Better by Miles Exercise Physiology & Personal Training

Better by Miles Exercise Physiology & Personal Training Exercise Physiology, Exercise Science and Personal Training. Operating out of Goodlife Health Clubs
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Allied Health Clinic operating out of Goodlife Health Clubs in Jindalee, Indooroopilly & Richlands. Specialising in chronic and acute disease management, musculoskeletal rehabilitation, strength and conditioning, performance coaching and personal training.

Today, we pause to remember and honour the courage, sacrifice, and service of all Australians and New Zealanders who hav...
24/04/2026

Today, we pause to remember and honour the courage, sacrifice, and service of all Australians and New Zealanders who have served, and continue to serve.

ANZAC Day is a time to reflect on the strength, resilience, and mateship that have shaped our nations, and to recognise those who gave so much for the freedoms we have today.

Intellectual disability and exercise outcomes are strongly linked.People with an intellectual disability are typically l...
20/04/2026

Intellectual disability and exercise outcomes are strongly linked.

People with an intellectual disability are typically less physically active than the general population, but the evidence is clear on what happens when that changes:
→ Regular physical activity leads to large improvements in mental health
→ Physical health improves, including strength and overall function
→ Psychosocial outcomes (confidence, social wellbeing) also improve

The strongest results are seen with 120+ minutes per week of structured activity, particularly when combining aerobic and therapeutic exercise.

Strength training and developing movement skills are also key contributors to both physical and psychosocial improvements.

The challenge isn’t the effectiveness of exercise, it’s implementation: structure and the right level of support.

That’s where our Exercise Physiologists can deliver individualised, evidence-based exercise interventions tailored to the individual to improve long-term health outcomes.

Contact our team on 0402 593 980 or visit betterbymiles.com.au to book a consultation.

Hear from one of our NDIS Participant's Mother.
18/03/2026

Hear from one of our NDIS Participant's Mother.

Most veterans we see didn’t come in when the pain started.They came in when things they’d always been able to do, quietl...
17/03/2026

Most veterans we see didn’t come in when the pain started.

They came in when things they’d always been able to do, quietly became harder.

Getting up off the floor.
Carrying groceries.
Sleeping through the night.
Training the way they used to.

Not because they’re weak.
Because the body eventually stops absorbing years of load.

Exercise Physiology isn’t about pushing harder. It’s about restoring capacity safely, so independence lasts longer.

Better by Miles supports veterans with structured, clinically guided exercise aligned with DVA care.

Visit betterbymiles.com.au or call 0402 593 980 to speak with our team.

Myotherapy & Massage Therapy is now available at our Better by Miles Jindalee Clinic.We’re pleased to welcome Shaun to t...
13/03/2026

Myotherapy & Massage Therapy is now available at our Better by Miles Jindalee Clinic.

We’re pleased to welcome Shaun to the team, who:
→ Holds a Bachelor of Health Science (Myotherapy)
→ Brings 6+ years of experience in musculoskeletal health
→ Helps clients move better, reduce pain, and understand the “why” behind their symptoms
→ Provides individualised care to help clients take control of their long-term health

With a background in triathlon, golf, athletics, rowing, and tennis, Shaun understands the physical demands of sport and movement. He uses this experience alongside his clinical training to assess movement quality, improve performance, prevent injuries, and help clients get back to doing what they love sooner.

Shaun’s treatments combine clear clinical reasoning through a range of hands-on techniques, including:
→ Remedial Massage
→ Deep Tissue Massage
→ Relaxation Massage
→ Myofascial Release
→ Dry Needling
→ Joint & Nerve Mobilisations

To book an appointment, visit → bit.ly/BBMShaun or call 0405 441 028.

Down Syndrome & structured exercise.When guided appropriately, physical activity can play a meaningful role in supportin...
11/03/2026

Down Syndrome & structured exercise.

When guided appropriately, physical activity can play a meaningful role in supporting coordination, muscle strength, emotional wellbeing, and long-term health.

People with Down Syndrome may benefit from individualised, structured exercise that helps improve:

→ Strength, balance, and cardiovascular health
→ Motor skills and everyday functional ability
→ Confidence, participation, and social engagement

For exercise to be safe and effective, programs should consider:

→ Medical history and developmental stage
→ Current strength, coordination, and functional ability
→ Communication preferences and personal goals

At Better by Miles, our Accredited Exercise Physiologists are NDIS-registered and experienced in providing:

→ Individualised, goal-focused exercise therapy
→ Structured and supportive session environments
→ Progressive, evidence-based programs
→ Collaboration with families and support coordinators

Exercise physiology services are commonly funded under the NDIS when aligned with functional and developmental outcomes.

To learn more, visit betterbymiles.com.au or call 0402 593 980.

Meet Adam 🤝Sports lover (rugby, basketball and cricket top the list 🏉🏀🏏) with a passion for using his full scope of prac...
09/03/2026

Meet Adam 🤝

Sports lover (rugby, basketball and cricket top the list 🏉🏀🏏) with a passion for using his full scope of practice. Adam has a special interest in musculoskeletal rehab and athletic development and helping everyone move stronger and smarter.

He has been with BBM since 2022 first learning his trade as a student and now working as a full time Accredited Exercise Physiologist.

Staying strong, steady, and confident as we age doesn’t happen by accident.Our Healthy Ageing Classes are led by Accredi...
06/03/2026

Staying strong, steady, and confident as we age doesn’t happen by accident.

Our Healthy Ageing Classes are led by Accredited Exercise Physiologists and designed to support strength, balance, cardiovascular health, and long-term independence in a safe, welcoming environment.

Class timetable:
→ Monday: 7.30am & 9.30am
→ Tuesday: 9.30am
→ Wednesday: 7.30am & 9.30am
→ Thursday: 9.30am
→ Friday: 7.30am & 9.30am

Health fund rebates available.

If you’re looking to maintain mobility, reduce falls risk, and continue doing the things that matter most, we’d love to support you.

To join a session, call 0402 593 980 or drop in and speak with our team.

Hear what our clients have to say.
04/03/2026

Hear what our clients have to say.

Exercise and Parkinson’s disease: What difference can the right program make?Exercise is increasingly recognised as an i...
03/03/2026

Exercise and Parkinson’s disease: What difference can the right program make?

Exercise is increasingly recognised as an important part of Parkinson’s management alongside medical care.

When appropriately guided, structured physical activity can help to:

→ Improve mobility and walking ability
→ Reduce stiffness and slowed movement
→ Support balance and lower fall risk
→ Enhance mood, confidence, and overall quality of life

For many people living with Parkinson’s, movement is not just about fitness. It plays an important role in maintaining daily function, independence, and participation in meaningful activities.

Safe and effective exercise programs should consider:

→ Stage of symptoms and progression
→ Medication timing and response
→ Balance, strength, and mobility levels
→ Individual goals and daily activities

At Better by Miles, our Accredited Exercise Physiologists are NDIS-registered and experienced in supporting individuals with Parkinson’s disease through:

→ Individualised, goal-focused exercise therapy
→ Structured and progressive programs
→ Evidence-based strategies to support mobility and reduce fall risk
→ Collaboration with families and healthcare providers

Exercise physiology services are commonly funded under the NDIS when aligned with functional and mobility goals.

To learn more, visit betterbymiles.com.au or call 0402 593 980 to speak with our team.

We have a team of caring, committed & highly skilled Accredited Exercise Physiologists (AEP) and Exercise Scientists (AE...
27/02/2026

We have a team of caring, committed & highly skilled Accredited Exercise Physiologists (AEP) and Exercise Scientists (AES) specialising in rehabilitation, injury prevention, chronic and acute disease management, athletic performance, and personal/group training for all ages.

Our team deliver; specific, individualised, and evidence-based exercise therapy for numerous conditions, including but not limited to:

→ Musculoskeletal
→ Cardiopulmonary
→ Metabolic
→ Neurological/Neuromuscular
→ Psychological
→ Cancers
→ Conditions associated with ageing

Our promise to you is to provide the best service to suit your situation and/or condition.

Seeking further information or a consultation? Enquire via betterbymiles.com.au or call us on 0402 593 980. Our friendly team looks forward to hearing from you.

Maintaining strength is one of the most meaningful investments you can make in your future independence and quality of l...
25/02/2026

Maintaining strength is one of the most meaningful investments you can make in your future independence and quality of life.

Address

1/16 Amazons Place, Jindalee
Brisbane, QLD
4074

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 7pm
Saturday 7am - 2pm
Sunday 8am - 12pm

Telephone

+61402593980

Website

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Exercise Physiology clinic operating out of Goodlife Health Club Jindalee and Anytime Fitness Stafford. Specialising in chronic and acute disease management, musculoskeletal rehabilitation, strength and conditioning, performance coaching and personal/group training.