Exercise Right

Exercise Right Exercise Right is an initiative from Exercise & Sports Science Australia.

Exercise Right is Exercise & Sports Science Australia’s (ESSA) national public health initiative designed to educate and support Australians to lead active, healthy lifestyles. We are the peak body for accredited exercise physiologists, exercise scientists and accredited sports scientists. Our vision is to achieve member excellence in exercise and sports science that will enrich the health and performance of every Australian.

Looking for a running alternative that's nicer on your knees? Accredited Exercise Physiologist and Sports Scientist Car...
09/03/2026

Looking for a running alternative that's nicer on your knees?

Accredited Exercise Physiologist and Sports Scientist Caroline Robins has you covered.

If running leaves you in pain it may be time to switch it up and try something more low impact.

Accredited Exercise physiologist and Accredited Exercise Physiologist Carline Robins suggests some well-known alternatives like swimming, cycling and brisk walking. She also recommends some exercises which you may not have heard of: hydro therapy, aqua aerobics and rebounding. She emphasises that it's best to find what works for you.

Read the full article to find out more: https://bit.ly/3OTTZHq

Today is International Women’s Day and the theme Give to Gain continues at Exercise Right year-round. An important part...
07/03/2026

Today is International Women’s Day and the theme Give to Gain continues at Exercise Right year-round.

An important part of who we are is sharing free women’s health knowledge and resources created by accredited exercise professionals.

Today we celebrate and tomorrow we continue to spotlight the importance of women’s health.

Boost your testing confidence with the GPTQA Level 1 online course - now available to ESSA Members! Provided by Global P...
04/03/2026

Boost your testing confidence with the GPTQA Level 1 online course - now available to ESSA Members!

Provided by Global Performance Testing, you'll learn how to:
✔ Apply reliable + valid performance testing
✔ Interpret and evaluate testing data
✔ Improve quality and consistency in your assessments

Level up your testing now: https://bit.ly/3MY6ErZ

How much exercise do women actually "need"? It may not be as much as you think. Accredited Exercise physiologist Dr. Ma...
03/03/2026

How much exercise do women actually "need"? It may not be as much as you think.

Accredited Exercise physiologist Dr. Mandy Hagstrom busts exercise myths and shares how much exercise you actually need.

150-300 minutes of moderate to vigorous exercise each week is recommended alongside strength training for muscle and bone health.

A something is better than nothing approach is best. Try to squeeze in 20-40 minutes a day or knock out a few hours a couple days a week aka the weekend warrior.

Read the full article to learn more: https://bit.ly/3NdcFRO

How to track your fitness from an Accredited Exercise Physiologist (AEP) AEP Pip Tockuss shared how to track your fitne...
20/02/2026

How to track your fitness from an Accredited Exercise Physiologist (AEP)

AEP Pip Tockuss shared how to track your fitness by measuring VO2 max, HRV, sleep and resting heart rate with AFR reporter Euan Black. You can measure VO2 using the estimate on your fitness tracker/watch and pair with a chest strap monitor for higher accuracy.

Read the full story (behind paywall): https://bit.ly/3OBeOqJ

Do you know about the power of grip strength? Accredited Exercise Physiologist and ESSA Interim CEO Katie Lyndon share...
05/02/2026

Do you know about the power of grip strength?

Accredited Exercise Physiologist and ESSA Interim CEO Katie Lyndon shares the importance of grip strength. Grip strength is increasingly being seen as an indicator of overall health for people over 50 and can affect how easily we're able to manage everyday tasks.

How can you improve grip strength? Accredited Exercise Physiologist Pip Tockuss explains that sports like tennis, badminton and golf where you grip onto rackets or clubs can be a fun way to build strength. A practical at home exercise you can try is carrying buckets of water to the garden.

Read the full article: https://bit.ly/4r5R0tI

Standing desks have continued to increase in popularity across Australia, but many of us may not be using them correctly...
30/01/2026

Standing desks have continued to increase in popularity across Australia, but many of us may not be using them correctly.

Accredited Exercise Physiologist Laith Cunneen shares the benefits of standing desks and what the best sit-to-stand ratio is throughout your work day.

They key is to switch between the two often, sitting for 30 minutes then standing for 15.

Read the full article to find out more: https://bit.ly/49Zu0oF

Is it time for older Aussies to try HIIT? A new study led by Accredited Exercise Physiologist Dr Grace Rose has found ...
29/01/2026

Is it time for older Aussies to try HIIT?

A new study led by Accredited Exercise Physiologist Dr Grace Rose has found that high intensity interval training (HIIT) may be the best exercise for reducing body fat while maintaining muscle mass in older adults.

Read the full article: https://bit.ly/3LUfBCm

Why men may have more to gain from Pilates. Pilates is often associated with women, but this popular form of exercise o...
15/01/2026

Why men may have more to gain from Pilates.

Pilates is often associated with women, but this popular form of exercise offers valuable benefits for older men too.

Accredited Exercise Physiologist Jasmin Duffus explains that Pilates focuses on mobility and flexibility, two key areas that naturally decline as we age.

She also notes that many men over 50 have spent years in physically demanding jobs and may not have prioritised structured exercise outside of work. Pilates can help rebuild movement quality, improve strength and support long term physical health.

Read the full story to learn more: https://bit.ly/4qY6m2Y

Exercise is a common New Years resolution that often falls short. Check out these tips from an accredited exercise prof...
01/01/2026

Exercise is a common New Years resolution that often falls short.

Check out these tips from an accredited exercise professional:
1. Set SMART goals (specific, measurable, attractive, realistic, time-targeted).
2. Find a type of exercise you enjoy
3. Recruit an exercise buddy
4. Make a plan, and a back-up plan
5. Seek expert advice to set you on the right path.

Read the full article: https://bit.ly/4pcaknh

As the year comes to a close, we wish you a safe and restful holiday season. Rest and recovery are an essential part of ...
24/12/2025

As the year comes to a close, we wish you a safe and restful holiday season.

Rest and recovery are an essential part of any exercise routine and can help you reset after a big year.

Take time to focus on your wellbeing and recharge ready for 2026.

It can be tricky to fit exercise into your busy day, especially during the festive season. Exercise 'snacks’ are a grea...
22/12/2025

It can be tricky to fit exercise into your busy day, especially during the festive season.

Exercise 'snacks’ are a great way to fit more movement without having to change your routine.

Try some squats while you brush your teeth, park a 10-minute walk from work or play with the kids outside in the afternoon. The possibilities are endless!

Learn more: https://bit.ly/4p0pprL

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Exercise Right

We aim to inspire ALL Australians to be healthier and more active.

An initiative from Exercise & Sports Science Australia, Exercise Right is a campaign created to provide Aussies with evidence-based, expert advice on how to “exercise right” for their individuality. No fads. No quick fixes. Just the facts, backed by scientific research.

Our experts are all university-qualified exercise professionals who specialise in working with everyone from elite athletes to those living with chronic conditions (and everyone in between). Follow us to learn more about the benefits of movement, and to find out how to Exercise Right for YOU.