Holistic Health Associates International - HHAI

27/01/2026

A quick reminder to pause, reflect and get ready to manifest in 2026 !

22/12/2025

Anxiety grows when the body stays still
and the mind keeps circling the same thoughts.
Without movement, the mind begins to feel trapped, as if there is no way out.

Gentle motion breaks this loop.
A walk, a stretch, simple daily tasks
send a message of safety through the body.

The breath deepens.
The nervous system softens.
Movement is not escape— it is reassurance.
It reminds the mind that you are alive,
capable, and not stuck in this moment. 🌿

18/11/2025

🌹

A fascinating new study shows that women who wore rose essential oil on their clothes for just 30 days experienced a significant increase in gray matter volume across the whole brain, as revealed by MRI scans. This suggests that simple, natural aromatherapy may have measurable effects on brain structure and cognitive health.

Gray matter is crucial for memory, learning, and emotional regulation, and its increase could indicate enhanced neural connectivity and brain function. Researchers believe that the pleasant aroma of rose oil may stimulate brain activity and neuroplasticity, potentially supporting mental well-being and cognitive resilience.

Incorporating rose essential oil into daily life is easy, just adding a few drops to clothing, scarves, or fabrics could provide a subtle yet powerful brain-boosting effect. While more research is needed to fully understand the long-term impact, this study highlights the potential of natural scents to influence brain health in meaningful ways.

This discovery opens a new chapter in exploring how aromatherapy and lifestyle practices can support neurological function and mental wellness.

13/09/2025

⚠️ Safety advisory – Imported Ayurvedic products found to contain dangerous heavy metals ⚠️

We continue to receive reports of lead poisoning linked to imported or unregistered Ayurvedic medicines contaminated with heavy metals. Laboratory testing by state health organisations prior to referral to us confirmed the presence of lead, mercury and arsenic in several products.

If high levels of lead are present in products, taking them could result in lead poisoning. Lead poisoning is a serious condition that can cause long-term health effects up to and including organ damage and death. Pregnant women and children are at a great level of risk of lead poisoning.

The products include:
• Haidyanath Sundary Sakhi tablets - lead, arsenic, mercury
• Sharmayu Som Pushpa - lead, arsenic
• Unjiha Pushpadhanva Rasa - lead, arsenic, mercury
• Baidyanath Rajahprawartini Bati - lead, arsenic, mercury
• Acineutra tablets - lead, mercury
• Flexy tablets - lead, mercury.

If you or someone you know has any of the products listed above, do not use them and take them to a pharmacy for safe disposal.

Read more: https://www.tga.gov.au/safety/about-market-actions/product-alert-market-actions/imported-ayurvedic-products-found-contain-dangerous-heavy-metals

03/08/2025

Haha!

23/01/2025

🌸 🌺🌸🌺

Just plant flowers.

26/12/2024

🌻🌻

07/05/2024

Try this tomorrow morning 🌸

A top tip to get your brain working for you 🙌🌟

23/02/2024

Unleash Growth with Australian Small Business Grants. Navigate the grant landscape for opportunities to succeed and grow your business. Read our guide!