freue mich sehr weiterhin in der Praxis Healing Hands arbeiten zu können. Jeden Montag biete ich Biodynamische Craniosacral Therapie an. Du kannst einfach online buchen auf meiner Website: www.healingfromsource.com. Video: Pierre Maillard

06/11/2025

www.brucelipton.com

04/11/2025

In der Stille liegt die Kraft

04/11/2025

“In der Stille liegt die Kraft”. Retreat on Sunday 30 Nov at HerzRaum Zürich Stauffacher mit Trauma Therapeutin und Meditationslehrerin Sandra Hotz www.healingfromsource.com. In Deutsch und Englisch für Anfänger und Fortgeschrittene geeignet.

30/10/2025

This is a great article on touch and how body oriented approaches to wholeness such as Craniosacral Therapy can greatly support people who suffer from traumatic experiences.

Le sens du toucher : entre enjeu sociétal, théorie polyvagale et accompagnement réparateur Le toucher, une empreinte fondamentale Le sens du toucher est le...

26/10/2025

Your intestines are absolutely essential for healthy body function—not just digestion, but also immunity, hormone regulation, even brain health. So much of your internal activity takes place in your gut, which means the health of your gut can have a direct impact on the health of your entire body....