Exercise Right

Exercise Right Exercise Right is an initiative from Exercise & Sports Science Australia.

Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.

Does heated and infrared exercise lead to better results? Accredited Exercise Scientist Amelia Phillips shares the scie...
12/12/2025

Does heated and infrared exercise lead to better results?

Accredited Exercise Scientist Amelia Phillips shares the science behind heated and infrared exercise and which workouts are best for turning up the heat. She also shares how to get started with heated workouts and what to be wary of.

Read the full article to find out more: https://bit.ly/3MHwMHb

Did you know that 40% of men’s ill health could be reduced by effective preventative health practices? Regular exercise...
23/11/2025

Did you know that 40% of men’s ill health could be reduced by effective preventative health practices?

Regular exercise is a key component of preventative health, and it doesn’t have to be complicated.

Some exercise is better than none! Aim for 30 minutes of exercise on most days.

That could be as simple as riding to work, taking the stairs or walking the dog in the afternoon.

Source: AIHW

Weekend workouts or weekday workouts… which is better for your health? A study published in the 2024 American Heart Ass...
21/11/2025

Weekend workouts or weekday workouts… which is better for your health?

A study published in the 2024 American Heart Association’s journal found that people who condense their weekly exercise into the weekend may gain similar health benefits to those who spread their activity across the week.

Accredited Exercise Physiologist Lauren Sexton shares how to make a two-day routine work for you and have lasting health benefits.

Read the full story to find out more: https://bit.ly/43Bs1EP

How exercise can better your odds against prostate cancer. Research suggests that men who exercise regularly are less l...
20/11/2025

How exercise can better your odds against prostate cancer.

Research suggests that men who exercise regularly are less likely to develop prostate cancer or die from the disease.

It’s never too late to start exercising regularly. 30 minutes of moderate to vigorous exercise on most days of the week is recommended.

Don’t forget about prostate screening, early intervention can be lifesaving. Speak to your GP for more information.

Source: John Hopkins Medicine

Thinking about trying a weighted vest? They’re everywhere at the moment, but they’re not the right choice for everyone....
20/11/2025

Thinking about trying a weighted vest?

They’re everywhere at the moment, but they’re not the right choice for everyone. Accredited Exercise Physiologist Donna McCook explains the potential risks, how to use them safely, and who should be cautious before adding extra load.

Read the full article: https://bit.ly/3XAzMHA

Prostate cancer is the most commonly diagnosed cancer in Australia. Exercise can be a game changer for those undergoing...
18/11/2025

Prostate cancer is the most commonly diagnosed cancer in Australia.

Exercise can be a game changer for those undergoing treatment for prostate cancer.

It can help manage symptoms of Androgen Deprivation Therapy (ADT), help you better tolerate treatment and offset the effects of fatigue and muscle loss.

Seek help from an Accredited Exercise Physiologist (AEP) for expert advice on how to exercise right, taking into account your treatment side effects, goals, any injuries and lifestyle.

Read more: https://bit.ly/4r5bov4

Exercise is more than just a way to stay fit, it’s a powerful tool to support your mental wellbeing. Regular exercise ca...
10/11/2025

Exercise is more than just a way to stay fit, it’s a powerful tool to support your mental wellbeing. Regular exercise can help improve mood, sleep and quality of life while easing symptoms of anxiety and depression.

The best way to start is by doing what you enjoy. It could be resistance training, running, cycling, team sports or even a brisk walk. Aim for 30 minutes a day on most days of the week and remember that even small amounts of exercise can make a difference.

If motivation, confidence or uncertainty is holding you back, you don’t have to do it alone. Accredited exercise professionals such as Exercise Scientists and Exercise Physiologists can design a personalised, evidence-based exercise plan to help you get started and stay on track.

This Movember, start moving more for your mental health.

Read more: https://bit.ly/47GyEXA

Did you know that you can easily find an exercise professional near you using the Exercise Right website? Just head to ...
23/10/2025

Did you know that you can easily find an exercise professional near you using the Exercise Right website?

Just head to the Exercise Right website and use the ‘Find an Exercise Professional.’ This will take you to Exercise & Sports Science Australia (ESSA) and display the accredited exercise professionals near you.

Exercise Right is powered by Exercise & Sports Science Australia (ESSA), the leading voice for exercise and sports science in Australia.

Check out the tool today: http://bit.ly/4hlTlMY

Looking to exercise smarter and safer? The Exercise Right website is packed with helpful resources from accredited exerc...
22/10/2025

Looking to exercise smarter and safer?

The Exercise Right website is packed with helpful resources from accredited exercise professionals.

Whether you want to start exercising, manage a chronic condition, or prevent injury, there’s something for everyone.

Visit the Exercise Right website today! ➡️ https://exerciseright.com.au/

21/10/2025

Exciting news! Our brand new website is live!

Explore expert articles, practical resources, and everything you need to move better, feel stronger, and exercise right.

Check it out now: http://bit.ly/4hjggZn

Did you know that certain exercises can improve bone health? Strength exercises and weightlifting are beneficial for b...
19/10/2025

Did you know that certain exercises can improve bone health?

Strength exercises and weightlifting are beneficial for building and maintaining bone strength. Consistency is key to seeing the best results.

Speak with an accredited exercise professional for expert advice. They can provide a structured, evidence-based and tailored program that supports your bone health and overall wellbeing.

Read more: http://bit.ly/4nSqiD2

World Osteoporosis Day Healthy Bones Australia

Simple balance exercises to help prevent falls as you age As we get older, we're often less steady on our feet but a few...
16/10/2025

Simple balance exercises to help prevent falls as you age

As we get older, we're often less steady on our feet but a few simple exercises can make all the difference.

Accredited Exercise Physiologist Luke Rabone shares several balance exercises you can do from the comfort of your own home. Try standing on one foot with your hands on your hips or lateral exercises to improve stability.

Learn more about how regular movement can help you maintain your strength, balance and independence.

Read the full article to find out more: http://bit.ly/4naWxMC

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Exercise Right

We aim to inspire ALL Australians to be healthier and more active.

An initiative from Exercise & Sports Science Australia, Exercise Right is a campaign created to provide Aussies with evidence-based, expert advice on how to “exercise right” for their individuality. No fads. No quick fixes. Just the facts, backed by scientific research.

Our experts are all university-qualified exercise professionals who specialise in working with everyone from elite athletes to those living with chronic conditions (and everyone in between). Follow us to learn more about the benefits of movement, and to find out how to Exercise Right for YOU.