Exercise Right

Exercise Right Exercise Right is an initiative from Exercise & Sports Science Australia.

Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.

Why men may have more to gain from Pilates. Pilates is often associated with women, but this popular form of exercise o...
15/01/2026

Why men may have more to gain from Pilates.

Pilates is often associated with women, but this popular form of exercise offers valuable benefits for older men too.

Accredited Exercise Physiologist Jasmin Duffus explains that Pilates focuses on mobility and flexibility, two key areas that naturally decline as we age.

She also notes that many men over 50 have spent years in physically demanding jobs and may not have prioritised structured exercise outside of work. Pilates can help rebuild movement quality, improve strength and support long term physical health.

Read the full story to learn more: https://bit.ly/4qY6m2Y

Exercise is a common New Years resolution that often falls short. Check out these tips from an accredited exercise prof...
01/01/2026

Exercise is a common New Years resolution that often falls short.

Check out these tips from an accredited exercise professional:
1. Set SMART goals (specific, measurable, attractive, realistic, time-targeted).
2. Find a type of exercise you enjoy
3. Recruit an exercise buddy
4. Make a plan, and a back-up plan
5. Seek expert advice to set you on the right path.

Read the full article: https://bit.ly/4pcaknh

As the year comes to a close, we wish you a safe and restful holiday season. Rest and recovery are an essential part of ...
24/12/2025

As the year comes to a close, we wish you a safe and restful holiday season.

Rest and recovery are an essential part of any exercise routine and can help you reset after a big year.

Take time to focus on your wellbeing and recharge ready for 2026.

It can be tricky to fit exercise into your busy day, especially during the festive season. Exercise 'snacks’ are a grea...
22/12/2025

It can be tricky to fit exercise into your busy day, especially during the festive season.

Exercise 'snacks’ are a great way to fit more movement without having to change your routine.

Try some squats while you brush your teeth, park a 10-minute walk from work or play with the kids outside in the afternoon. The possibilities are endless!

Learn more: https://bit.ly/4p0pprL

Does heated and infrared exercise lead to better results? Accredited Exercise Scientist Amelia Phillips shares the scie...
12/12/2025

Does heated and infrared exercise lead to better results?

Accredited Exercise Scientist Amelia Phillips shares the science behind heated and infrared exercise and which workouts are best for turning up the heat. She also shares how to get started with heated workouts and what to be wary of.

Read the full article to find out more: https://bit.ly/3MHwMHb

Did you know that 40% of men’s ill health could be reduced by effective preventative health practices? Regular exercise...
23/11/2025

Did you know that 40% of men’s ill health could be reduced by effective preventative health practices?

Regular exercise is a key component of preventative health, and it doesn’t have to be complicated.

Some exercise is better than none! Aim for 30 minutes of exercise on most days.

That could be as simple as riding to work, taking the stairs or walking the dog in the afternoon.

Source: AIHW

Weekend workouts or weekday workouts… which is better for your health? A study published in the 2024 American Heart Ass...
21/11/2025

Weekend workouts or weekday workouts… which is better for your health?

A study published in the 2024 American Heart Association’s journal found that people who condense their weekly exercise into the weekend may gain similar health benefits to those who spread their activity across the week.

Accredited Exercise Physiologist Lauren Sexton shares how to make a two-day routine work for you and have lasting health benefits.

Read the full story to find out more: https://bit.ly/43Bs1EP

How exercise can better your odds against prostate cancer. Research suggests that men who exercise regularly are less l...
20/11/2025

How exercise can better your odds against prostate cancer.

Research suggests that men who exercise regularly are less likely to develop prostate cancer or die from the disease.

It’s never too late to start exercising regularly. 30 minutes of moderate to vigorous exercise on most days of the week is recommended.

Don’t forget about prostate screening, early intervention can be lifesaving. Speak to your GP for more information.

Source: John Hopkins Medicine

Thinking about trying a weighted vest? They’re everywhere at the moment, but they’re not the right choice for everyone....
20/11/2025

Thinking about trying a weighted vest?

They’re everywhere at the moment, but they’re not the right choice for everyone. Accredited Exercise Physiologist Donna McCook explains the potential risks, how to use them safely, and who should be cautious before adding extra load.

Read the full article: https://bit.ly/3XAzMHA

Prostate cancer is the most commonly diagnosed cancer in Australia. Exercise can be a game changer for those undergoing...
18/11/2025

Prostate cancer is the most commonly diagnosed cancer in Australia.

Exercise can be a game changer for those undergoing treatment for prostate cancer.

It can help manage symptoms of Androgen Deprivation Therapy (ADT), help you better tolerate treatment and offset the effects of fatigue and muscle loss.

Seek help from an Accredited Exercise Physiologist (AEP) for expert advice on how to exercise right, taking into account your treatment side effects, goals, any injuries and lifestyle.

Read more: https://bit.ly/4r5bov4

Exercise is more than just a way to stay fit, it’s a powerful tool to support your mental wellbeing. Regular exercise ca...
10/11/2025

Exercise is more than just a way to stay fit, it’s a powerful tool to support your mental wellbeing. Regular exercise can help improve mood, sleep and quality of life while easing symptoms of anxiety and depression.

The best way to start is by doing what you enjoy. It could be resistance training, running, cycling, team sports or even a brisk walk. Aim for 30 minutes a day on most days of the week and remember that even small amounts of exercise can make a difference.

If motivation, confidence or uncertainty is holding you back, you don’t have to do it alone. Accredited exercise professionals such as Exercise Scientists and Exercise Physiologists can design a personalised, evidence-based exercise plan to help you get started and stay on track.

This Movember, start moving more for your mental health.

Read more: https://bit.ly/47GyEXA

Did you know that you can easily find an exercise professional near you using the Exercise Right website? Just head to ...
23/10/2025

Did you know that you can easily find an exercise professional near you using the Exercise Right website?

Just head to the Exercise Right website and use the ‘Find an Exercise Professional.’ This will take you to Exercise & Sports Science Australia (ESSA) and display the accredited exercise professionals near you.

Exercise Right is powered by Exercise & Sports Science Australia (ESSA), the leading voice for exercise and sports science in Australia.

Check out the tool today: http://bit.ly/4hlTlMY

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Exercise Right

We aim to inspire ALL Australians to be healthier and more active.

An initiative from Exercise & Sports Science Australia, Exercise Right is a campaign created to provide Aussies with evidence-based, expert advice on how to “exercise right” for their individuality. No fads. No quick fixes. Just the facts, backed by scientific research.

Our experts are all university-qualified exercise professionals who specialise in working with everyone from elite athletes to those living with chronic conditions (and everyone in between). Follow us to learn more about the benefits of movement, and to find out how to Exercise Right for YOU.