GrayMind Psychology

19/02/2026

So what the heck does my toddler’s behaviour mean AND what do I do with it…|

Here’s your PART TWO to how to decode what the hit, the scream, the constant ‘no’s’ mean.

And what to say to show them you get it. Or at least your trying to get it when the blue bowl equals major meltdown.

Let us know how these land for you and your little one 🤝

17/02/2026

TEAM GRAYMIND - Our (pretty exceptional) people |

A team of practitioners that:
- Are youthful, energetic and highly skilled in their area of expertise.
- Genuinely care and are passionate about therapy, treatment & YOUR recovery!
- Up to date in the most modern treatment modalities that are only ever backed by evidence & can demonstrate it’s clinical effectiveness.
- Authentic and person-centred in their work with you, treating you with the agency, dignity and humanness you deserve.
- Can make treatment enjoyable! As they bring humour, warmth and fun into a space that can be very vulnerable for you.

Overall just a pretty rare bunch of practitioners helping make a difference. Pretty amazing!

If you are interested in our team and reading more about their individual areas of interest & approach, check out our WEBSITE - www.graymind.com.au/team

15/02/2026

The things your eating disorder doesn’t want you to know…|

The changes in your body, the way it says you should see food, the ideas it has about what is discipline and what is control.

These are the lies our eating disorder can feed us.

Instead we give you the six truths about yourself during recovery that your eating disorder part NEEDS to hear.

You don’t have to be ready for recover. Reach out to our credentialed eating disorder team to walk with you on this journey.

11/02/2026

08/02/2026

If your mind feels loud right now. |

The steps to clarity and perspective can be as simple as…
✨ From thoughts swirling in your head
✨ To thoughts acknowledged
✨ To thoughts written down
✨ To thoughts listened to with care

That doesn’t necessarily bring changed thoughts, solutions or an empty mind.

It can simply bring space, reduce the weight, a shared holding.

Save this for the days when you want to quieten it all down.

03/02/2026

If You’re A Mum & Been Thinking “I Should Be Coping Better Than This”. This Is Your Sign To Reach Out 🤍 ||

Pregnancy and early parenthood can be fulfilling and deeply overwhelming. Transformative and destabilising. So enjoyable and incredibly anxiety provoking.

It’s all these conflicting things at once.

And that is why perinatal therapy isn’t just for crisis moments. It’s support for the underlying worry, the emotional overload, identity shifts, the low patches and the pressure to “get it right.”

In therapy, support can look like:
• Learning how to manage anxiety, low mood, and emotional overwhelm
• Tools to regulate your nervous system; so you can respond, not just react
• A non-judgmental space to unpack fears, guilt, rage, grief, and exhaustion
• Exploring how your own upbringing shapes your parenting
• Learning how to ask for help without guilt
• Support navigating relationship changes, boundaries, and expectations
• Letting go of unrealistic standards and practising self-compassion
• Practical strategies for connection, boundaries, and responding to your child
• Rebuilding confidence and identity as a parent
• Learning to trust your instincts, even when things feel messy

Therapy isn’t about fixing you.
It’s about supporting you through one of the biggest transitions of your life.

✨ Our perinatal clinician, Samantha, is currently accepting new clients. Support available during pregnancy, postpartum, and early parenthood.

Book online via the link in bio.

31/01/2026

The Team Behind GrayMind ||

We Use The Most Modern Psychology Approaches That Can Create Sustained Change For You.

Where scientific evidence-based treatment meets genuine care and prioritising connection.

We offer support to individual, couples and dietetics treatment, provided by a team of energetic, passionate and authentic professionals.

Helping you to work through those ‘inner tangles’, we are confident our skilled and experienced practitioners can support you forward to the life you not only want but are also deserving of.

We Look Forward To Working With You ✨

28/01/2026

We Did A Thing! We Made A Another Deck of 🎉||

It’s only taken us (Andi & Meghan) a whole year because you know business & babies! But we finally did it. We created the most BEAUTIFUL and comprehensive deck we could to support your schema therapy journey.

The second deck focuses on the Coping Modes within the schema therapy framework. This deck helps you identify and understand child modes, coping modes, critic modes, and the Healthy Adult, making it easier to recognise when you are reacting automatically and how to respond more intentionally.

We can’t wait to release them. Now open for pre-orders & bundles if you haven’t gotten your hands on our schema deck yet 🤩

25/01/2026

Decoding Your Child’s Behaviour AND What To Say! ||

We heard you - so here is your attachment parenting template.

We give you:
1. The difficult child behaviour
2. The meaning/message your child is trying to send with the behaviour
3. An example of what you might say in response to the behaviour. The focus is on helping the child name the feeling & giving them a way to regulate.

We know you all loved our decoding child’s behaviour post last time, here is your final step. Save this for the next tricky toddler behaviour, because we all know we have them.

PART TWO coming soon.

22/01/2026

Team GrayMind ~ Our People & Their Passions (both at work & after 😂) ||

We clearly have a running theme here at GrayMind, and that’s a group of reality TV fans. Just wait for part two 😆

Let us know your favourite after work activity!

19/01/2026

Guilty 🙋🏼‍♀️||

We can and we will build rapport with you. It’s our super power as a relational therapist 😉

17/01/2026

Team GrayMind ~ Meet Your Therapists (Part Two) ||

Our team of practitioners are an incredible combination of psychologists, psychosexual therapists, neuropsychologists and mental health social workers.

Meet a few more of the incredible people that make the team.
To read more about each person, their approach and the team members not featured here head to our website.