Ann Boon Inspiration

Ann Boon Inspiration Simple breath and movement practices for daily life. Ann Boon guides beautiful practices online like Nia offers holistic conditioning and connection.

We use the Niaยฎ Technique, a movement & lifestyle practice anchored in awareness and inspired by martial arts, dance & healing. Students need no experience nor particular skill to partake.

CHRISTMAS WEEK HAS HIT THE GYM ๐ŸŽ„๐ŸŽ… Dress up & Win a Prizeโ›„๐ŸŽ Last Nia class of the year is this Thursday 18 Dec at 9.15am ...
15/12/2025

CHRISTMAS WEEK HAS HIT THE GYM ๐ŸŽ„๐ŸŽ… Dress up & Win a Prizeโ›„๐ŸŽ Last Nia class of the year is this Thursday 18 Dec at 9.15am in Studio One, Terry Mackenroth Gym, Clem Jones Centre, 56 Zahel St, Carina.

Last Nia class of the year is this Thursday 18 Dec at 9.15am in Studio One, Terry Mackenroth Gym, Clem Jones Centre, 56 Zahel St, Carina.

๐Ÿ’ƒ๐ŸปFinal Nia class of 2025 - 18 Dec ๐ŸŽ„๐Ÿ’ƒ๐ŸปFirst Nia class of 2026 - 8 Jan โ˜€๏ธ๐Ÿ’“๐Ÿ•˜ Nia is ON Thursday 9.15amโ€“10.15am๐Ÿ“ Studio One...
14/12/2025

๐Ÿ’ƒ๐ŸปFinal Nia class of 2025 - 18 Dec ๐ŸŽ„
๐Ÿ’ƒ๐ŸปFirst Nia class of 2026 - 8 Jan โ˜€๏ธ๐Ÿ’“

๐Ÿ•˜ Nia is ON Thursday 9.15amโ€“10.15am
๐Ÿ“ Studio One, Clem Jones Centre, 56 Zahel Street, Carina
๐Ÿ’ธ Active Moves Pricing:
โ€ข Casual $15
โ€ข 10-visit pass $110
โ€ข 20-visit pass $180

Two more Nia classes in 2025 - Thurs 11 + 18 Dec - 9.15am at Clem Jones Centre, 56 Zahel St, Carina - join us and enjoy ...
10/12/2025

Two more Nia classes in 2025 - Thurs 11 + 18 Dec - 9.15am at Clem Jones Centre, 56 Zahel St, Carina - join us and enjoy the airconditioning and joy! Beginners welcome

Join us for a BIG dose of happiness! Thursdays at 9.15am - Studio One, Clem Jones Centre, 56 Zahel St, Carina. Nia with ...
26/11/2025

Join us for a BIG dose of happiness! Thursdays at 9.15am - Studio One, Clem Jones Centre, 56 Zahel St, Carina. Nia with Ann is part of Active Moves Pricing: โ€ข Casual $15 โ€ข 10-visit pass $110 โ€ข 20-visit pass $180. Arrive early to get a park and bring a towel!

We thank the team at BARE so very much for supporting us through the death, memorial and celebration of our beautiful mo...
19/11/2025

We thank the team at BARE so very much for supporting us through the death, memorial and celebration of our beautiful mother.

โ˜…โ˜…โ˜…โ˜…โ˜…

Nia is PAUSED while I celebrate the life of my beautiful mother.Classes Resume 20 Nov
04/11/2025

Nia is PAUSED while I celebrate the life of my beautiful mother.

Classes Resume 20 Nov

โ€œIโ€™ve never smiled for an hour until I did Nia!
13/10/2025

โ€œIโ€™ve never smiled for an hour until I did Nia!

260 Followers, 400 Following, 336 Posts

Nia is on at Clem Jones Centre Carina every Thursday morning from 9.15am in Studio One. A whole hour to yourself ๐Ÿ’“ Move ...
07/10/2025

Nia is on at Clem Jones Centre Carina every Thursday morning from 9.15am in Studio One. A whole hour to yourself ๐Ÿ’“ Move to beautiful music ๐ŸŽถ Simple fun moves from dance & martial arts ๐Ÿ‘Š Holistic conditioning * Body-Mind connection โœจ Balance โš–๏ธ Playfulness * Strength ๐Ÿ’ช Joy ๐ŸŒŸ Cone early to get a park & remember to bring a towel. Beginners welcome ๐Ÿ™ Studio One Clem Jones Centre 56 Zahel St Carina

https://www.instagram.com/reel/DPhQPjTkx65/?igsh=MTBwbWVxM2Noc2tkYg==

Nia is ON! Thursdays 9.15am Clem Jones Centre ๐Ÿ“ Studio One, Clem Jones Centre, 56 Zahel Street, Carina๐Ÿ’ธ Active Moves Pri...
30/09/2025

Nia is ON! Thursdays 9.15am Clem Jones Centre ๐Ÿ“ Studio One, Clem Jones Centre, 56 Zahel Street, Carina
๐Ÿ’ธ Active Moves Pricing:
โ€ข Casual $15
โ€ข 10-visit pass $110
โ€ข 20-visit pass $180
Some benefits โ€ฆ.
โ€ข A whole hour for self-care
โ€ข Move to beautiful music
โ€ข Fun
โ€ข Depth
โ€ข Groundedness
โ€ข Simple steps - fabulous sounds
โ€ข Build body-mind connection
โ€ข Cultivate balance
โ€ข Holistic conditioning
โ€ข Community
โ€ข Finding the positives in life
โ€ข Connection
โ€ข Playfulness
โ€ข Be part of something bigger than yourself
โ€ข Blow away the cobwebs
โ€ข Centre yourself
โ€ข Find perspective
โ€ข Leave distractions behind
โ€ข Time to breathe and be yourself
โ€ข Feel uplifted and refreshed
โ€ข Improve posture and strength
โ€ข Practice presence
โ€ข Incredible value
So much more ...

Fascinating read about nervous system regulation.
18/09/2025

Fascinating read about nervous system regulation.

While physical systems like the musculoskeletal, endocrine, immune, and circulatory systems play crucial roles in performance and recovery, they all operate under the influence and regulation of the nervous system. Hence, gaining insights into the nervous system โ€“ particularly the Central Nervous ...

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