The Long Gallery Psychologists

08/08/2025

It’s National Loneliness Awareness Week (4-10th August), and this year the focus is on the small moments of connection that matter.
Recent research shows that 1 in 3 Australians experience loneliness, and this is often as high as 2 in 3 for young people. Even though we are now more connected than ever through digital and social media, many people feel socially disconnected and alone. But loneliness isn’t just about being literally alone. It is often about not having genuine and supportive relationships with friends, family, and at work.
Loneliness is a significant risk factor in physical and mental health and wellbeing. And while it is something that many people face at different times in life, we often feel ashamed to talk about it, making the experience of loneliness even more lonely.
Loneliness Awareness Week aims to raise awareness, acknowledge the deep pain of loneliness, and encourage everyone to consider the potential of small moments of connection in everyday life - a smile to the stranger beside us on the bus, an act of kindness, a compliment, or a nod g’day – these small but meaningful interactions matter. They spark connection and help us feel seen and valued.
If you’re feeling lonely, you’re not alone - and support is available.
For more information about Loneliness Week, click here: https://lonelinessawarenessweek.com.au/
The Long Gallery Psychologists here in Moggill, Brisbane, extend our compassion to all those in the community who are experiencing loneliness in their life, and offer hope for a more connected future.

01/08/2025

Meet John – Your Mental Health Ally

Mental health care can sometimes feel out of reach—but accessing support shouldn’t be. At The Long Gallery, we believe everyone deserves compassionate, professional care that meets them where they are. That’s why our accredited Mental Health Social Worker, John Andreadis, offers tailored support to guide you through life’s challenges. His goal? Helping you feel heard, supported, and empowered.

To further support our clients, we're offering a special:
Book your first session with John before OCT 01, 2025, and attend five sessions-the sixth session will be complimentary, when used before DEC 31, 2025. This offer is available to all clients of John Andreadis and is designed to help you access consistent care.

This offer is available to all John's clients, giving you the flexibility to access extra Medicare-supported care when it matters most.

DM us, call us on 0493 142 199 or email us at admin@thelonggallery.com.au to secure your spot today!

*Terms and conditions apply. Initial session must be booked and attended prior to OCT 01, 2025. All 6 sessions must be booked and held prior to DEC 31, 2025. Client participation is voluntary and clients can discontinue at any time. This offer can be used in conjunction with a Mental Health Treatment Plan. This offer is exclusive to clients booking with John Andreadis. Contact The Long Gallery admin team with any questions.

Friendly and professional psychological services in Moggill

16/07/2025

It’s Birth Trauma Awareness Week (14 - 18 July). This is held each year to bring attention in the community to the trauma that can occur with birth— and to highlight the need for better care, support, and understanding.

For many people, childbirth is a life-changing experience that brings a wide range of emotions - from fear and uncertainty to excitement and joy. Meeting this new little person, with support from family and friends, can be a positive and fulfilling time of life. But sometimes, the experience of birth can feel mixed, or even negative and traumatic.

Birth-related trauma can be physical, psychological, or both. It can be related to events before, during, or after the birth, and can impact the birthing mother, father, and other family members. It can feel surreal and have lasting effects on health, relationships, and overall well-being. Trauma can stay within each person, in their minds, bodies, relationships, and the stories that are often not shared.

It's important to remember that childbirth is different for everyone. No two birth stories are the same. After a traumatic birth experience, it is not uncommon to second-guess yourself, particularly if there is no obvious physical injury or trauma. Up to 1 in 3 women find the birth of their baby traumatic. Birth Trauma Awareness Week aims to bring attention and understanding to this issue, and to help those affected find the help that they need to recover.

If you experienced a birth as traumatic, then it was. Your feelings are valid and deserve recognition, support, and healing. Talking with others who have lived experience, or a mental health professional, can be a good first step. Tell your story, be heard and understood.

The Long Gallery Psychologists here in Moggill, Brisbane, extend our compassion to all those in the community who have experienced birth trauma.

For more information, including online resources for parents, families and practitioners, see Birth Trauma Australia - https://birthtrauma.org.au