Australian School of Meditation & Yoga West End

22/11/2025

21/11/2025

Luisa tells us why she has been coming to ASMY for over 10 years.

20/11/2025

Meet Wenny, you've probably seen her at our Asana classes. She is a regular yoga lover 😍. Wenny has bee hives on her property in the pristine Samford Valley and supplies honey to ASMY that is 100%raw and absolutely delicious. You can check out her insta page .honey

19/11/2025

Saturday 22nd Nov, 11-4pm.
Experience the ultimate self-care retreat and be transported to a place of pure relaxation of mind, body and heart✨✨✨

Expertly guided through breathing and a restorative yoga session with Carla, warmed by the embrace of meditation, deep relaxation and beautiful kirtan (heartfelt singing of mantras) with Dale, wowed by a delicious plant based lunch and afternoon tea by one of our amazing Mantra Room chefs.

What to expect:
🪷 Guided pranayam breathing (breathwork)
🪷 Restorative Yoga Asana Session
🪷 Meditation & Deep Relaxation
🪷 Crystal Bowl Mantra Sound Healing
🪷 Mindfulness
🪷 Delicious Plant based Lunch and Afternoon Tea
🪷 Take-home Meditation Pack

For bookings and more information please visit
https://asmy.org.au/recurring-event/deep-peace-retreat-day/

Namaste 🙏

18/11/2025

Join us this Sunday 9.30 - 12 pm.

Meditation is a time tested and globally recognised process, and has been proven to enhance you life in many ways.

This practical, hands-on workshop will give you the tools you need to transform your life with meditation. Including face to face time with your meditation mentor and 21 days of online support, you’ll establish a firm foundation for adding this ancient practice to your life in a way that is sustainable for your unique situation. A time tested and globally recognised process, meditation has been proven to enhance you life in many ways, such as:

📿Stress reduction
📿Increased mental focus
📿Improve your ability to make better life decisions
📿Increase confidence
📿Increase your ability to be self-disciplined
📿Develop positive personality traits, such as compassion, forgiveness and inner peace.

For bookings and more information please visit
https://asmy.org.au/west-end/learn-meditation-west-end/

18/11/2025

Boat pose benefits include strengthening the abdominal, hip flexor, and back muscles, as well as toning the legs and arms. It also improves balance, aids digestion, and can help relieve stress. This seated yoga posture is named for its boat-like shape and is also known as Naukasana or Navasana.

17/11/2025

Dhruva shows us his favourite item in our ASMY shop! Only $1.50 for a delicious carob bear in a variety of different flavours.

12/11/2025

Monica lives the authenticity of ASMY as well as our wonderful community

10/11/2025

We have a great range of Ayurvedic products in our ASMY shop.

07/11/2025

A bent-knee chin stand (also known as Knees-Chest-Chin or part of the advanced pose Ganda Bherundasana) offers benefits like increased spine and neck flexibility, improved body awareness, and enhanced balance. It also strengthens the arms, shoulders, and core muscles while stretching the hips, chest, and back. This pose can also boost mental focus and calm the mind. Each class Julia does a challenge pose like this one. If you want to add some fun and challenge to your yoga schedule, join Julia Tuesdays and Thursdays at 6.45pm

05/11/2025

1. Gauranga Mantra with Breath (10:48)
https://sif.yoga/inner-peace/mantra/

2. Japa Meditation (9:48) https://acharyadas.com/3-mantra-meditation-japa/

3. Kirtan Meditations
https://asmy.org.au/meditation-videos-music/

4. Deep Peace Relaxation
https://youtu.be/0UOwPHdiM14?si=w_7FRWhZH7s6mwxB

05/11/2025

Catch Julia's power Vinyasa with weights every Tuesday and Thursday 6.45pm

04/11/2025

We are really excited to share with you our transformative workshop - The Art of Harmonious Relationships that offers you powerful strategies, tools and practices to transform your ability to foster meaningful and fulfilling relationships in every area of life.

We all strive for harmony in our relationships, yet challenges are inevitable. Our ability to connect and relate to others is shaped by various factors, including our upbringing, environment, personality, and past experiences. Life, much like relationships, can be both smooth and bumpy, and we all encounter pain and hurt from difficult or broken connections and what may feel like irreparable relationships. Navigating emotional wounds and broken connections can seem overwhelming—but within you lies the ability to shift, heal, and grow in ways you never imagined.

Join Ayurveda Consultant, International speaker and Meditation Teacher Madana for this interactive workshop when you will learn practices and tools to bring happiness, joy, peace, and inspiration into your daily interactions with others.

Details: Nov 29, Sat, 1 pm
Tickets: https://bit.ly/Art-Harmonious-Relationships-Nov-25

03/11/2025

Did you know we have 33 weekly classes to choose from? PLUS we have amazing intro offers. It's only $42 for 6 classes or $50 for an unlimited month and even cheaper for concession holders. Check out our website for details and we'll see you soon at ASMY.

03/11/2025

Radhe shares her favourite item at the ASMY shop!

30/10/2025

Simple Guided Mindfulness and Mantra Breathing with Gayatri.
Really good for reset. It is going to calm the mind and refresh you!

30/10/2025

Alla demonstrated camel pose, or Ustrasana a kneeling backbend that opens the chest and stretches the front of the body, including the abdomen, shoulders, and quadriceps. To perform it, kneel with your knees hip-width apart, place your hands on your low back or heels, press your hips forward, and gently arch your spine to lift your chest toward the ceiling. This is an intermediate pose that builds strength and flexibility, and it is often introduced after the body has been warmed up. You can catch Alla's vinyasa flow class every Sunday morning at 8am.

28/10/2025

Join us this Saturday 1st November, 6.30-8 pm.

✨A Mantra Sound Bath is a powerful, healing tool which will bathe our consciousness and allow us to reconnect with our true self. These divine transcendental sound vibrations will not only relax the body, but calm the mind and nourish the soul.

Here’s what to expect:
🕯️ Lie down and relax in a beautiful, tranquil atmosphere with soft candlelight and ambient decor.
🕯️ We’ll begin the evening by guiding you through some gentle yoga breathing and a full progressive body relaxation (yoga nidra or yogic sleep) to ambient music and serene sounds of nature.
🕯️ While you are in a deep meditative state, the healing vibrations of transcendental sounds interwoven with the soothing sound of crystal singing bowls will take you to a place of pure relaxation of body, mind and heart.
🕯️ We will gently bring you out of your yogic sleep to enjoy some soft sacred chanting (kirtan)
🕯️ Enjoy delicious vegan sweets and hot spicy chai.

For bookings and more information please visit the link in Bio or ASMY West End website 🙏

Bring your friends 😉



# asmywestend