Radical Change

15/02/2026

Episode 2 of our 6 episode mini series on emotional regulation. If you’ve ever felt overwhelmed, drained, or guilty because your brain experiences the world differently, this episode is for you. I’m diving into emotional regulation through the lens of neurodivergence—what it really means, why it can feel harder, and how understanding your nervous system can make parenting feel a little lighter.

Tune in to hear validation, practical insights, and my own personal experiences navigating parenting with ADHD and sensory differences. Let’s stop the shame and start supporting ourselves the way we deserve.

🎧 Listen now - Link in bio

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15/02/2026

Episode 2 of our 6 episode mini series on emotional regulation. If you’ve ever felt overwhelmed, drained, or guilty because your brain experiences the world differently, this episode is for you. I’m diving into emotional regulation through the lens of neurodivergence—what it really means, why it can feel harder, and how understanding your nervous system can make parenting feel a little lighter.

Tune in to hear validation, practical insights, and my own personal experiences navigating parenting with ADHD and sensory differences. Let’s stop the shame and start supporting ourselves the way we deserve.

🎧 Listen now - Link in bio

, , , , , adhdsupport, adhdlife, adhdbrain, mentalhealth, autismawareness, mindfulparenting, consciousparenting, positiveparenting, parentingtips, parentingjourney.

29/01/2026

Emotional regulation isn’t about perfection.
It’s about awareness, the ability to pause, and practice.

🎧 Episode 1 of my free 6-part series is live now.
Link in bio.



BreakingCycles ParentingJourney

12/01/2026

If your year hasn’t started the way you hoped, this is your reminder to soften the story you’re telling yourself. You haven’t failed. You haven’t fallen behind. Life doesn’t move in straight lines and neither do we.

Momentum doesn’t mean doing everything perfectly or ticking every box. Sometimes it looks like staying present. Being honest. Resting when you need to. And gently choosing to keep going.

A fresh start can happen at any moment - not just January 1.

🎧 New podcast episode out now. Link in bio 🔗

29/12/2025

🎧 Check out the podcast episode:
Intentions Over Resolutions: Five Steps for a More Aligned Year

Link in bio.

21/09/2025

New Guide Out Now!

🎅 Your Christmas, Your Rules is more than just a holiday survival guide, it’s an invitation to redefine Christmas on your own terms. Inside, you’ll find practical boundaries, self-mantras, and gentle ways to talk with your kids, all designed to help you step away from guilt, pressure, and people-pleasing. Instead, you’ll learn to create a season rooted in peace, presence, and connection.

This guide reminds you that protecting your family’s wellbeing isn’t selfish - it’s the greatest gift you can give.

Follow the link below! ⬇️

Your Christmas, Your Rules is more than just a holiday survival guide, it’s an invitation to redefine Christmas on your own terms. Inside, you’ll find practical boundaries, self-mantras, and gentle ways to talk with your kids, all designed to help you step away from guilt, pressure, and people-p...

17/09/2025

🌿 Special Offer: 2-for-1 Tickets! 🌿
SALE ENDS MIDNIGHT SUNDAY!

Take a mindful pause before the year rushes away.
Join us for a 50-minute Reset Session—a gentle blend of meditation and sound healing to release stress, restore calm, and realign with presence.

🗓 Sunday, 26th October 2025
🕒 3:00pm–3:50pm
📍 North Lakes Community Centre

🎟 Just $20 for two tickets

Bring a friend, partner, or loved one, because resetting feels even better together

Join us for a 50-minute Reset Session combining guided meditation and sound healing. Release stress, reconnect with your breath, and restore inner calm. Perfect for anyone seeking clarity, balance, and mindful presence. Step into a nurturing space and reset from the inside out.

28/08/2025

✨ Our New Website is Live! ✨

We created this space with one intention: to make it easier for you to find the tools, practices, and events that help you feel more present, calm, and connected.

This isn’t just a website launch, it’s another step in helping individuals create more peace in daily life, rediscover joy, and feel proud of how they show up in the moments that matter most.

Take a look around, explore what resonates, and step into a space designed to support real growth and lasting change.

Radical Change is a personal development space designed to help you grow, reconnect, and live with greater awareness and purpose. At its heart, Radical Change offers tools, practices, and programs that support transformation from the inside out, whether you’re seeking personal growth for yourself ...

28/08/2025

✨ Big news! ✨

This page is now Radical Change 🌱.
Why? Because my work has grown beyond just parenting, offering meditation classes, sound healing, 1:1 sessions, and events for anyone who wants more mindfulness and balance.

Don’t worry - Parenting Reimagined is still here 🙌 (you’ll see it over on Instagram )
Think of it as one branch of the Radical Change tree 🌳.

So whether you’re here for mindful parenting or for general mindfulness and personal growth you’re in the right place. 💚