One Family Yoga, Pilates & Fitness Community

One Family Yoga, Pilates & Fitness Community Reformer, Pilates, Yoga, and HIIT Classes | Pilates and Yoga Teacher Trainings Juggling it all can become a nightmare sometimes. What style of yoga do we teach?

Welcome to One Family Yoga, Pilates and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering group Yoga, Reformer, Pilates, HIIT and Kids classes teaching to the individual for 9 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? We have 10 Reformer beds and world class instructors offering the best Pilates has to offer. Our Functional HIIT classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others)

One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Reformer Pilates, Mat Pilates, Functional HIIT to Hatha Flow yoga classes, prenatal yoga classes, Family Yoga and yoga for Tween, Teens and Kids Yoga, Kids Judo, Kids Jiu Jitsu, Kids Gymnastics. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.

16/11/2025

Rotation nourishes your Thoracic vertebrae, keeps your rib area mobile, and helps you feel freer through your upper back.

So take a walk, stretch side to side, and give your spine the love it deserves. 💛

Xx Lainie J

15/11/2025

8 years strong at One Family Yoga, Pilates & Fitness! 💪

When asked what she loves most about OFYPF, Mandy didn’t hesitate:

“It’s the community spirit. It really is a family vibe, friendly, supportive, and available to everybody.”

That’s what makes this place more than just a studio, it’s a home. 💛

You don’t need to do it all alone.At One Family Yoga, Pilates & Fitness, we move, laugh, and grow stronger together.Beca...
12/11/2025

You don’t need to do it all alone.

At One Family Yoga, Pilates & Fitness, we move, laugh, and grow stronger together.

Because when you’re surrounded by people who lift you up, everything feels lighter.

We love hearing how much our community enjoys the flexibility and support of our 28-Day Yoga and Reformer Experience!Tha...
10/11/2025

We love hearing how much our community enjoys the flexibility and support of our 28-Day Yoga and Reformer Experience!

Thank you, Lisa, for being part of the One Family Community! 🫶

Build strength, confidence, and mobility in a way that’s safe, smart, and fun! Our specialised classes are designed just...
09/11/2025

Build strength, confidence, and mobility in a way that’s safe, smart, and fun! Our specialised classes are designed just for you, with age-appropriate movements, supportive instructors, and a welcoming community that feels like family.

You’re never too old to feel strong, flexible, and full of life. Come move with us 💛

Reformer & Yoga for Older Grown-ups
🧡 Unlimited access to Reformer & Yoga
🧡 Friendly, expert-led sessions
🧡 Designed to support your body

✨ Learn more and see pricing here:
https://www.onefamilyyogafitness.com.au/yoga-and-pilates-for-older-grownups/

Tag a friend who needs this in their week 👇

OMG this tea is so delicious Hibiscus Rose Tea 🌹 Indulge in a blend of organic herbs with our Hibiscus Rose Tea, perfect...
08/11/2025

OMG this tea is so delicious

Hibiscus Rose Tea 🌹 Indulge in a blend of organic herbs with our Hibiscus Rose Tea, perfect for soothing your soul and reconnecting with yourself.

🍃 Anti-oxidant
🌸 Anti-inflammatory
💆‍♀️ Helps relieve Anxiety

This vibrant and fragrant tea, rich in vitamin C and antioxidants, combines rose, cardamom, cinnamon, and hibiscus for a truly nourishing experience. Enjoy it alone or with friends for a moment of pure bliss.

✨ Purchase on the App and pick up in studio!
HERE: https://www.wellnessliving.com/rs/catalog-view.html?k_business=252440&id_sale=4&k_id=2309466&k_option=7093634

Book a FREE Body-Goals Session with me! https://calendly.com/livingvibrantly/30min

Join us for Yin Song, an integrated evening of yin yoga, live music, cacao blessing, and sound bath at the studio. This ...
07/11/2025

Join us for Yin Song, an integrated evening of yin yoga, live music, cacao blessing, and sound bath at the studio.

This special collaboration with & invites you into gentle movement, meditation, and the healing vibration of sound and song — a deeply restorative experience for all levels.

Event Details
📅 Sunday, 30th November
📍 One Family Yoga, Pilates & Fitness
💰 $55 per person
⏰ Please arrive 5–10 minutes early to set up your space
👕 Wear comfortable clothing & bring water

Watch a glimpse of Yin Song here:
👉 https://www.youtube.com/watch?v=PnyDB2J15y4

We can’t wait to share this beautiful evening with you.

07/11/2025

Your summer’s about to get even better… stay tuned!! 🌴

Address

105 Seville Road, Holland Park
Brisbane, QLD
4121

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 6am - 8:45pm
Wednesday 5:30am - 8:30pm
Thursday 6am - 8:30pm
Friday 5:30am - 7pm
Saturday 7am - 11am
Sunday 6:45am - 4:15pm

Telephone

+61458771073

Website

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Our Story

Welcome to One Family Yoga and Fitness, we understand how hard it is to find time for SELF, to keep fit, healthy and happy in between school drop off, work, house and after school activities. Juggling it all can become a nightmare sometimes. Living a healthy, happy lifestyle is important to us, because we want our children to grow up with this instilled in them, that this is the way life is. We have been offering small group classes teaching to the individual for nearly 4 years now in Holland Park. At One Family we design each class for EVERYBODY no mater how big or small. If you think that you can’t do yoga or fitness classes because your not flexible enough, not fit enough, don’t have time, too old, young, big, small or injured, THINK AGAIN! We promise you that you will leave our classes feeling great – body, mind and spirit. What style of yoga do we teach? Our experienced teachers teach, Hatha yoga with modern adaptations to cater to the individual needs of each student in our small class setting. REAL YOGA FOR REAL PEOPLE. What kind of fitness classes do we have? Our Bootcamp classes are taught by Dad, Victor, made up of mums and dads like you and me who just want to stay fit and healthy to be able to run around with our kids and feel good. (We leave the stripping, bulking and quick fixes to others) One Family Yoga & Fitness opened in Oct of 2012, created by Lainie and Victor with the whole family in mind. We offer a wide range from Bootcamp to General yoga classes, prenatal yoga classes, Family Yoga, Mums & Bubs, Mums & Tots, yoga classes for preschool and school age children. We are proud to have created a beautiful community of family-oriented people who just happen to enjoy yoga and fitness too.