FH Nutrition

24/01/2018

Your mid week nutrition read!

Antioxidants are meant to be good for us, but not all antioxidants are equal.

14/01/2018

Easy Sunday Night Dinner- roast all the leftover veggies from the week, pop a fried egg on top, sprinkle with some nuts/seeds and you're done!

10/01/2018

Did you know, supermarket apples can be frozen up to 12 months or more before sale?

And how often are the lemons imported from the US?

I challenge you this week to think about where your food comes from and how the $$$ you spend can support local farmers, contain more nutritional value, be seasonal and fresh!

Why not visit the markets this weekend or try a local fruit shop. Food can be fun!

09/01/2018

Ever wondered if you're eating enough iron?

Ever wondered why you're always tired and lacking energy?

Ever wondered if it's worth purchasing a magnesium supplement or you're already eating enough?

Ever wondered if you're already eating enough protein without dishing out the big bucks?

Only $20 or a limited time only, based on either your 3 or 5 day food diary. I will provide diet analysis tables that give an easy look into what your diet really looks like.

PM or email fh.nutrition@outlook.com for more.

02/01/2018

🔥 Breaking news! 🔥

Did you know salads don't have to be either boring or unhealthy. They can actually be healthy AND delicious!

They're also a great option when QLD summer is 250 degrees & hot food is unappealing!

Tonight I made the Healthy Food Guide Caeser Salad. Simple and oh so delicious!

Do you have a favourite summer salad?

Preheat oven to 180°C. Mix garlic, honey, half the mustard and half the lemon juice in a small bowl. Place each chicken fillet on a 20cm x 30cm tinfoil piece. Spoon lemon mixture over chicken and...

27/12/2017

Quick, easy veggie-full breakfast idea!

About once a month I buy a tonne of spring onions and a tonne of mushrooms, I spend a little over ten minutes chopping them and pop them into bags in the freezer.

What this means is each morning I pop a little from each bag, any veggie bits from the crisper and a few eggs in a saucepan. Five minutes max and before I've even left the house I've snuck in a few serves of veggies!

What does breakfast look like in your kitchen?

26/12/2017

Some handy Boxing Day, use-up-your-leftovers tips! 😋

https://www.facebook.com/SocialFoodProject/posts/1368687759926927

Love your leftovers and avoid food waste with these simple Wasty recipes from OzHarvest Executive Chef Travis Harvey.

24/12/2017

Couldn't have said it better myself!
Image: The Nutrition Guru and the Chef

19/12/2017

Here are some great tips on how to be a little more earth friendly and be an ethical consumer this Christmas!

There's just 3 Saturdays to go until Christmas, can you believe it! During this chaotic time it’s easy to put your values aside […]

18/12/2017

How can you shift from mindless eating to mindful eating this week? Very fitting time of year for this challenge!

14/12/2017

In need of some inspiration in the kitchen? Looking for something healthy? Variety? Budget friendly?

Check out the Australian Healthy Food Guide monthly magazine. Written by dietitians, its worthwhile purchase (available at all supermarkets).

My favourite is the 5pm dinner panic section. Providing easy nutritious options when dinnertime is fast approaching!

Where do you find your kitchen inspiration?

https://www.facebook.com/AustralianHealthyFoodGuide/?hc_ref=ARR7vBsJgyoJgX88wTdWhqADRIUjUrfizUWebWipjz5uO3CudED-Nef3Yg1V_aCLhvc&fref=nf

Making healthy eating easy!💚⁠ ⁠

Our link in bio: https://linkin.bio/hfgaustralia