GrayMind Psychology

GrayMind Psychology Private Psychology Practice in the heart of Paddington. Create time for yourself to process, reflect

I am practicing out of two locations, City Cave Paddington and Little Window Mount Gravatt

Trust You Are Worthy Even When…||Your body changes. Your clothes fit different. Your weight has shifted. All the things ...
01/01/2026

Trust You Are Worthy Even When…||

Your body changes. Your clothes fit different. Your weight has shifted.

All the things that are so easily triggered for us during this festive season. Please remind yourself that your worth is not conditional on any of those things.

Save this reminder for a tricky body image day this holiday season. Better yet screenshot it and make it your new years wall paper 😉

28/12/2025

Capturing GrayMind ||

A behind-the-scenes look at our annual shoot with .studios ~ reflective of the people, care, and culture at the heart of GM.

The Holiday Effect: Why Family Can Change The Way We Show Up ||Comment ‘HOLIDAYS’ and we will send you the full resource...
24/12/2025

The Holiday Effect: Why Family Can Change The Way We Show Up ||

Comment ‘HOLIDAYS’ and we will send you the full resource PDF, as written by our principal psychologist Dr Andi Alperin.

24/12/2025

Understanding Your Schemas Starts Here ||

Noticing patterns that feel familiar, frustrating and hard to shift?

They’re often more than just passing thoughts, they may be deep-rooted schemas, shaped by early experiences and relationships that taught you how to protect, perform or please.

Schema Therapy helps uncover these patterns, the ones that influence how you see yourself, relate to others and respond when you’re challenged. It goes deeper than surface-level thoughts, guiding you toward lasting insight and change.

At our  X event, Director and Clinical Psychologist Meghan Gray explored how these core patterns often show up, especially for high-achieving women, and how understanding them can create space for a more connected, grounded way of being.

Ready to explore your schemas in a safe and non-judgmental space? Our psychologists’ books are open. Follow the link in our bio or connect with our Client Care Team to book.

Team GrayMind ~ Meet Your Psychologists (Part One) ||A glimpse into part of our psychology team. Finding the right psych...
21/12/2025

Team GrayMind ~ Meet Your Psychologists (Part One) ||

A glimpse into part of our psychology team.

Finding the right psychologist matters. Discover each psychologist’s approach and interest areas via our website.

19/12/2025

GrayMind’s 2025 At A Glance ||

Thank You for Being Part of GrayMind Psychology in 2025.

2025 has been a year of continued momentum and refinement for GrayMind.

We have focused not only on growth, but on deepening the quality of care, strengthening our multidisciplinary collaboration, and maintaining the calm, supportive environment that our community knows us for.

This year, we continued to expand our team to meet increasing demand, welcoming additional psychologists and allied health practitioners across both in-person and telehealth services. With a growing team of multidisciplinary clinicians and dedicated client care staff, we remain committed to delivering integrated, trauma-informed, and client-centred support.

We are proud of what has been built and grateful to every person who has walked through our doors, referred a client, or collaborated with us this year.

We can’t wait to continue our work with you in 2026 🤍

For When Things Feel Overwhelming ||In the wake of the Bondi shooting, many people have noticed their minds stuck on hig...
18/12/2025

For When Things Feel Overwhelming ||

In the wake of the Bondi shooting, many people have noticed their minds stuck on high alert ~ replaying details, scanning crowds, repeatedly Googling, and watching the news on loop.

This is a safety behaviour! It’s your brain responding to threat. It’s your nervous system trying to reduce uncertainty and restore safety.

Worry Time is an evidence-based technique that helps contain fear, excessive worry or rumination. By setting aside a short, intentional window each day to worry, your brain learns it doesn’t need to stay hyper-vigilant all the time. You learn when and how to respond to your thoughts. Not automatically get dragged in to worries that aren’t purposeful or are all consuming.

Outside that window, worries are gently postponed, not dismissed!, allowing space for moments of rest, presence, and regulation. This isn’t about “moving on” or forcing calm.

It’s about supporting your nervous system in the aftermath of something deeply unsettling.

If the impact of the Bondi shooting feels overwhelming or unmanageable, professional support can help. You don’t have to hold this alone. Our team will do our best to support you.

This is GrayMind. ||A team driven by purpose, grounded in evidence, and united by genuine care.Safe. Skilled. Human.Psyc...
12/12/2025

This is GrayMind. ||

A team driven by purpose, grounded in evidence, and united by genuine care.

Safe. Skilled. Human.

Psychologists, dietitians and mental health social workers working together to deliver true holistic support.

If you’re ready to feel understood, held and guided ~ this is your sign.

Book now. We’re here.

GrayMind Therapy Room 2 ||There is something so containing about room 2, as I’m sure those who have been in it can attes...
09/12/2025

GrayMind Therapy Room 2 ||

There is something so containing about room 2, as I’m sure those who have been in it can attest to. We went for a intimate design, a space that creates a sense of closeness and togetherness. A space that makes conversations easier.

Warming, brightening colours with the little reminders you may need. We can’t wait to welcome you to our therapy rooms.

Book online now if you need this space.

Team GrayMind ~ A Moment For The Long-Term Players 🎉 ||Can we just take a minute to acknowledge and appreciate these inc...
02/12/2025

Team GrayMind ~ A Moment For The Long-Term Players 🎉 ||

Can we just take a minute to acknowledge and appreciate these incredibly committed, loyal and dedicated long-term team members of GrayMind.

Our practice is 100% nothing but some pretty rooms if it wasn’t for these women. They have shown true dedication not only to their practice & skill-set but also to GrayMind, becoming key people that make us who we are.

We have these practitioners up to 5 years at GrayMind to thank for our reputation, our steadfast client community and our name in their respective areas of interest.

We are so grateful for them 🤍

Address

11 Bayswater Street, Paddington
Brisbane, QLD
4064

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 7pm

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Meghan Gray of GrayMind Psychology

GrayMind Psychology is a boutique psychology practice that works with couples, individuals and adolescents to enrich their lives. We are located in Paddington, an inner city suburb of Brisbane, and use the most modern psychology approaches that can create sustained change for you.

From the wait-room to your time in each of our therapy rooms, we have consciously created a uniquely tailored, enriched and nurturing therapy environment. Our detailed space is created to support your sense of comfort, safety, and containment from the moment you step in.

Many people attend therapy with the goal of being happy, finding their attempts to do so on their own have left them feeling stuck. We all struggle with unhelpful thoughts, difficult emotions or unpleasant memories, and often our attempts to get rid of these internal experiences can leave us feeling worse. Here at GrayMind Psychology, we have expert psychologists who can help you change your relationship with your thoughts and feelings.

Helping you to work through those ‘inner tangles’, we are committed to using only evidenced-based techniques to give you actionable steps to create a fulfilling and meaningful life.