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Brisbane Weight Loss Surgery

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Brisbane Weight Loss Surgery

Welcome to our page. It’s a staggering statistic but demonstrates just how many people out there are struggling with an unhealthy lifestyle.

Dr Ian Martin and his team at Brisbane Weight Loss Surgery have been helping patients recapture their good health and enjoyment of life for over 20 years. Welcome to Brisbane Weight Loss Surgery - Helping you achieve a healthier lifestyle.

71% of men and 56% of women in Australia are obese or overweight. By the time you consider obesity surgery, you will likely have been battling a weight problem for much of your life and have tried many different diets, appetite suppressants, antidepressants and other weight loss medications. These techniques may have resulted in temporary or limited success but in many cases, any weight loss will be rapidly regained and sometimes exceeded. We understand that surgery is a significant step and our patients need ongoing support to achieve their weight loss goals. Significant weight loss is achievable, giving you more energy, reduced health issues, improved self esteem, and the chance at a new way of life. Contact the team at Brisbane Weight Loss Surgery today!

19/02/2026

Nutrient-filled smoothies can be a great way to incorporate extra fluids and vegetables into your pre-surgery liquid or low-calorie diet.

Ingredients:
2 handfuls baby spinach
1 cucumber, chopped
2 sticks celery, strings removed and chopped
2 lemons, peeled and chopped
1 tablespoon fresh mint (or 1 teaspoon minced)
1 teaspoon minced ginger
1 cup water
2 cups ice cubes

Combine all ingredients in a blender or food processor and puree until smooth.

Recipe from "Your Complete Guide to Nutrition for Weight Loss Surgery" by Sally Johnston

17/02/2026

5 exercises you can start just 3 days after bariatric surgery 💪

New research tells us that for some people, starting low-impact resistance exercises can significantly improve weight loss in the first month post-surgery.

Tim from Studio 99 Fitness Centre is here to show you how!

Remember – everyone's journey is different. Always discuss diet and exercise changes with your medical support team to ensure you're doing the right thing for your body.

13/02/2026

Valentine’s Day is all about the heart – and so are we!

Bariatric surgery is proven to lower the risk of many medical conditions, including heart disease and cancer.

Weight loss after surgery leads to less direct strain on the heart, and an improvement in other cardiovascular risk components like cholesterol.

Read more about the health benefits of weight-loss surgery 👉 brisbaneweightlosssurgery.com.au/patient-resources

11/02/2026

Understanding obesity ⚖️

Obesity is more than just a number on the scale. It’s a complex, chronic health condition influenced by diet, lifestyle, genetics, environment, and how the body regulates weight.

Globally, rates of overweight and obesity have almost tripled in the past few decades, and more than half of Australian adults are classed as overweight or obese, and it's now the second leading preventable risk factor for poor health and early death.

At Brisbane Weight Loss Surgery, we support patients with evidence‑based assessments and personalised treatment plans, from initial consultation through to surgery and long‑term lifestyle changes. Our approach recognises that sustainable health outcomes come from combining clinical care with ongoing emotional and practical support.

If clients are seeking clarity on their health or a path forward, we’re here to help – with expertise, care and a focus on quality of life.

06/02/2026

5 Self-care hacks to make your days feel easier after weight-loss surgery.

Recovering from surgery isn’t just physical – don’t forget to take some ‘me-time’ once you get home from the hospital.

1. Gentle movement to keep your body active while in recovery.
2. Mindful meals that you actually enjoy.
3. Hydration with water or no-sugar drinks throughout the day
4. Rest and recovery – take a nap, watch a movie or read a book.
5. Don’t forget about low-impact hobbies like craft, music, art or something else you love.

Self-care is about listening to your body to make choices that help you feel better while you’re on the mend.

Don’t forget to talk to your medical support team to find a routine that works for your body.

04/02/2026

We're not exaggerating when we say weight-loss surgery can change your life 💫

If you're ready to discuss weight management options, reach out to our friendly team today on 07 3720 9057

28/01/2026

A reminder that you don’t need to ‘go hard’ – just get moving.

Just a little bit each day can make a big difference in your weight loss journey.

Movement doesn't always mean hitting the gym, sometimes it can be as simple as getting outside and stretching your legs.

🎥

23/01/2026

The Maccas run is an Australian Staple, and your weight-loss journey doesn’t mean you have to cut it out completely.

While it’s best to avoid fast food where you can, if you find yourself lacking choices, here’s how to order at McDonald’s without compromising on your goals.

20/01/2026

Staying active after surgery is a must to maintain weight loss and general well-being.

Here's how to safely incorporate exercise and movement into different stages of your journey.

Reminder: Every journey is different. Always consult your healthcare team to ensure your exercise program is right for you.

14/01/2026

Learning to listen to your body is important to a successful weight loss surgery result.

That includes recognising new fullness cues from your smaller stomach. Here are the most commonly reported signs you're full after surgery.
If you’re concerned about any of these symptoms after surgery, please consult your healthcare team.

08/01/2026

Get creative on your next taco night with this bariatric-friendly recipe the whole family will love.

Ingredients:
Lean beef mince or burger patties
Small tortillas
Extra virgin olive oil cooking spray
Low-fat cheese
Shredded iceberg lettuce
Your favourite burger toppings like pickles, tomato, red onion.
Your choice of bariatric-friendly burger sauce

Reminder: everyone's journey is different. Please consult your healthcare team to find out if this recipe is a good fit for you.

06/01/2026

The scale doesn't always tell the whole story 💙

Address

30 Chasely Street, Auchenflower
Brisbane, QLD
4066

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61737209057

Website

https://brisbaneweightlosssurgery.com.au/

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Welcome

By the time you consider obesity surgery, you will likely have been battling a weight problem for much of your life and have tried many different diets, appetite suppressants, antidepressants and other weight loss medications. These techniques may have resulted in temporary or limited success but in many cases, any weight loss will be rapidly regained and sometimes exceeded.

Dr Ian Martin and his team at Brisbane Weight Loss Surgery have been helping patients recapture their good health and enjoyment of life for over 20 years. We understand that surgery is a significant step and our patients need ongoing support to achieve their weight loss goals.

Helping you achieve a healthier lifestyle.