What are the opening hours?

Monday 5:30am - 10:30am 3:30pm - 8:30pm Tuesday 5:30am - 10:30am 4:30pm - 8:30pm Wednesday 5:30am - 10:30am 4:30pm - 8:30pm Thursday 5:30am - 10:30am 4:30pm - 8:30pm Friday 5:30am - 10:30am Saturday 6:30am - 10:30am

Premium Pilates and Fitness

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Brisbane, QLD
Premium Pilates and Fitness

Brisbane's most affordable Pilates and Fitness studio!

16/11/2025

Our Christmas party was full of love, laughs, dancing and yes - even some Pilates! 🎄🥰🥂

09/11/2025

Meet our Clients of the Month for November! That's right, client(s). It's not our fault that our PPF community is so amazing that we couldn't choose only one!

Having been at our Milton studio since day dot, Lucie has already smashed 600 classes. She inspires everyone with her dedication, positivity, and love for movement.

Shelley is proof that consistent Pilates can make a real difference in your life. After starting 18 months ago, she’s noticed fewer trips to the physio and a body that’s stronger and more stable than ever.

Read more about their journey with Pilates on the blog.

https://www.premiumpilates.com.au/blog/client-of-the-month

03/11/2025

Happy 5 year anniversary at PPF Jacqui! You came in like a hurricane and have continually delivered that unbridled passion, energy and dedication to PPF since 2020! We can’t imagine PPF without you.

You instruct, you teach and co-ordinate PPF’s instructor training courses, you are our entire HR team, you recruit, you manage, you study, you wear 1000 hats and you do so much and still ask for more jobs! To know you is to love you, as so many of our team and clients would agree.

You frequently like to say ‘you are never getting rid of me, I’m leaving PPF in a bodybag'!; and we love you for it! Happy anniversary!

29/10/2025

It’s happened to all of us - you’re in Pilates class and your instructor says “If you’re looking for a challenge, here’s your level 2 option…”

But how do you know that you’re ready to progress safely in an exercise, or whether you should just stay put at level 1? We break down some tips to help you decide on the blog.

https://www.premiumpilates.com.au/blog/how-do-i-know-when-to-take-a-progression-in-pilates

27/10/2025

And that’s a wrap on our final Pilates Fundamentals & Matwork Course for 2025! 🌟

What an incredible two weekends at our Coorparoo studio in Brisbane. This phenomenal group were such engaged learners, asking thoughtful questions and soaking up every bit of knowledge.

To top it off, when the weekend’s storm rolled in after one of the sessions, everyone stayed put and waited it out together. This turned into unexpected but fun bonding moment! ⛈️

Over the course, they explored more than 100 Matwork exercises, programming, cueing, prenatal/postnatal & injury modifications, and so much more. Our courses are designed with a focus on practical application, so now it’s time for them continue their instructor journey with confidence and stellar foundations in place.

If you’ve completed your Pilates Matwork qualification, it’s time to take the next step! Our November Reformer Instructor Course is just around the corner, running over two weekends

📆 November 22–23 & December 6–7.

Early bird pricing is available until 11:59pm, Saturday 1st November, so get in quick to save $200 on your training.

Head to our website to learn more about all our courses and checkout the first dates for 2026

https://www.premiumpilates.com.au/pilates-instructor-training

20/10/2025

One week of PPF Wynnum and what an incredible start!

It’s been just seven days since we opened our doors, and we’re already blown away by the community that’s growing here in Wynnum. From our open day classes to the first week of classes, it’s clear this studio is something special. 🤍

We’re so excited to welcome more locals into the PPF family. That’s why (for a limited time only) we’re offering new members 50% off for their first month — that’s unlimited Pilates, Barre, Yoga and Strength x Cardio for just $17.50 a week!

If you live bayside, visit the link in our bio to get moving with us. Or share this with a friend who lives Wynnum way. We can’t wait to see you in the studio soon!

17/10/2025

Dreaming of becoming a Pilates instructor? ✨ Make 2026 the year you take the leap!

We’re excited to announce 2026 instructor training dates for the first half of next year! Our courses take place over four days across two weekends at one of our beautiful studios in Brisbane.

Pilates Fundamentals & Matwork course: this AUSactive-accredited course is perfect for those starting their journey and wanting a solid foundation to teach safe, effective mat classes.

🗓 March 14–15 & 28–29
🗓 June 6–7 & 20–21

Reformer Courses: ideal for instructors looking to add Reformer-based classes to their skillset and expand their repertoire.
🗓 Feb 7–8 & 21–22
🗓 April 18–19 & May 9–10

Our courses are comprehensive, supportive, and hands-on, with a focus on practical application and one-on-one time with your instructor trainers - all at an affordable price. And, even better, early bird specials and bundle packages are available now!

Visit the link in bio to learn more and take the next step in your Pilates journey. 💪

15/10/2025

What is Strength x Cardio? It's a class that combines the benefits of both strength training and cardiovascular exercise. With interval training for all levels, it's a great way to feel stronger and build endurance.

Just ask Amanda from PPF Camp Hill who's been using SxC as part of her healthy journey!

"Having recently undergone a bone density test, I was shocked to discover that I have osteopenea. After advice from a dietitian and exercise physiologist I set about finding ways to include more bone loading, balance and progressive weight training into my exercise habits.

So very bravely, on Saturday morning, I joined Lucy's Strength x Cardio class. IT WAS SO MUCH FUN!!!

My instructor Lucy looked after me very well with adaptations to suit my capabilities. (What evil mind invented burpies?!) I can't wait to do it again and am very excited to see improvement in my strength over time.

Thank you Lucy and PPF for providing a supportive community where all are welcome to try new things and push themselves. I recommend anyone wanting to strengthen their bones to book into this class."

Learn more about the class and book yours today! https://www.premiumpilates.com.au/classes/hiit

Address

193 Cavendish Road
Brisbane, QLD
4151

Opening Hours

Monday	5:30am - 10:30am
	3:30pm - 8:30pm
Tuesday	5:30am - 10:30am
	4:30pm - 8:30pm
Wednesday	5:30am - 10:30am
	4:30pm - 8:30pm
Thursday	5:30am - 10:30am
	4:30pm - 8:30pm
Friday	5:30am - 10:30am
Saturday	6:30am - 10:30am

Telephone

+61402680724

Website

https://premiumpilates.com.au/

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