What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6:30am - 10:30am Sunday 8:30am - 10am 4pm - 5:30pm

Inna Essence

Home
Australia
Brisbane, QLD
Inna Essence

A local studio offering Pilates, Reformer, Yoga, Barre & Strength classes with highly trained teachers 7 days/wk. Genuine care, connection and no-judgement.

Intro Classes, Private sessions, Child-friendly classes. Online & zoom classes available. “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

17/11/2025

Every Inna Essence Retreat has one thing at its heart: mindful movement. ✨

Our Breathe at The Banks 2026 Retreat is no exception. At our beautiful Byron Bay retreat home, we’ll be moving, stretching, and strengthening in the most nourishing ways every single day.

🧘‍♀️ Move With Us
The Banks offers multiple beautiful spaces to practise in, including:
• A dedicated yoga and Pilates studio
• A gorgeous, private outdoor space perfect for sunrise and sunset sessions

Whether you’re:
💪 Strengthening and stabilising in Pilates
🩰 Working on balance and poise in Barre
🌿 Flowing, grounding and releasing in Yoga

…there is a practice for every body on retreat.

📍 The Banks, Byron Bay – 42 Shirley Street, just a 5-minute walk from Main Beach
📅 Friday 23rd – Monday 26th October 2026

✨ Limited Room Options Remaining:
• Master Bedroom – Shared King / Ensuite: Solo $3,200 | Shared $2,400pp
• Bedroom 6 – Queen / Ensuite (option to share – one attendee already booked): Shared $1,800pp

To secure your place, please email Anna and Andrea with your room preference at:
📧 hello@innaessence.com

A $300 deposit is required to reserve your spot — pay here:
🔗 https://bit.ly/IE2026RetreatDeposit

For more information, visit 🌸 innaessence.com/retreats

Come and move with us, breathe with us, and feel what it’s like to truly inhale calm and exhale stress. 💛

16/11/2025

✨ Instructor Spotlight: Meet Crystal! ✨

We’re so delighted to shine the spotlight on our wonderful yoga teacher, Crystal - a compassionate, grounded, and joy-filled presence here at Inna Essence. 🌿💛

With over 500 hours of yoga teacher training, Crystal brings deep knowledge and heart to every class. Her qualifications include Yin & Restorative Yoga, Intelligent Sequencing, and Breathwork, giving her a rich toolbox to support students of all levels.

Crystal first discovered yoga more than a decade ago during a challenging chapter of her life. What began as a way to move soon became a powerful path of healing and self-understanding - a journey that continues to shape her teaching today.

In her classes, you’ll experience a thoughtful blend of Vinyasa, Yin, and Yang, woven with intention, softness, and a sense of play. Her sessions offer space to explore movement, challenge yourself safely, and reconnect with your breath.

One of Crystal’s favourite reminders:
✨ “This is just yoga - don’t take it too seriously. You’re here to enjoy yourself.” ✨

Expect curious exploration, supportive challenges, and plenty of moments to discover what you’re truly capable of.

🌙 Coming soon: Crystal will be introducing monthly themes to her Tuesday morning Rise & Shine classes - helping you build toward a shared intention and notice your progress over time.

When she’s not teaching, you’ll find Crystal dancing, hiking, and enjoying delicious food - always embracing joy and connection wherever she goes.

🧘‍♀️ Join Crystal for:
• Sunday 7:45am – Active Yoga (Studio + Live)
• Sunday 9:00am – Yin Yoga (Studio + Live)
• Tuesday 6:00am – Rise & Shine Yoga (Studio + Live)

📲 Book via the Inna Essence app
🔗 Or visit innaessence.com/session-times/

Come experience Crystal’s uplifting, nurturing energy on the mat - and rediscover your own glow. ✨

15/11/2025

🎖️ Grateful for Our Servicemen and Women - and the Power of Mindful Movement 🎖️

This November, our studio theme is Grateful for Servicemen and Women - those who dedicate their lives to serving and protecting others. We honour their courage, commitment, and sacrifice, and we recognise that the physical and emotional toll of service can often linger long after the uniform is taken off.

Practices like yoga and Pilates can offer powerful support - not only for those in service, but for anyone navigating stress, anxiety, depression, or PTSD. Through breath, movement, and mindfulness, we can begin to:

✨ Reduce stress and calm the nervous system
✨ Improve mood, resilience, and emotional balance
✨ Support better sleep and mental clarity
✨ Reconnect you with your body in a safe and nurturing way

At Inna Essence, we believe in creating space for healing and restoration - a place where you can slow down, strengthen your body, and support your mental wellbeing.

❤️ If you’re ready to take time for yourself, we invite you to book an Inna Intro - a relaxed chat with Anna and Andrea about your goals, and how our classes can support your journey toward balance and peace.

📲 Book your Inna Intro here - innaessence.com/inna-intro

Let’s take a moment of gratitude for those who serve, and for the ways movement and mindfulness can help us all feel stronger - in body, mind, and spirit. 🌿

14/11/2025

🌼 What Is MYB? Let’s Break It Down! 🌼

MYB stands for Mat Pilates, Yoga & Barre - and that’s exactly what you’ll enjoy with our Basic MYB Membership.

Perfect for anyone with a busy schedule who still wants to prioritise movement, this membership gives you:
✨ Any 2 Mat Pilates, Yoga or Barre classes each week
✨ The flexibility to book those classes on separate days or enjoy a double header on the same day
✨ Access to 36 Mat, Yoga and Barre classes on our timetable every week - plenty of options and combinations to suit your flow!

All of this for just $31 per week💜

Whether you’re craving strength and energy in Mat Pilates, grounding and calm in Yoga, or a spicy burn in Barre - your weekly movement routine starts here.

👉 Purchase your Basic MYB Membership on the Inna Essence App under the Store tab, or visit:
innaessence.com/how-much

🌼 What Is MYB? Let’s Break It Down! 🌼

MYB stands for Mat Pilates, Yoga & Barre — and that’s exactly what you’ll enjoy with our Basic MYB Membership.

Perfect for anyone with a busy schedule who still wants to prioritise movement, this membership gives you:
✨ Any 2 Mat Pilates, Yoga or Barre classes each week
✨ The flexibility to book those classes on separate days or enjoy a double header on the same day
✨ Access to 36 Mat, Yoga and Barre classes on our timetable every week — plenty of options and combinations to suit your flow!

All of this for just $31 per week. 💛

Whether you’re craving strength and energy in Mat Pilates, grounding and calm in Yoga, or a spicy burn in Barre — your weekly movement routine starts here.

👉 Purchase your Basic MYB Membership on the Inna Essence App under the Store tab, or visit:
innaessence.com/how-much

13/11/2025

🩷 World Kindness Day | Wednesday 13th November🩷

Today, we celebrate the power of kindness - the simple yet profound force that connects us all. 🌏✨

World Kindness Day reminds us that kindness has no boundaries - it transcends race, religion, politics, gender, and location. Every thoughtful gesture, every kind word, and every moment of compassion helps to make our world a little brighter. 🌼

Here are a few ways you can share kindness today (and every day):
💫 Give three genuine compliments to people you meet.
💫 Perform one act of kindness each week for the rest of the year.
💫 Start a kindness journal to capture and reflect on the beautiful moments you experience in 2025.

At Inna Essence, we strive to nurture a community built on kindness, empathy, and inclusion - a space where everyone is important, respected, encouraged, and loved - we even have it written on our front door. Together, we lift each other up, creating ripples of goodness that extend far beyond our studio walls. 💫

Let’s celebrate kindness today - and carry it forward, one smile, one connection, and one act at a time.

13/11/2025

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence has just been named AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

12/11/2025

🌿 Essence of the Class: Vinyasa Yoga 🌿

Find your flow, your strength, and your stillness. ✨

Our Vinyasa Yoga classes are a dynamic, breath-centred practice that invites you to move with intention and awareness. Through creative, flowing sequences, you’ll deepen your connection to your body, breath, and inner rhythm - building strength, mobility, and calm from the inside out.

This class is perfect for those with some yoga experience, with thoughtful variations offered throughout to support your personal practice.

🪷 As Tess beautifully shares,
“This class is the perfect wind down to your day, whatever it has held. It will bring you back home to yourself, as you connect with your breath, body and spirit.”

Join us for Vinyasa Yoga:
🌞 Monday mornings 6:45am with Silke – In Studio & Livestreamed
🌙 Thursday evenings 6:45pm with Tess

📲 Book on the Inna Essence app
🔗 Or visit innaessence.com/session-times

A moving meditation. A mindful reset. A practice to come home to yourself. 💫

11/11/2025

🌺 Remembrance Day 🌺

Today, we honour and remember the brave servicemen and women who have given their lives in service to our country. Their courage, sacrifice, and dedication will never be forgotten.

As we reflect on this day, may we take a quiet moment to pause in gratitude - to acknowledge the peace and freedoms we are fortunate to enjoy because of their service.

Lest we forget. ❤️

10/11/2025

🌊 Introducing Our 2026 Beach Retreat - Breathe at Banks, Byron Bay 🌿

We’re so excited to share something brand new with you - our 2026 Breathe at Banks Retreat at beautiful Byron Bay! ✨

From Friday 23rd to Monday 26th October 2026, join us for a blissful coastal escape designed to help you inhale calm and exhale stress.

Just a 5-minute walk from the ocean, The Banks is a luxurious coastal sanctuary featuring a heated pool, infrared sauna, outdoor firepit, and bright, tranquil spaces to unwind.

Your retreat experience includes:
🌿 3 nights of luxury accommodation
🍽 Nourishing catered meals
🧘‍♀️ Daily Pilates & Yoga
🎨 Creative workshops
🏖 Heated pool, infrared sauna & only a short stroll to the beach
🔥 Relaxation by the firepit and time to simply breathe

Room Options:
✨ Master Bedroom – Shared King / Ensuite: Solo $3,200 | Shared $2,400pp
✨ Bedroom 2 – Shared King / Shared Bathroom: Solo $2,800 | Shared $2,200pp
✨ Bedroom 4 – Queen / Ensuite (option to share): Solo $2,600 | Shared $1,800pp
✨ Bedroom 6 – Queen / Ensuite (option to share – one attendee already booked): Shared $1,800pp

📧 To secure your place, email Anna & Andrea at hello@innaessence.com
💰 A $300 deposit is required - pay here: https://bit.ly/IE2026RetreatDeposit
🌐 More details: innaessence.com/retreats

Escape with us to the coast and experience the magic of Breathe at Banks 2026 - where ocean breezes, movement, and mindfulness come together in perfect harmony. 🌸

09/11/2025

🌟 Instructor Spotlight: Meet Winda! 🌟

We’re so excited to shine the spotlight on our incredible Pilates instructor, Winda! 💜

Winda’s Pilates journey began after the birth of her two children, when she experienced severe shoulder, back, and hip pain. Determined to restore her strength and movement, she discovered the transformative power of Pilates - and has been passionate about helping others experience the same ever since.

In 2013, Winda completed her Intensive Mat and Intensive Reformer training with STOTT PILATES® in Indonesia, before moving to Brisbane in 2016 to complete her Diploma in Pilates Movement Therapy. With over a decade of teaching experience, she brings warmth, knowledge, and care to every class.

✨ “I want my classes to be fun, challenging, but also enjoyable for all levels,” Winda shares - and her members couldn’t agree more!

Outside the studio, you’ll often find Winda enjoying time in her garden or cooking for her family on the weekends. 🌿👩‍🍳

Here’s where you can find Winda on our timetable:
Mondays
🕓 4:20pm Reformer
🧘‍♀️ 5:10pm Mat Pilates – Child Friendly (part of the LCC Active & Healthy Program)
💪 6:00pm Reformer
💥 6:45pm Jumpboard Reformer
👩‍🦰 7:30pm Women’s Hybrid Reformer

Wednesdays
🕓 4:20pm Hybrid Pilates
💪 5:10pm Reformer
🪑 6:00pm Intro Chair
🙆‍♀️ 6:40pm Reformer
💪 7:30pm Reformer
💜 8:15pm Intro Reformer

📲 Book into one of Winda’s classes on the Inna Essence app, or visit innaessence.com/session-times

We can't wait for you to experience one of Winda's classes soon! ✨

08/11/2025

🌿 Ready to Move, But Not Sure Where to Start? 🌿

We understand that taking the first step into a new fitness studio can feel a little daunting - especially if you’re not sure what to expect or which classes will suit you best. 💜

That’s exactly why we created the Inna Intro.

This free, no-pressure introduction is your opportunity to visit our beautiful Underwood studio, meet our co-founders Andrea & Anna, and chat about your goals, any concerns, and what’s been holding you back.

You’ll be shown around the space, guided through our range of classes - Reformer, Yoga, Pilates and Barre - and we’ll help you decide what’s right for you. We’ll even help you book your first class and let you know exactly what to bring. ✨

At Inna Essence, we’re here to support you every step of the way - because this is your journey, and you deserve to feel comfortable, heard, and encouraged.

Let’s make starting feel simple. 🌸

👉 Book your Inna Intro today - innaessence.com/inna-intro

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6:30am - 10:30am
Sunday	8:30am - 10am
	4pm - 5:30pm

Telephone

+61468446444

Website

http://www.innaessence.com/

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