All Women's Health

All Women's Health We help women of all ages and stages with aches and pains, leakage or concerns 'down there',

Did you know that you can begin perineal massage from 34 weeks of pregnancy?Try:5 minutes3 times per weekuntil birth.For...
12/03/2026

Did you know that you can begin perineal massage from 34 weeks of pregnancy?

Try:
5 minutes
3 times per week
until birth.

For a lot of women, this is also the first time they’ve ever really connected with this part of their body. It can feel a little awkward at first. A little unfamiliar. But that’s completely normal. Over time, it often becomes a quiet moment of preparation and awareness and a way of helping your body practise softening and opening for birth.

Save this for later in pregnancy so you have it when the time comes.

Disclaimer: This information is general only and should not replace advice from your healthcare provider. If you’re unsure whether perineal massage is right for you, please speak with your midwife, doctor, or pelvic health physiotherapist.

_
, pelvic floor exercises, how to do a perineal massage, how to prevent tearing in labour, 34 weeks pregnant, pelvic health physio Brisbane, perineal tear prevention, pregnancy journey

11/03/2026

This might raise a few eyebrows…

“I want to complete a marathon at 7 months postnatal.”

But when has a goal, we listen, we educate, we form a strategy, and then we get to work.

Returning to marathon running after birth isn’t about being “cleared” and hoping for the best. It’s careful strength building, respect for healing tissues, thoughtful load management through assessment then reassessment, and a lot of consistent work from Gen herself.

Elite athletes have pelvic floors too.

And the stronger and higher-performing the athlete, the more important it becomes that their whole system AND multidisciplinary team is working effectively together.

Goal set. Risks discussed. Plan in place. Marathon not just completed but knocked out of the park! And we’re so incredibly proud to be part of Gen’s journey 🩷

Disclaimer: This information is general only and should not replace advice from your healthcare provider. Every body and every postnatal body is different and what you’ve seen above for Gen was individualised to her and her tissues. Please do not copy this and instead see your healthcare provider for individualised advice and treatment for your own amazing body.

_
, elite athlete training, fitness motivation, athlete empowerment, women’s physio Brisbane, postnatal workout, postpartum core

Reformer at AWH!Since we’re on the topic of reformers, there’s a lot of opinion online about what Pilates is (or isn’t)…...
06/03/2026

Reformer at AWH!

Since we’re on the topic of reformers, there’s a lot of opinion online about what Pilates is (or isn’t)…

At AWH, reformer is about women’s bodies moving their best and supporting them to stay seriously strong for life.

It’s about strengthening your core without that downward pressure feeling.
It’s about supporting your pelvic floor without walking around squeezing it 24/7.
It’s about building strength that actually helps with lifting toddlers, groceries, or just getting off the floor.

That’s why our reformer classes look a little different.

From Pregnancy Reformer to QueenAgers (designed for women 50 and over), from Clinical Reformer to Women in Medicine (exclusively for women working in scrubs :)), every class is led by a Women’s Health Physio or ExPhys with years of training and experience, and is designed with supreme intention for women’s bodies.

Share this with a friend who wants to feel Strong AF now AND forever! We’ll see you ladies on the carriage!!

_
, pilates core, pelvic floor exercises, Brisbane pilates classes, strength training tips for women, post partum pilates, how to strengthen your pelvic floor

INFANT FIRST AID ⛑️ Upcoming March 22nd!Book in by phone call, DM or email!
06/03/2026

INFANT FIRST AID ⛑️ Upcoming March 22nd!

Book in by phone call, DM or email!

There’s one thing our classes will always have:Lots and lots of smiles!And our Mums & Bub Matwork classes are no excepti...
05/03/2026

There’s one thing our classes will always have:

Lots and lots of smiles!

And our Mums & Bub Matwork classes are no exception.

This is where you get a moment of me-time, mums! Taylor Swift playing through the speakers, mats on the floor, and lots of happy-squeals (from you and bub) mid-set. Some weeks your baby lies there happily watching, some they’re wriggling to the rhythm, and some… they become the extra weight for your squats!!

There’s no childcare to organise. No pressure to be “back to normal.” And absolutely none of that bounce-back talk. We’re here to rebuild your strength and help you feel steady again.

We’re quite literally all in this together. If you’ve been feeling a bit flat, a little out of sync in your body, or just craving adult conversation, this is your space. We would love to see you at our next class (book via the link in bio) 🩷

_
, postpartum fitness classes, mums and bubs classes near me, mat pilates, postpartum fitness class, mothers group Brisbane

03/03/2026

Your body is amazing at trying to protect you. Let’s help it to feel safe. Grab your fav heat pack and try these 🩷.

We know for a lot of you, period pain wipes you out every month. The cramping, the lower back pain, the heavy, dragging feeling through your pelvis. Cancelled plans and couch crashing enters the chat.

Aimee’s sharing three gentle positions we show our ladies to help the pelvic, tummy and back muscles soften and feel supported. Gentle movement can send fabulous ‘I’m safe’ messages to your nervous system and help the pain to ease.

You don’t have to “deal with it” or “push through”. Save this for the next cycle and let us know if you need help finding a pelvic health therapist near you.

_
, how to reduce period pain, hormonal support Brisbane, womens health Brisbane, period cycle support, remove period pain, how to stop period cramps, period pain hacks

Join us this International Women’s Day for a morning matwork class, before the wonderful Dr Annabelle Plume speaks about...
02/03/2026

Join us this International Women’s Day for a morning matwork class, before the wonderful Dr Annabelle Plume speaks about the different health checks women should be getting across their lifespan 🩺🌸

Date: Sunday, March 8th
Time: 7:00am
Where: All Women’s Health!

Book via Pogozo, or call reception on 0424 611 508.

25/02/2026

New class alert 🙌 Reformer Stretch

Starting Wed 11 March 1 pm after Lift 💪🏻

Your body’s new favourite ritual — now on the reformer.

Tight hips? Stiff shoulders? Frazzled nervous system? This is your antidote. Reformer Stretch blends slow, flowing stretches with breath-led movement to help you release tension, open up tight areas, and fully reset.

Using the support and resistance of the reformer, you’ll move through smooth, feel-good sequences designed to lengthen, decompress, and restore. Expect mindful transitions, deep stretches, and calming breathwork that soothes your system and enhances recovery.

It’s the perfect follow-up to a strength or cardio class — the session that leaves you walking taller, breathing deeper, and floating out the door.

Move better. Feel lighter. Recover smarter. Sleep like a dream.💭

We are excited to have a growing team! 💕 Think you would be a good addition to our family, or know someone?! Email admin...
25/02/2026

We are excited to have a growing team! 💕 Think you would be a good addition to our family, or know someone?! Email admin@allwomenshealth.com.au and see our website for more details ✨

A relaxed environment where you can meet with other mums’ in your community who are navigating the same challenges acros...
16/02/2026

A relaxed environment where you can meet with other mums’ in your community who are navigating the same challenges across bub’s first year!

We are so excited to be collaborating with a fabulous team of local practitioners to bring you the most up to date evidence in topics of Bub development. Some topic highlights include:

✨ Baby Massage and Handling – supporting infant development while protecting you body

✨Sleep and Regulation

✨ Early Communication & Language Development

✨ Developmental Milestones and Screen Time

✨ Play Ideas Across the First Year

✨ Introducing Solids and Managing Allergies

BOOK IN by emailing admin@allwomenshealth.com.au or by calling our friendly reception team! Spots are very limited and places are filling up!

Join us for our Infant First Aid Course in collaboration with AHST and gain the essential skills to respond calmly and c...
12/02/2026

Join us for our Infant First Aid Course in collaboration with AHST and gain the essential skills to respond calmly and confidently in an emergency.
Perfect for parents, grandparents & caregivers. Limited spots available!
Enquire at reception or email admin@allwomenshealth.com.au to book.
Scan the QR code for more info!

11/02/2026

Get to know Nadine a little bit more. You’ll be seeing her around the clinic on a Monday and in the Mothers Group 💗🌸

Address

Shop 8, 183 Given Terrace, Paddington
Brisbane, QLD
4064

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 7:30am - 11:30am

Website

Alerts

Be the first to know and let us send you an email when All Women's Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to All Women's Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

ABOUT US

Mummy & Co Obstetric Physiotherapy and Fitness is one of the leading women’s health physiotherapy practices in Queensland and has been established since 2013. All of our physio’s have done extensive postgraduate training in pregnancy and postnatal physiotherapy which allows us to provide you with the evidence-based expertise you deserve. We are very passionate about your health during pregnancy, in your post birth recovery period and beyond. We pride ourselves on being able to provide our patients with up to date evidence based treatment techniques that are bound to get you back to doing the things you enjoy safely. At Mummy & Co, we treat all conditions including pregnancy or post birth aches and pains, prolapse, incontinence, painful s*x, mastitis, abdominal separation and return to high impact exercise post birth. We have a variety of exercise classes including pilates, barre, strength and yoga which accommodate for all ages and fitness levels which are held in our Paddington clinic.