Brian Ellicott - Spine, Core and Movement

Brian Ellicott - Spine, Core and Movement Specialist lower back injury rehabilitation and corrective exercise. Specialist in lower back back pain, health and performance.

New Year's Day - Bribie Island and beach.Bit of body boarding for the boy and beach time for momma and Dada.
01/01/2026

New Year's Day - Bribie Island and beach.

Bit of body boarding for the boy and beach time for momma and Dada.

27/12/2025

Back Pain and the Bank Account...

I can always predict who will get the quickest results with their back rehab based upon how quickly they grasp and apply this concept.

Think of the bank account as fixed amount each day of work/aggravation your back can tolerate before it flares up.

Everything you do either pays into or deducts from that bank account.

The trick is to get to end of the day without going into overdraft, so that you have a bigger bank account for tomorrow.

Your posture, movement and work habits deduct from the account.

And...any exercises you do SHOULD be designed to build you a bigger account.

Our goal overtime is build this bank account as large as possible...the bigger it is, the more you can do.

But...the first step is always learn how to manage it and assess where it is and how much takes will deplete it.

Today I spent 3 hours doing some landscaping and w**d mesh work.

I could have done 4...but then my account would be depletes for tomorrow.

Manage your back account...manage your pain...and ultimately your success with your rehab.

Struggling with Back Pain?3 slots open from January 5th.Can be in-person in Brisbane or online anywhere in the world. ...
23/12/2025

Struggling with Back Pain?

3 slots open from January 5th.

Can be in-person in Brisbane or online anywhere in the world.


herniation

6 years ago...❤️
23/12/2025

6 years ago...❤️

6 years ago...Ethan's first Christmas ❤️
23/12/2025

6 years ago...Ethan's first Christmas ❤️

Address

11/7 Oconnell Terrace
Brisbane, QLD
4006

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Brian Ellicott - Spine, Core and Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brian Ellicott - Spine, Core and Movement:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram