F45 Training Upper Mt Gravatt

F45 Training Upper Mt Gravatt F45 Training offers a revolutionary 'Team Training' high intensity 45-minutes. Plenty of free onsite, off street parking available all day

19/01/2026

Despite being flooded, the doors opened.

This studio has been underwater twice.
Water still on the floor.
No event. No hype.
Full class.

Our members got out of bed and showed up anyway.
That’s not just fitness — that’s commitment.

You turn up for us.
We’ll always turn up for you.
💪🔥

REAL RESULTS. REAL LEGENDS. REAL COMMUNITY. 💪🔥Ever wondered what’s possible when you’ve got a whole crew cheering you on...
15/01/2026

REAL RESULTS. REAL LEGENDS. REAL COMMUNITY. 💪🔥

Ever wondered what’s possible when you’ve got a whole crew cheering you on? Meet , who just SMASHED her strength challenge and lost 6.3kg! Her journey is proof that age, fitness level, or busy schedules don’t stand a chance against consistency and community support.

From the first nervous session to this epic milestone, Sarah’s had our team (and every class legend!) backing her every step. No egos, just encouragement. No boring workouts, just results that last.

Want to see what you can achieve with us? DM us or hit the link below to claim your trial spot and start your own transformation story!

Tag a mate who needs that extra push. Let’s train for life, together.

15/01/2026

Train harder. Recover smarter. 🔴

The Body Roller uses targeted rolling pressure to move fluid, boost circulation, and help muscles recover faster. It supports lymphatic flow, releases tight tissue, and helps your body reset after training.

Why it works:
• Improves circulation and oxygen delivery
• Speeds up muscle recovery
• Reduces soreness and inflammation
• Releases tight fascia and heavy legs

Skin & body benefits:
• Supports firmer, smoother-looking skin
• Improves elasticity and tone
• Helps reduce fluid retention and puffiness

With red light therapy 🔴
Red light penetrates beneath the skin to support cellular repair, calm inflammation, and enhance recovery from the inside out.

Exclusive to F45 clients
💰 $55 full body roll
⏱️ 20-minute targeted sessions available on request
🕒 Afternoon appointments now available

📍 Scan the QR code in the studio
📲 Message 0410 690 005 to book

Recovery isn’t extra — it’s essential. 💪

MEET THE COACHES WHO CHANGE EVERYTHING. Ever wondered who’s got your back at 6am? Or who’s there to tweak your squat for...
14/01/2026

MEET THE COACHES WHO CHANGE EVERYTHING.

Ever wondered who’s got your back at 6am? Or who’s there to tweak your squat form when you’re running on caffeine and pure determination?

At F45 Upper Mount Gravatt, our certified legends don’t just count reps. They bring expert advice, real-world experience, and a whole lot of heart to every session. Kellie’s always ready with a quick tip to smash that PB, while Tanya’s eye for technique keeps you safe and progressing. And when the tech on the wall lights up, our crew knows exactly how to get you fired up and tracking every win.

Curious about how our team supports all fitness levels? Or want to see what it’s like to train with pros who care about your journey?

Come say hi. Book a trial, meet the team, and see why our community is built for results. 💪

Ready to start? DM us now to secure your spot! 🚀

12/01/2026

💥 FULL CLASS. AGAIN. 💥
Tuesday 6:00am and the F45 UMG crew is already putting in the work while most people are still asleep 😴
Some gyms stay closed. Some hit snooze.
We open. We show up. We train.
Public holiday? Just another normal day at UMG.
Proud of this community 🔥

11/01/2026

No event. No hype. Just dedication.

Fully booked classes on a Sunday at F45 Upper Mount Gravatt 💪
No challenges. No promos.
Just a room full of people choosing to show up, lift heavy, and put the work in.

This is what consistency looks like.
This is what community looks like.
This is what results are built on.

If you’re looking for a gym that’s about commitment, not gimmicks — you’ve found it.

🔥 F45 UMG
Show up. Put in the work. Repeat.

REAL RESULTS. REAL LEGENDS. REAL COMMUNITY. 💪Ever wondered what happens when you show up, trust the process, and let you...
10/01/2026

REAL RESULTS. REAL LEGENDS. REAL COMMUNITY. 💪

Ever wondered what happens when you show up, trust the process, and let your crew carry you on the tough days? Meet Sarah—she just completed her F45 Challenge and smashed 6.3kg off her goals! Her smile says it all.

It’s not just about the weight lost. It’s about the high fives, the early alarms, the nervous first session, and the mates who cheer you on every step. Our community is packed with legends of all ages and fitness levels, each chasing their own version of success—and celebrating every win, big or small.

If you’re ready for a fresh start and a crew that’s got your back, this is your sign. Join our next Challenge and let’s make your story the next one we celebrate.

Drop a 💪 in the comments or DM us to secure your spot. Tag a mate who needs to see this!

✨ NEW SERVICE ARRIVAL at F45 UMG ✨Recovery just levelled up 🔥We’re excited to welcome our brand-new Lymphatic Infrared M...
05/01/2026

✨ NEW SERVICE ARRIVAL at F45 UMG ✨

Recovery just levelled up 🔥

We’re excited to welcome our brand-new Lymphatic Infrared Massager service, delivered in-studio by our very own Coach Sammy using her professional-grade machine 💪✨

This isn’t just relaxation — this is performance recovery.

✅ Boosts lymphatic drainage
✅ Reduces inflammation & fluid retention
✅ Supports fat loss & circulation
✅ Improves muscle recovery & mobility
✅ Perfect alongside F45 training

Whether you’re training hard, chasing results, or simply want to feel lighter, stronger, and recovered — this is for you.

📍 Available now at F45 Upper Mount Gravatt
👩‍⚕️ Delivered by Coach Sammy
⏱️ Limited bookings available

DM us “RECOVERY” to book or speak to Sammy in studio.

Train hard. Recover smarter.
This is the F45 UMG difference. 🔥💙❤️

04/01/2026

Consistency isn’t loud — it’s earned. 💪🔥

Day in, day out our F45 UMG crew shows up.
The early alarms. The heavy reps. The extra kilometre when it would’ve been easier to stop.

And that matters. Every single time.

You show up for us —
so we show up for you.
With coaching that cares, a community that knows your name, and a standard that never drops.

You’re not just a number on a screen here.
You’re part of the family.

So ask yourself…
Are you just another membership at your gym —
or do you want to belong to something bigger?

📍 F45 Upper Mount Gravatt
Built on consistency. Powered by community.

02/01/2026

💪 REAL RESULTS: Meet Kasey!

"I've lost 11kg and gained so much confidence. F45 changed my life!" - Kasey

Kasey's transformation is proof that when you show up, put in the work, and trust the process, incredible things happen. She's not just lighter on the scale - she's stronger, more energized, and absolutely crushing her goals! 🔥

Ready to write YOUR success story?

🎉 NEW YEAR SPECIAL: 6 WEEKS FOR 50% OFF! 🎉
Regular: $599
NOW: $299.50

✨ What you get:
→ Unlimited 45-min workouts
→ Expert coaching from our amazing trainers
→ Supportive community that feels like family
→ Proven results (just ask Kasey!)
→ Fun, challenging workouts that never get boring

This is YOUR moment. Start 2026 strong with F45 Upper Mt Gravatt!

📍 Upper Mt Gravatt
💬 DM us or comment below to claim your spot!
⏰ Limited time offer - don't miss out!

🏆 CHALLENGE WINNER ALERT! 🏆Meet Victoria - our latest F45 Challenge champion! Her dedication, consistency, and the suppo...
02/01/2026

🏆 CHALLENGE WINNER ALERT! 🏆

Meet Victoria - our latest F45 Challenge champion! Her dedication, consistency, and the support of our Upper Mt Gravatt crew helped her claim the top spot. 💪

"The community here pushes you to be your best. Every class, every coach, every member - we're all in this together!" - Victoria

Ready to write YOUR success story?

🎉 NEW YEAR SPECIAL: 6 WEEKS FOR 50% OFF! 🎉
Regular $599 → NOW ONLY $299.50

✨ What you get:
→ Unlimited 45-min workouts
→ Expert coaching from our incredible team
→ Supportive community that celebrates every win
→ Proven results (just ask Kasey, Miri & Victoria!)

Start 2026 strong with F45 Upper Mt Gravatt!

👉 DM us "READY" or visit us in-studio to claim your spot!

Photo: Victoria celebrating her F45 Challenge win 🎉

02/01/2026

💪 F45 UMG Members Crushing Hyrdox Race Day 4! 💪

Our squad didn’t hold back today – pushing through every rep, sprint, and challenge like absolute legends! 🏋️‍♂️🔥 The energy was unreal, the effort unmatched, and the results? PURE dedication paying off.

Shoutout to everyone giving it their all – you’re proving what consistency, teamwork, and grit can achieve! 👏💥

Address

1 / 50 Freda Street
Upper Mount Gravatt, QLD
4122

Website

https://f45training.com.au/uppermtgravatt/home?lang=en-au

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