Brian Ellicott - Spine, Core and Movement

Brian Ellicott - Spine, Core and Movement Specialist lower back injury rehabilitation and corrective exercise. Specialist in lower back back pain, health and performance.

12/11/2025

Cane working hard to build an impressive amount of hip and hamstring mobility.

RDLs should be a cornerstone of your training if you want strong, flexible hamstrings and a pain free lower back.

05/11/2025

Reducing Anterior Pelvic Tilt...

In reality you probably just have anterior Pelvic tension...where you feel the lower back working over time as it contends with overly tight hip flexors and half asleep glutes.

A super simple super-set that can help.correct than tension immediately:

4 sets total. 60 seconds rest between sets.

A1: McGill Style Dead bugs. 10-20 smooth reps. Aim to keep pressure into a rolled up towel under the lumbar spine to keep the lower portion of the re**us abdominus working the whole time. You should get a nice burn just below your belly button area.

A2: Banded glute bridges. 6-8 reps. Smooth movements and a big 10 second squeeze at the top. Make those glutes burn 🔥

Great to do on its own or just before a lower body workout day.

Simple. Effective.

04/11/2025

Suitcase Carries....one my absolute favorites for core strength (lateral stability) , grip and posture.

As close as you can get to magic in exercise 😎

Work rounds of 30-60 seconds with a weight that challenges you .

Be mindful of the set-up and fight for good posture throughout.

Another Halloween Party success!Ethan had a great time. Well done to and for all the effort they put in every year. ...
01/11/2025

Another Halloween Party success!

Ethan had a great time. Well done to and for all the effort they put in every year.

Address

11/7 Oconnell Terrace
Brisbane, QLD
4006

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

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