Ann Boon Inspiration

17/12/2025

Get in the mood for a fun and jazzy Christmas at Nia today - here’s a little taster from Louis 💓🎄💃🏻

9.15am Studio One, Clem Jones Centre, 56 Zahel St Carina

https://open.spotify.com/track/0SD2UtunDGrX7OIElVr87B?si=J_WJfWp0RymgNV_5-8gREA&context=spotify%3Aplaylist%3A017NVULTe5zREVVdmPpKar

Louis Armstrong, The Commanders · Ella & Louis Christmas · Song · 2016

15/12/2025

CHRISTMAS WEEK HAS HIT THE GYM 🎄🎅 Dress up & Win a Prize⛄🎁 Last Nia class of the year is this Thursday 18 Dec at 9.15am in Studio One, Terry Mackenroth Gym, Clem Jones Centre, 56 Zahel St, Carina.

Last Nia class of the year is this Thursday 18 Dec at 9.15am in Studio One, Terry Mackenroth Gym, Clem Jones Centre, 56 Zahel St, Carina.

14/12/2025

💃🏻Final Nia class of 2025 - 18 Dec 🎄
💃🏻First Nia class of 2026 - 8 Jan ☀️💓

🕘 Nia is ON Thursday 9.15am–10.15am
📍 Studio One, Clem Jones Centre, 56 Zahel Street, Carina
💸 Active Moves Pricing:
• Casual $15
• 10-visit pass $110
• 20-visit pass $180

10/12/2025

Two more Nia classes in 2025 - Thurs 11 + 18 Dec - 9.15am at Clem Jones Centre, 56 Zahel St, Carina - join us and enjoy the airconditioning and joy! Beginners welcome

26/11/2025

Join us for a BIG dose of happiness! Thursdays at 9.15am - Studio One, Clem Jones Centre, 56 Zahel St, Carina. Nia with Ann is part of Active Moves Pricing: • Casual $15 • 10-visit pass $110 • 20-visit pass $180. Arrive early to get a park and bring a towel!

19/11/2025

We thank the team at BARE so very much for supporting us through the death, memorial and celebration of our beautiful mother.

★★★★★

04/11/2025

Nia is PAUSED while I celebrate the life of my beautiful mother.

Classes Resume 20 Nov

29/10/2025

Nia is ON tomorrow 30 Oct from 9.15am in Studio One at Clem Jones Centre, 56 Zahel St, Carina - all welcome. Give yourself extra time to find a park & bring a towel 💓🙏

https://www.instagram.com/reel/DPhQPjTkx65/?igsh=MTBwbWVxM2Noc2tkYg==

13/10/2025

“I’ve never smiled for an hour until I did Nia!

260 Followers, 400 Following, 336 Posts

07/10/2025

Nia is on at Clem Jones Centre Carina every Thursday morning from 9.15am in Studio One. A whole hour to yourself 💓 Move to beautiful music 🎶 Simple fun moves from dance & martial arts 👊 Holistic conditioning * Body-Mind connection ✨ Balance ⚖️ Playfulness * Strength 💪 Joy 🌟 Cone early to get a park & remember to bring a towel. Beginners welcome 🙏 Studio One Clem Jones Centre 56 Zahel St Carina

https://www.instagram.com/reel/DPhQPjTkx65/?igsh=MTBwbWVxM2Noc2tkYg==

30/09/2025

Nia is ON! Thursdays 9.15am Clem Jones Centre 📍 Studio One, Clem Jones Centre, 56 Zahel Street, Carina
💸 Active Moves Pricing:
• Casual $15
• 10-visit pass $110
• 20-visit pass $180
Some benefits ….
• A whole hour for self-care
• Move to beautiful music
• Fun
• Depth
• Groundedness
• Simple steps - fabulous sounds
• Build body-mind connection
• Cultivate balance
• Holistic conditioning
• Community
• Finding the positives in life
• Connection
• Playfulness
• Be part of something bigger than yourself
• Blow away the cobwebs
• Centre yourself
• Find perspective
• Leave distractions behind
• Time to breathe and be yourself
• Feel uplifted and refreshed
• Improve posture and strength
• Practice presence
• Incredible value
So much more ...

18/09/2025

Fascinating read about nervous system regulation.

While physical systems like the musculoskeletal, endocrine, immune, and circulatory systems play crucial roles in performance and recovery, they all operate under the influence and regulation of the nervous system. Hence, gaining insights into the nervous system – particularly the Central Nervous ...