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Brisbane Weight Loss Surgery

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Brisbane Weight Loss Surgery

Welcome to our page. It’s a staggering statistic but demonstrates just how many people out there are struggling with an unhealthy lifestyle.

Dr Ian Martin and his team at Brisbane Weight Loss Surgery have been helping patients recapture their good health and enjoyment of life for over 20 years. Welcome to Brisbane Weight Loss Surgery - Helping you achieve a healthier lifestyle.

71% of men and 56% of women in Australia are obese or overweight. By the time you consider obesity surgery, you will likely have been battling a weight problem for much of your life and have tried many different diets, appetite suppressants, antidepressants and other weight loss medications. These techniques may have resulted in temporary or limited success but in many cases, any weight loss will be rapidly regained and sometimes exceeded. We understand that surgery is a significant step and our patients need ongoing support to achieve their weight loss goals. Significant weight loss is achievable, giving you more energy, reduced health issues, improved self esteem, and the chance at a new way of life. Contact the team at Brisbane Weight Loss Surgery today!

14/11/2025

Building healthy habits after Weight Loss Surgery ✨

Read our latest blog to explore practical tips and expert guidance on building healthy habits after bariatric surgery.

Learn how to create routines that support your recovery, nutrition, and long-term success.

🔗 brisbaneweightlosssurgery.com.au/building-healthy-habits-after-bariatric-surgery

12/11/2025

If anyone ever tries to tell you that dessert is unhealthy, don’t listen to them!

Try these mouthwatering Mango & Yoghurt Cups next time you’re craving something sweet 🥭

Ingredients:
1 cup canned mango in natural juice, drained
2 tablespoons almond meal or your favourite protein powder
1 cup Chobani plain low-fat yoghurt

05/11/2025

A little goes a long way!

After surgery, managing portion sizes can make a big difference to your weight loss journey.

Here are our top tips to help with portion control:
🧊 Use ice-cube trays to create small portions of soups and sauces
🍽️ Serve meals on smaller plates
🍴 Eat with the smallest cutlery you have – this naturally slows down eating
🥡 Use small-sized containers for meal prep
🥗 Serve your own meals, and try to avoid being the last to serve – that way you won't take extra to finish the bowl
🚙 Take leftovers to-go when eating out instead of trying to finish oversized portions

Small changes like these can make healthy habits more achievable, stress-free and sustainable.

03/11/2025

What happens when you meet with a dietitian?

Consulting a dietitian during your weight loss journey isn’t just beneficial, it’s crucial to achieving a good result. Their expertise can support you on your journey to long-term success and improved quality of life.

They’ll be your nutrition guru and cheerleader, supporting you every step of the way towards a brighter, healthier future.

30/10/2025

Did you know that what you eat can influence your mood?

Research shows that a diet rich in fruit, veggies, legumes, wholegrains, seafood, rather than processed meals is linked with up to 35% lower risk of depression.

Spring produce is back in season, so here are a few mood-boosting snacks to add to your diet:

🥦 Broccoli, carrots, zucchini, asparagus & corn
🥭 Mangos, apples, strawberries & mandarines

28/10/2025

👻 Halloween = lollies everywhere! 🎃

Whether you’ve got kids bringing home buckets of sweets or you just find yourself surrounded by Halloween treats in the workplace, it can be really hard to stay on track after weight loss surgery.

Manage the sugar cravings by keeping lollies and junk food out of sight — or better yet, give them away once the celebrations are over. And stock up on nourishing swaps so you’re not caught off guard:
🍓 Fresh fruit like strawberries or cut up watermelon
🥣 Protein pudding
🧊 Sugar-free jelly and icy poles
🥄 Greek yoghurt

Remember — it’s normal to crave a treat, but planning ahead and setting up your environment makes it much easier to stay on track with your goals 💪

21/10/2025

Time to stop the scroll for a few minutes and check in with yourself.

It’s Mental Health Month, so we’re here to remind you that your health isn’t just physical. The way you feel about yourself can shape so much of your daily life.

That’s why we’re focused on more than just the scale. We’re here to help you on your weight loss journey before, during and long after surgery.

Whether you’re thinking about surgery or simply need a safe place to talk about your options, we’re here to listen, support, and help you feel good in your own skin again 💛

16/10/2025

“The team have been great. Always available for any help I've needed and super encouraging.

The journey has been the hardest and most rewarding leap I have ever taken. I am participating in things I've only ever spectated, and I've regained my life and more.

With the help of the team, I have created new healthy habits and a lifestyle I'm proud to raise my children in.

Now I will live longer and better, and for the first time in my adult life, I can truly say I love myself.”

Sometimes the hardest journeys lead to the most rewarding transformations. Weight loss surgery isn’t just about the surgery itself. It’s about the ongoing support, the lifestyle changes, and the people who help you every step of the way.

Dr Ian Martin
AHPRA: MED0001377933
Registered Specialist General Surgeon, Brisbane

*These photos are of consented patients of this clinic/medical practitioner and have not been altered or digitally enhanced. Outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors, including the individual’s genetics, diet and exercise.

13/10/2025

Brb trying to hit our 10K steps 🏃

Getting those steps in can be tough when you’re juggling work, sleep and time with the people you love.

New research shows that you actually don’t need to reach 10K to see the health benefits of a more active lifestyle.

Just 7000 steps per day is linked with real, meaningful improvements in health outcomes – that’s only about two hours of walking throughout the whole day.

Every step counts towards better health, so even if you can’t reach 7000 steps, it’s about being consistent and improving every day!

10/10/2025

The weather is warming up, so it’s time to crack those light, delicious salad recipes.

Up first, a mouthwatering Cobb Salad!

6 cups chopped romaine lettuce
1 avocado, chopped
2 cups cooked pre-cooked chicken, chopped
1 large tomato, cut into large chunks
1/2 cup crumbled blue cheese�
1/4 cup red onion, sliced thinly
1/2 cup low-fat Italian dressing

Toss all of your ingredients and drizzle with dressing right before serving, and you’ve got 6 servings of a delicious WLS-friendly meal.

Reminder: focus on the protein sources first. You can alter recipe toppings to meet your individual needs.

08/10/2025

Weight loss can come with side effects you didn’t realise existed.

If you've recently had weight loss surgery or experienced major weight loss, you might be feeling a sense of loss or sadness about your relationship with food. Understanding that food grief after weight loss surgery is not only normal but incredibly common can be the first step towards healing.

Our latest blog explores why people experience food grief after weight loss, and tips to navigate your transformation journey.

Read more 👉 brisbaneweightlosssurgery.com.au/food-grief-after-weight-loss-surgery

04/10/2025

Supplements aren’t as overwhelming as they may seem!

After weight loss surgery, it can be harder to get all the nutrients you need from food alone.

Supplements help prevent deficiencies, keep your energy up and support your body to stay on track while you focus on the next step of your journey.

Annalie is here to give you the run-down on protein, nutrients, and what’s on offer at the clinic.

Address

30 Chasely Street, Auchenflower
Brisbane, QLD
4066

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61737209057

Website

https://brisbaneweightlosssurgery.com.au/

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Welcome

By the time you consider obesity surgery, you will likely have been battling a weight problem for much of your life and have tried many different diets, appetite suppressants, antidepressants and other weight loss medications. These techniques may have resulted in temporary or limited success but in many cases, any weight loss will be rapidly regained and sometimes exceeded.

Dr Ian Martin and his team at Brisbane Weight Loss Surgery have been helping patients recapture their good health and enjoyment of life for over 20 years. We understand that surgery is a significant step and our patients need ongoing support to achieve their weight loss goals.

Helping you achieve a healthier lifestyle.