GrayMind Psychology

GrayMind Psychology Private Psychology Practice in the heart of Paddington. Create time for yourself to process, reflect

I am practicing out of two locations, City Cave Paddington and Little Window Mount Gravatt

12/11/2025

But really, where is the gratitude 😒||

GrayMind Growth ~ Your Story Of Becoming ✨ ||We can’t wait to be apart of your growth journey. If not now, when?Currentl...
12/11/2025

GrayMind Growth ~ Your Story Of Becoming ✨ ||

We can’t wait to be apart of your growth journey.
If not now, when?

Currently accepting NEW clients again for a limited time. Reach out if you are ready to take the leap.

BOOK ONLINE via link in bio

5 REAL Ways To Support Yourself After Therapy ||It’s not all insights, powerful journaling revolutions and long mindful ...
09/11/2025

5 REAL Ways To Support Yourself After Therapy ||

It’s not all insights, powerful journaling revolutions and long mindful walks post therapy sessions.

Sometimes it’s raw messy phone notes, a phone call to a friend to unpack it all, followed by a well needed nap.

There is no real perfect way to cope and process with all that can get uncovered and brought up, but here are our real ways to possibly support yourself.

You’ll need to SAVE this one for your upcoming appointment!

What To Make When…Early Pregnancy Is Giving You The Food Ick || Next in our Dietitian Perinatal Recipe Series: Crunchy m...
05/11/2025

What To Make When…Early Pregnancy Is Giving You The Food Ick ||

Next in our Dietitian Perinatal Recipe Series: Crunchy meal platter to get those nutrients and energy without the ick.

When expectation meets reality and colourful nutritious food just isn’t going to happen. Save this one to replace the plain toast you keep reaching for.

This plate might be beige but it offers a punch when it comes to folic acid and energy to combat first trimester nausea and fatigue, plus bioavailable folic acid from food along with a prenatal supplement to reduce risks of fetal development defects.

Recipe by our in-house dietitian Sarah Why

Your Therapists ||Meet the therapists of GrayMind.At GrayMind Psychology, we use interventions grounded in the most curr...
03/11/2025

Your Therapists ||

Meet the therapists of GrayMind.

At GrayMind Psychology, we use interventions grounded in the most current research to help you understand how your brain works, make sense of your emotional and behavioural patterns, and integrate evidence-based tools that create sustainable change in your life.

Our clinicians have particular expertise in supporting complex presentations, including:
~ Eating disorders
~ Trauma
~ PTSD and Complex PTSD
~ Domestic and family violence

We are also skilled in treating a range of general mental health concerns, such as:
~ Anxiety disorders
~ Mood disturbance
~ Neurodivergence
~ Grief and loss

Additionally, we support individuals navigating life transitions and everyday challenges, including:
~ Adjustment to major life changes
~ Managing daily stress
~ Relationship difficulties
~ Life or career direction
~ Perfectionism
~ Low self-esteem

At every stage, our focus is on helping you feel grounded, supported, and equipped to move toward lasting wellbeing.

NOW accepting NEW clients. Enquire with our client care team or book online. We can’t wait to welcome you!

29/10/2025

When You Have To Explain Why You Didn’t Do The Boundary Setting Homework…||

I mean boundaries are hard, we get it.

Decoding Your Child’s Behaviour ~ Part Two ||What looks like defiance is often distress.What sounds like rudeness is usu...
28/10/2025

Decoding Your Child’s Behaviour ~ Part Two ||

What looks like defiance is often distress.
What sounds like rudeness is usually fear.
And what feels like chaos is often seeking safety.

Here’s part two of Decoding Your Child’s Behaviour; A psychologists guide to help you see the need beneath the behaviour.

We also included Part One for you in case you missed it 😉

A Few Of Our Favourite Things ||A place for you.For safety.For resetting.For rebuilding.For understanding.For growth.For...
23/10/2025

A Few Of Our Favourite Things ||

A place for you.
For safety.
For resetting.
For rebuilding.
For understanding.
For growth.
For nurturing.
For you.

Now accepting NEW clients again. Reach out to GrayMind client support team if you realise you need a space again.

Our NEW Dietitian Recipe Series is Here! Recipes for the Perinatal Period ||RECIPE ONE: What to Make When You… Want to L...
22/10/2025

Our NEW Dietitian Recipe Series is Here! Recipes for the Perinatal Period ||

RECIPE ONE: What to Make When You… Want to Lay Strong Foundations For Conception.

Preconception is about more than timelines, it’s about giving your body the building blocks it needs.

This Turkish-style chicken parmy layers in protein, fibre and antioxidants, with a sesame seed crumb that brings in healthy fats to support egg health and nutrient stores.

Recipe by our in-house dietitian Sarah Why
Save this recipe as a simple, delicious way to nourish the season of preparing for your pregnancy journey.

06/10/2025

A Gentle Way Through Body Image Distress ~ Urge Surfing ||

When body image anxiety spikes, it can bring a flood of urges like weighing yourself, body checking or doom scrolling through comparison traps online.

Whilst these urges are understandable, they don’t have to control your next move.

Urge surfing is one way to stay with the discomfort without reacting to it. Through grounding, sensory-based strategies and gentle redirection, you can ride the wave and return to what matters.

Remember: Every time you choose to sit with the discomfort instead of spiralling, you’re honouring the version of life you’re working toward.

Save this as a prompt for the next time you need to ride it out.

Your Therapist Has Changed Too ||I remember my very first client in 2014 in a domestic violence service. I was so terrif...
04/10/2025

Your Therapist Has Changed Too ||

I remember my very first client in 2014 in a domestic violence service. I was so terrified I would not have the answers they needed, I wouldn’t get them out of their abusive relationship, I wouldn’t assess them correctly or I wouldn’t know the right model of treatment they required. I would loose myself fully in my head and the deep fear I wasn’t good enough, experienced enough, or academic enough.

But my incredible clients taught me from that early stage in my career what they needed from me. Woman who were fleeing horrifically violent relationships and they didn’t need my assessment of their issues, they needed my presence. To be held and seen for the first time in many of their lives. They taught me to start asking very different questions as their therapist.

Was I present enough? What will make them feel safe with me? How can I show up with no judgement? How can this relationship be the safe base they are requiring to make any changes they may need, not what I think they need?

And as I was privileged enough to sit with these woman and hear their stories, I saw myself change and shape into the therapist I am today. And it wouldn’t be without them.

This Carl Rogers quote sums it up perfectly. How lucky we are to change and grow as your therapist too.

Your Needs Don’t Need An Apology || We’re often quick to say “I’m sorry” for resting, for needing support, for expressin...
01/10/2025

Your Needs Don’t Need An Apology ||

We’re often quick to say “I’m sorry” for resting, for needing support, for expressing emotion, for putting in a limit. Valid human needs we have no business saying sorry for.

Apologising for your needs makes the need appear like a burden or inconvenience, can make you appear (& feel!) less confident and can set you up for an unhealthy dynamic with the person you are expressing the need to.

So let’s change that!

SAVE this post if you’re a chronic over-apologiser (🙋🏼‍♀️) and want to shift your language to one of assertive self-respect.

Address

11 Bayswater Street, Paddington
Brisbane, QLD
4064

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 7pm

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Meghan Gray of GrayMind Psychology

GrayMind Psychology is a boutique psychology practice that works with couples, individuals and adolescents to enrich their lives. We are located in Paddington, an inner city suburb of Brisbane, and use the most modern psychology approaches that can create sustained change for you.

From the wait-room to your time in each of our therapy rooms, we have consciously created a uniquely tailored, enriched and nurturing therapy environment. Our detailed space is created to support your sense of comfort, safety, and containment from the moment you step in.

Many people attend therapy with the goal of being happy, finding their attempts to do so on their own have left them feeling stuck. We all struggle with unhelpful thoughts, difficult emotions or unpleasant memories, and often our attempts to get rid of these internal experiences can leave us feeling worse. Here at GrayMind Psychology, we have expert psychologists who can help you change your relationship with your thoughts and feelings.

Helping you to work through those ‘inner tangles’, we are committed to using only evidenced-based techniques to give you actionable steps to create a fulfilling and meaningful life.