F45 Training Upper Mt Gravatt

F45 Training Upper Mt Gravatt F45 Training offers a revolutionary 'Team Training' high intensity 45-minutes. Plenty of free onsite, off street parking available all day

🏅 LIONHEART CHAMPIONS ALERT! 🦁❤️Huge shoutout to Mahia and Deb — our F45 UMG legends who absolutely dominated the LionHe...
16/11/2025

🏅 LIONHEART CHAMPIONS ALERT! 🦁❤️

Huge shoutout to Mahia and Deb — our F45 UMG legends who absolutely dominated the LionHeart Race this week!

Both of these incredible women show up, push hard, and improve every single day… and it shows. Their consistency, effort, and heart are on another level.

🔥 Mahia — unstoppable drive
🔥 Deb — relentless consistency

You both earned this win. The whole community is proud of you!

Keep leading from the front, ladies — the lion heart is strong with you 🦁💪

💪 F45 FACT 💪AGE IS JUST A NUMBER! 🎂Our members range from 24–72 years old! Whether you're 25 or 65, F45 scales to YOUR f...
15/11/2025

💪 F45 FACT 💪

AGE IS JUST A NUMBER! 🎂

Our members range from 24–72 years old!

Whether you're 25 or 65, F45 scales to YOUR fitness level.

✅ Beginners? We've got you!
✅ Athletes? Bring the intensity!
✅ Comeback story? You belong here!
✅ All fitness levels? YES!

No judgment. No ego. Just YOUR journey. YOUR pace. YOUR results!

Ready to prove that age is just a number? Join us!

Meet the coach behind your next breakthrough.At F45 Upper Mount Gravatt, our certified coaches don’t just lead workouts—...
13/11/2025

Meet the coach behind your next breakthrough.

At F45 Upper Mount Gravatt, our certified coaches don’t just lead workouts—they guide your progress every step of the way. Today, we’re spotlighting one of our dedicated trainers, known for blending expertise with encouragement to help every member feel confident, no matter their starting point.

Curious about how our team can tailor sessions to your goals? Book a complimentary trial and experience the F45 difference firsthand.

Discover support, expertise, and a community that moves with you.

13/11/2025

🎄🔥 FITNESS OF CHRISTMAS IS COMING TO F45 UMG! 🔥🎄

UMG… get READY.
The Fitness of Christmas Challenge is about to drop — and this year it’s coming in bigger, louder, and more electric than ever. 🎁💪

This is the ultimate end-of-year reset — where the workouts get festive, the energy goes next-level, and the community comes ALIVE before Christmas hits.

WHAT’S COMING:

🎅 Festive-themed workouts that go OFF
🎄 Weekly mini-challenges & surprise prizes
🔥 Team training energy at its peak
🍽️ Holiday-proof guidance to keep you feeling strong
📸 Before/after scans to keep you accountable
🎉 Our Christmas/Challenge Party on December 6

This is your chance to finish 2025 with purpose, momentum, and serious F45 fire.

UMG family — the countdown is ON.
Get ready for a month of sweat, strength, laughs, and festive chaos in the best possible way. 🙌❤️💪

🥗 NUTRITION POWER 🥗PROTEIN IS YOUR BEST FRIEND! 💪After every F45 session, your muscles are primed to recover and grow. F...
12/11/2025

🥗 NUTRITION POWER 🥗

PROTEIN IS YOUR BEST FRIEND! 💪

After every F45 session, your muscles are primed to recover and grow. Feed them RIGHT!

The F45 Challenge app helps you:
✅ Hit your protein targets
✅ Recover faster
✅ Build lean muscle
✅ See REAL results

Train hard. Recover smart. Transform faster!

Ask us about the F45 Challenge nutrition program today!

Ready for a fitness challenge together? Experience the energy of Upper Mount Gravatt’s most welcoming fitness community....
11/11/2025

Ready for a fitness challenge together?

Experience the energy of Upper Mount Gravatt’s most welcoming fitness community. Our upcoming Open Day is your chance to try F45’s signature 45-minute group workouts—no experience needed and no pressure, just support and fun.

Meet our coaches, join a session, and see why no two workouts are ever the same.

Curious? Reserve your free spot now and bring a friend. Discover what you can achieve, side by side with your local team.

LEST WE FORGET 🇦🇺Today we pause to honour and remember the brave men and women who have served and sacrificed for our co...
11/11/2025

LEST WE FORGET 🇦🇺

Today we pause to honour and remember the brave men and women who have served and sacrificed for our country.

We stand united in gratitude for their courage, commitment, and the freedoms they've fought to protect.

🌹 Remembrance Day

11/11/2025

🎄 THE FITNESS OF CHRISTMAS IS COMING… 🎄

The countdown is ON 👀
Our Christmas of Fitness Challenge is just around the corner — and it’s going to be the ultimate way to finish 2025 strong 💪🎅

🔥 28 Days. $180.
Unlimited sessions. Real results.
Because nothing says festive spirit like feeling your strongest before the holidays 🎁

💥 Spots will be limited — keep your eyes peeled, team.
It’s time to make this Christmas one to remember.

🎉 900 Classes Strong! 🎉A massive shoutout to Laura for hitting an incredible 900 F45 UMG sessions! 💪Your consistency, en...
10/11/2025

🎉 900 Classes Strong! 🎉

A massive shoutout to Laura for hitting an incredible 900 F45 UMG sessions! 💪
Your consistency, energy, and positive spirit are what make this community so special.

This is what we’re all about — a community built on care, commitment, and real results. ❤️💙🤍

Let’s show Laura some love in the comments 👇👏

High fives, fresh faces, real results. Ready to see what the F45 community is all about? Join us for our upcoming Open D...
10/11/2025

High fives, fresh faces, real results.

Ready to see what the F45 community is all about? Join us for our upcoming Open Day and experience a workout that’s never the same twice. Meet your future workout buddies, try a session on us, and discover how 45 minutes can change your day.

Spaces fill fast—secure your free spot now at F45 Training Upper Mount Gravatt.

10/11/2025

🔥 SOUL RUSH IS HERE! 🔥

Today’s workout had energy on another level 💥
A true Hybrid session — strength meets cardio — and just when you think you’ve got it figured out… 💫 Lap 2 hits different!

New movements, fresh tempo, and that signature F45 teamwork that makes every rep count 🙌

Does your gym look like this?
🎧 You, alone, headphones in?
Not here. 👊
At F45 Upper Mount Gravatt, it’s you + the crew — pushing, cheering, and thriving together.

💙💪 The vibe. The sweat. The results.
That’s Soul Rush — F45 style.

Address

1/50 Freda Street
Upper Mount Gravatt, QLD
4122

Website

https://f45training.com.au/uppermtgravatt/home?lang=en-au

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