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Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 7pm Saturday 7am - 2pm Sunday 8am - 12pm

Better by Miles Exercise Physiology & Personal Training

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Brisbane, QLD
Better by Miles Exercise Physiology & Personal Training

Exercise Physiology, Exercise Science and Personal Training. Operating out of Goodlife Health Clubs
(1)

Allied Health Clinic operating out of Goodlife Health Clubs in Jindalee, Indooroopilly & Richlands. Specialising in chronic and acute disease management, musculoskeletal rehabilitation, strength and conditioning, performance coaching and personal training.

13/03/2026

Myotherapy & Massage Therapy is now available at our Better by Miles Jindalee Clinic.

We’re pleased to welcome Shaun to the team, who:
→ Holds a Bachelor of Health Science (Myotherapy)
→ Brings 6+ years of experience in musculoskeletal health
→ Helps clients move better, reduce pain, and understand the “why” behind their symptoms
→ Provides individualised care to help clients take control of their long-term health

With a background in triathlon, golf, athletics, rowing, and tennis, Shaun understands the physical demands of sport and movement. He uses this experience alongside his clinical training to assess movement quality, improve performance, prevent injuries, and help clients get back to doing what they love sooner.

Shaun’s treatments combine clear clinical reasoning through a range of hands-on techniques, including:
→ Remedial Massage
→ Deep Tissue Massage
→ Relaxation Massage
→ Myofascial Release
→ Dry Needling
→ Joint & Nerve Mobilisations

To book an appointment, visit → bit.ly/BBMShaun or call 0405 441 028.

11/03/2026

Down Syndrome & structured exercise.

When guided appropriately, physical activity can play a meaningful role in supporting coordination, muscle strength, emotional wellbeing, and long-term health.

People with Down Syndrome may benefit from individualised, structured exercise that helps improve:

→ Strength, balance, and cardiovascular health
→ Motor skills and everyday functional ability
→ Confidence, participation, and social engagement

For exercise to be safe and effective, programs should consider:

→ Medical history and developmental stage
→ Current strength, coordination, and functional ability
→ Communication preferences and personal goals

At Better by Miles, our Accredited Exercise Physiologists are NDIS-registered and experienced in providing:

→ Individualised, goal-focused exercise therapy
→ Structured and supportive session environments
→ Progressive, evidence-based programs
→ Collaboration with families and support coordinators

Exercise physiology services are commonly funded under the NDIS when aligned with functional and developmental outcomes.

To learn more, visit betterbymiles.com.au or call 0402 593 980.

09/03/2026

Meet Adam 🤝

Sports lover (rugby, basketball and cricket top the list 🏉🏀🏏) with a passion for using his full scope of practice. Adam has a special interest in musculoskeletal rehab and athletic development and helping everyone move stronger and smarter.

He has been with BBM since 2022 first learning his trade as a student and now working as a full time Accredited Exercise Physiologist.

06/03/2026

Staying strong, steady, and confident as we age doesn’t happen by accident.

Our Healthy Ageing Classes are led by Accredited Exercise Physiologists and designed to support strength, balance, cardiovascular health, and long-term independence in a safe, welcoming environment.

Class timetable:
→ Monday: 7.30am & 9.30am
→ Tuesday: 9.30am
→ Wednesday: 7.30am & 9.30am
→ Thursday: 9.30am
→ Friday: 7.30am & 9.30am

Health fund rebates available.

If you’re looking to maintain mobility, reduce falls risk, and continue doing the things that matter most, we’d love to support you.

To join a session, call 0402 593 980 or drop in and speak with our team.

04/03/2026

Hear what our clients have to say.

03/03/2026

Exercise and Parkinson’s disease: What difference can the right program make?

Exercise is increasingly recognised as an important part of Parkinson’s management alongside medical care.

When appropriately guided, structured physical activity can help to:

→ Improve mobility and walking ability
→ Reduce stiffness and slowed movement
→ Support balance and lower fall risk
→ Enhance mood, confidence, and overall quality of life

For many people living with Parkinson’s, movement is not just about fitness. It plays an important role in maintaining daily function, independence, and participation in meaningful activities.

Safe and effective exercise programs should consider:

→ Stage of symptoms and progression
→ Medication timing and response
→ Balance, strength, and mobility levels
→ Individual goals and daily activities

At Better by Miles, our Accredited Exercise Physiologists are NDIS-registered and experienced in supporting individuals with Parkinson’s disease through:

→ Individualised, goal-focused exercise therapy
→ Structured and progressive programs
→ Evidence-based strategies to support mobility and reduce fall risk
→ Collaboration with families and healthcare providers

Exercise physiology services are commonly funded under the NDIS when aligned with functional and mobility goals.

To learn more, visit betterbymiles.com.au or call 0402 593 980 to speak with our team.

27/02/2026

We have a team of caring, committed & highly skilled Accredited Exercise Physiologists (AEP) and Exercise Scientists (AES) specialising in rehabilitation, injury prevention, chronic and acute disease management, athletic performance, and personal/group training for all ages.

Our team deliver; specific, individualised, and evidence-based exercise therapy for numerous conditions, including but not limited to:

→ Musculoskeletal
→ Cardiopulmonary
→ Metabolic
→ Neurological/Neuromuscular
→ Psychological
→ Cancers
→ Conditions associated with ageing

Our promise to you is to provide the best service to suit your situation and/or condition.

Seeking further information or a consultation? Enquire via betterbymiles.com.au or call us on 0402 593 980. Our friendly team looks forward to hearing from you.

25/02/2026

Maintaining strength is one of the most meaningful investments you can make in your future independence and quality of life.

23/02/2026

Meet Hayden! 🤝

He is the latest Exercise Physiologist to join the Better by Miles team, working out of our Jindalee Clinic.

Hayden has six years working as an EP under his belt and particularly enjoys working in the strength and conditioning and injury management space, with athletes and martial artists.

In contrast, he is equally passionate about getting people who haven’t lifted a weight before or stepped foot in a gym, to start their journey in progressive physical training. So, if you’ve picked up a repetitive stress injury from your office job or busted your elbow or shoulder playing sport, Hayden is more than happy to help!

In his spare time, he can be found lifting weights in the gym, grappling on the mats bullying white belts or trying his best to not lose too much money trading the financial markets.

20/02/2026

Our Jindalee Clinic has been carefully designed to provide a calm, discreet, and comfortable environment for every individual we support.

The space features:

→ A dedicated, fully air-conditioned area for one-to-one sessions, equipped with cardio and resistance training equipment
→ Four private consultation rooms

In addition, our clinic provides full access to the extensive training facilities within Goodlife Jindalee, offering a broad range of equipment to support tailored rehabilitation and exercise programs.

A gym membership is NOT required when attending sessions with our team.

With convenient elevator access and underground parking, the clinic has been created to make each visit as simple, accessible, and stress-free as possible for the individuals and families in our care.

16/02/2026

Thinking about exercise support for someone with Autism Spectrum Disorder (ASD) but not sure where to start?

Exercise can play a meaningful role in supporting physical health, emotional regulation, and overall development - especially when programs are individualised, predictable, and guided appropriately.

Research shows that tailored physical activity may help people with ASD:

→ Improve strength, coordination, and cardiovascular health
→ Support motor skill development and sleep quality
→ Enhance focus, mood, and emotional regulation
→ Build confidence, resilience, and social engagement

For many people on the autism spectrum, the structure and consistency of an exercise program are just as important as the activity itself.

Well-designed programs should consider:

→ Sensory sensitivities and preferences
→ Communication style and understanding
→ Motor development and functional ability
→ Emotional regulation needs
→ Current fitness level and personal goals

At Better by Miles, our Accredited Exercise Physiologists are NDIS-registered and experienced in supporting people with ASD through:

→ Individualised, goal-focused exercise programs
→ Structured and predictable session formats
→ Progressive, evidence-based planning
→ Ongoing collaboration with families and support coordinators

Exercise physiology services are commonly funded under the NDIS when aligned with functional and developmental goals.

If you would like to learn more about structured exercise support, our team is always happy to answer questions.

Visit betterbymiles.com.au or call 0402 593 980 to speak with our team.

Address

1/16 Amazons Place, Jindalee
Brisbane, QLD
4074

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 7pm
Saturday	7am - 2pm
Sunday	8am - 12pm

Telephone

+61402593980

Website

http://www.bbmep.com.au/

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Exercise Physiology clinic operating out of Goodlife Health Club Jindalee and Anytime Fitness Stafford. Specialising in chronic and acute disease management, musculoskeletal rehabilitation, strength and conditioning, performance coaching and personal/group training.