Exercise Right

Exercise Right Exercise Right is an initiative from Exercise & Sports Science Australia.

Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.

Do you know about the power of grip strength? Accredited Exercise Physiologist and ESSA Interim CEO Katie Lyndon share...
05/02/2026

Do you know about the power of grip strength?

Accredited Exercise Physiologist and ESSA Interim CEO Katie Lyndon shares the importance of grip strength. Grip strength is increasingly being seen as an indicator of overall health for people over 50 and can affect how easily we're able to manage everyday tasks.

How can you improve grip strength? Accredited Exercise Physiologist Pip Tockuss explains that sports like tennis, badminton and golf where you grip onto rackets or clubs can be a fun way to build strength. A practical at home exercise you can try is carrying buckets of water to the garden.

Read the full article: https://bit.ly/4r5R0tI

Standing desks have continued to increase in popularity across Australia, but many of us may not be using them correctly...
30/01/2026

Standing desks have continued to increase in popularity across Australia, but many of us may not be using them correctly.

Accredited Exercise Physiologist Laith Cunneen shares the benefits of standing desks and what the best sit-to-stand ratio is throughout your work day.

They key is to switch between the two often, sitting for 30 minutes then standing for 15.

Read the full article to find out more: https://bit.ly/49Zu0oF

Is it time for older Aussies to try HIIT? A new study led by Accredited Exercise Physiologist Dr Grace Rose has found ...
29/01/2026

Is it time for older Aussies to try HIIT?

A new study led by Accredited Exercise Physiologist Dr Grace Rose has found that high intensity interval training (HIIT) may be the best exercise for reducing body fat while maintaining muscle mass in older adults.

Read the full article: https://bit.ly/3LUfBCm

Why men may have more to gain from Pilates. Pilates is often associated with women, but this popular form of exercise o...
15/01/2026

Why men may have more to gain from Pilates.

Pilates is often associated with women, but this popular form of exercise offers valuable benefits for older men too.

Accredited Exercise Physiologist Jasmin Duffus explains that Pilates focuses on mobility and flexibility, two key areas that naturally decline as we age.

She also notes that many men over 50 have spent years in physically demanding jobs and may not have prioritised structured exercise outside of work. Pilates can help rebuild movement quality, improve strength and support long term physical health.

Read the full story to learn more: https://bit.ly/4qY6m2Y

Exercise is a common New Years resolution that often falls short. Check out these tips from an accredited exercise prof...
01/01/2026

Exercise is a common New Years resolution that often falls short.

Check out these tips from an accredited exercise professional:
1. Set SMART goals (specific, measurable, attractive, realistic, time-targeted).
2. Find a type of exercise you enjoy
3. Recruit an exercise buddy
4. Make a plan, and a back-up plan
5. Seek expert advice to set you on the right path.

Read the full article: https://bit.ly/4pcaknh

As the year comes to a close, we wish you a safe and restful holiday season. Rest and recovery are an essential part of ...
24/12/2025

As the year comes to a close, we wish you a safe and restful holiday season.

Rest and recovery are an essential part of any exercise routine and can help you reset after a big year.

Take time to focus on your wellbeing and recharge ready for 2026.

It can be tricky to fit exercise into your busy day, especially during the festive season. Exercise 'snacks’ are a grea...
22/12/2025

It can be tricky to fit exercise into your busy day, especially during the festive season.

Exercise 'snacks’ are a great way to fit more movement without having to change your routine.

Try some squats while you brush your teeth, park a 10-minute walk from work or play with the kids outside in the afternoon. The possibilities are endless!

Learn more: https://bit.ly/4p0pprL

Does heated and infrared exercise lead to better results? Accredited Exercise Scientist Amelia Phillips shares the scie...
12/12/2025

Does heated and infrared exercise lead to better results?

Accredited Exercise Scientist Amelia Phillips shares the science behind heated and infrared exercise and which workouts are best for turning up the heat. She also shares how to get started with heated workouts and what to be wary of.

Read the full article to find out more: https://bit.ly/3MHwMHb

Did you know that 40% of men’s ill health could be reduced by effective preventative health practices? Regular exercise...
23/11/2025

Did you know that 40% of men’s ill health could be reduced by effective preventative health practices?

Regular exercise is a key component of preventative health, and it doesn’t have to be complicated.

Some exercise is better than none! Aim for 30 minutes of exercise on most days.

That could be as simple as riding to work, taking the stairs or walking the dog in the afternoon.

Source: AIHW

Weekend workouts or weekday workouts… which is better for your health? A study published in the 2024 American Heart Ass...
21/11/2025

Weekend workouts or weekday workouts… which is better for your health?

A study published in the 2024 American Heart Association’s journal found that people who condense their weekly exercise into the weekend may gain similar health benefits to those who spread their activity across the week.

Accredited Exercise Physiologist Lauren Sexton shares how to make a two-day routine work for you and have lasting health benefits.

Read the full story to find out more: https://bit.ly/43Bs1EP

How exercise can better your odds against prostate cancer. Research suggests that men who exercise regularly are less l...
20/11/2025

How exercise can better your odds against prostate cancer.

Research suggests that men who exercise regularly are less likely to develop prostate cancer or die from the disease.

It’s never too late to start exercising regularly. 30 minutes of moderate to vigorous exercise on most days of the week is recommended.

Don’t forget about prostate screening, early intervention can be lifesaving. Speak to your GP for more information.

Source: John Hopkins Medicine

Thinking about trying a weighted vest? They’re everywhere at the moment, but they’re not the right choice for everyone....
20/11/2025

Thinking about trying a weighted vest?

They’re everywhere at the moment, but they’re not the right choice for everyone. Accredited Exercise Physiologist Donna McCook explains the potential risks, how to use them safely, and who should be cautious before adding extra load.

Read the full article: https://bit.ly/3XAzMHA

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Exercise Right

We aim to inspire ALL Australians to be healthier and more active.

An initiative from Exercise & Sports Science Australia, Exercise Right is a campaign created to provide Aussies with evidence-based, expert advice on how to “exercise right” for their individuality. No fads. No quick fixes. Just the facts, backed by scientific research.

Our experts are all university-qualified exercise professionals who specialise in working with everyone from elite athletes to those living with chronic conditions (and everyone in between). Follow us to learn more about the benefits of movement, and to find out how to Exercise Right for YOU.