What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6:30am - 10:30am Sunday 8:30am - 10am 4pm - 5:30pm

Inna Essence

Home
Australia
Brisbane, QLD
Inna Essence

A calm, welcoming studio offering Pilates, Reformer, Yoga, Barre and Strength classes, 7 days a week. Genuine care, guidance and support.

Highly trained teachers, intro classes, private sessions and child-friendly options. STOTT PILATES Host Centre “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

05/04/2026

🩷 Women’s Only Classes at Inna Essence 🩷

A space to feel safe, supported, and completely yourself.

At Inna Essence, our Women’s Only classes are thoughtfully created to offer a nurturing and empowering environment where you can move with confidence, comfort, and ease 🤍

Whether you’re here to build strength, reconnect with your body, or simply take a moment for yourself, this space is yours.

These classes are perfect for women who:
💜 Prefer a women-only environment
💜 Require a ladies-only space for cultural or religious reasons
💜 Feel most at ease in a supportive, like-minded community

Here, you’re invited to move freely, feel supported, and be part of something truly special 🩷

✨ Women’s Only Timetable ✨

🗓 Sundays | 9:00am – Women’s Stretch & Flow Reformer
🗓 Mondays | 10:00am – Women’s Reformer
🗓 Mondays | 6:45pm – Women’s Reformer
🗓 Tuesdays | 6:45am – Women’s Reformer
🗓 Tuesdays | 7:00pm – Women’s Reformer
🗓 Wednesdays | 5:45am – Women’s Reformer/Chair Combo
🗓 Thursdays | 6:45am – Women’s Reformer
🗓 Thursdays | 5:15pm – Women’s Mat Pilates
🗓 Thursdays | 6:45pm – Women’s Reformer
🗓 Fridays | 9:15am – Women’s Reformer (Child Friendly)

📲 Bookings can be made via the Inna Essence app or by visiting our website - innaessence.com/session-times

We can’t wait to welcome you into this beautiful space - just as you are ✨

05/04/2026

🐣🌿 Happy Easter from the Inna Essence Family 🌿🐣

This Easter, as we embrace our April theme - Essence of Stillness - we hope you’re taking this time to slow down, rest, and recharge. A gentle pause from work, routines, and even your usual classes can be a beautiful opportunity to reconnect with yourself and those around you.

We hope your long weekend is filled with peace, presence, and special moments with family and friends 🩷

We can’t wait to welcome you back into the studio from Tuesday morning, as we reopen for our 5:15am classes - refreshed, re-energised, and ready to move together again.

🌿🐣 Wishing our beautiful community a joyful and relaxing Easter🐣🌿
The Inna Essence Family xo

04/04/2026

🐰🌸 Easter School Holidays at Inna Essence! 🌸🐰

It’s time to hop into the school holidays, every-bunny! 🐣💛

Join us at Inna Essence for our Kids School Holiday Yoga & Pilates Classes - the perfect way to keep little bodies moving, minds engaged, and energy flowing over the break.

Each class is designed to feel like an adventure, blending fun movement, creativity, and connection:

✨ Kids Yoga filled with storytelling, imagination, and playful movement
✨ Kids Pilates designed to build strength, coordination, and confidence through fun, guided exercises

🐣 Class Details:

🧘‍♀️ Kids Yoga with Laura
📅 Wednesday 8th & 15th April
⏰ 12:00pm

💫 Kids Pilates with Silke
📅 Friday 10th & 17th April
⏰ 3:30pm

👧🧒 Ages 5–12 years
💰 $10 per child, per class

👨‍👩‍👧 While the kids are having fun in class, parents & caregivers can enjoy a little time for themselves too:
☕️ Join a Reformer/Chair Combo class (Wednesdays at 12:00pm)
🥗 Pop out to one of the nearby cafes for a coffee or bite to eat
🛋 Or unwind and relax in our reception area

🎟 Bookings are available via the Inna Essence app or online at: bit.ly/IEKidsClasses

Spots are limited - come and celebrate the Easter holidays with movement, laughter, and fun! 🌈🐰

04/04/2026

✨ Total Barre® Foundations Course – Now Confirmed! Limited Places Remaining ✨

We’re excited to share that our upcoming Total Barre® Foundations Course is officially going ahead at Inna Essence 🎉

We’ve reached our minimum numbers, and there are still a few spots remaining for this dynamic and energising training experience.

Perfect for anyone looking to begin their Pilates career, or those wanting to expand their movement knowledge, this course blends Pilates principles, ballet-inspired movement, and music-driven choreography to create fun, effective, full-body workouts.

💃 Total Barre® Foundations Course
🗓 Saturday 2nd May 2026
⏰ 10:30am – 7:00pm
💲 $850 AUD (includes course materials)

⭐ Prerequisites: None

This one-day intensive workshop introduces the Total Barre® method, including the structure and flow of a class, movement vocabulary, and how to safely and effectively teach engaging barre-based sessions.

You’ll explore how to build strength, endurance, balance, coordination, and confidence through structured choreography and music.

📲 How to Book
Complete your registration form via our website:
👉 innaessence.com/instructor-training

Spots are limited and filling quickly - we’d love to have you join us for a day of learning, movement, and inspiration 💫

03/04/2026

✨ Thinking about trying Pilates or Yoga… but not sure where to start? ✨

You’re not alone - stepping into a new studio can feel a little overwhelming. You might be wondering what to expect, which classes are right for you, or whether you’ll feel comfortable walking through the doors.

That’s exactly why we created the Inna Intro ❤️

This free, no-pressure introduction is your chance to visit our Inna Essence studio in Underwood, meet our co-founders Anna and Andrea, and have an open, relaxed chat about your goals, concerns, and where you’re currently at.

We’ll show you around the space, guide you through our classes - including Reformer, Yoga, Pilates and Barre - and help you understand what will suit your body and lifestyle best. We’ll even support you with booking your first class and let you know exactly what to bring.

It’s all about helping you feel informed, comfortable, and confident before you even begin.

We’re here to support you every step of the way 🤍

👉 Book your Inna Intro here:
innaessence.com/inna-intro/

We can’t wait to welcome you into the studio ✨

03/04/2026

💚 Mental Health First Aid Course – Learn How to Support Those Around You 💚

If someone in your life was struggling with their mental health… would you know how to respond?

Our Mental Health First Aid Course is an internationally recognised, evidence-based training designed to equip you with the skills, knowledge and confidence to support an adult experiencing a mental health problem or crisis - until professional help is available or the situation resolves.

Facilitated by Dr Matthew Warren-James, this practical course will guide you through how to:

🤍 Recognise early signs and symptoms of common mental health conditions
🤍 Have supportive, evidence-based conversations
🤍 Respond appropriately in crisis situations
🤍 Understand risk factors, impacts and treatment options
🤍 Look after your own wellbeing as a Mental Health First Aider

This course is ideal for parents, teachers, workplace leaders, carers, and anyone who wants to feel more confident supporting others.

All participants receive a Certification of Completion from Mental Health First Aid Australia.

📅 Dates:
Saturday 6th & Sunday 7th June 2026
(Both days must be attended)

⏰ Format:
Two full days: 10:30am-5:30pm
• 6 hours training
• 1-hour break each day

💫 Investment: $350

📲 Book via the Inna Essence App → Store tab, or by visiting our website: innaessence.com/events-workshops

Because knowing how to support someone can make all the difference 💚

02/04/2026

🐣✨ Child Friendly Classes These Easter School Holidays! ✨🐰

School holidays are here, and we know how important it is to keep your routine going while the kids are home. At Inna Essence, you don’t have to miss out on your movement - your little ones are always welcome in our Child Friendly Classes. ❤️

This Easter break, come as you are, bring the kids, and move together in a supportive, relaxed studio environment.

🌿 Here are our Child Friendly Classes each week:

Mondays
• 5:10pm - Mat Pilates

Tuesdays
• 10:15am - Mat Pilates
• 11:00am - Strength & Conditioning

Wednesdays
• 9:30am - Cardio Barre

Thursdays
• 9:15am - Reformer

Fridays
• 9:15am - Women’s Reformer

Saturdays
• 8:00am - Mat Pilates

👶 Everyone is welcome:
• Babies can be right beside you - just bring a blanket and toys
• Toddlers are welcome too - pack a few toys, colouring, or snacks
• Primary school aged kids can relax in the room with you or chill in reception with a device or book

It’s the perfect way to stay consistent, keep moving, and enjoy time together these school holidays 🩷

🎟 Book via the Inna Essence app or by visiting our website - innaessence.com/session-times

We can’t wait to see you (kids and all!) in the studio this Easter 🐰✨

02/04/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence has been named the 2025 AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

01/04/2026

🤰✨ Pregnant? You’re Always Welcome Here ✨🤰

At Inna Essence, we believe your movement journey doesn’t stop when you fall pregnant - it simply evolves. 🩷

While some studios may ask you to pause after your first trimester, our approach is different. Our instructors are trained in pre- and post-natal Pilates, allowing us to safely guide and support you through every stage of your pregnancy with thoughtful modifications and care.

🌿 Why Pilates is so beneficial during pregnancy:
• Supports your core and pelvic floor
• Helps ease back, hip, and postural discomfort
• Improves balance as your body changes
• Encourages mindful breathing and relaxation
• Promotes circulation and reduces swelling
• Prepares your body for labour and recovery

This is your time to feel strong, supported, and connected to your body - not restricted or sidelined.

If you’d like to chat about how we can support you during this special season, we’re here for you:
📞 0468 446 444
📧 hello@innaessence.com

🔗 Or book an Inna Intro by visiting our website - innaessence.com/inna-intro

You are safe, supported, and celebrated here - always. 💜

01/04/2026

🌿✨ April Studio Theme - Essence of Stillness ✨🌿

This month at Inna Essence, we invite you to explore the Essence of Stillness - the quiet that renews us, restores us, and brings us back to ourselves.

In a world that often feels busy and full, stillness can be easy to overlook. But it’s in these quieter moments - the pauses, the spaces in between - that we find clarity, calm, and deep restoration.

As our studio closes for the Easter long weekend, we encourage you to embrace the stillness that comes with a break in routine…
A pause from work.
A rest from your usual classes.
A moment away from school runs, schedules and the daily commute.

And when the noise softens, we hope you’ll be ready to welcome a different kind of quiet.

This month, we invite you to explore stillness in whatever way feels right for you:
🌿 Unwind in a Yin Yoga, Restorative Yoga or Yoga Nidra class
🧘‍♀️ Find focus and presence in the quiet strength of a reformer class - no talking, just breath, movement and connection
📖 Or perhaps your stillness lives outside the studio - in a slow afternoon walk, a good book, or journaling your thoughts

There is no one way to be still.
There is only your way.

However it looks for you, we invite you to lean into the quiet that renews you. 🤍

31/03/2026

💪✨ March Studio Theme Wrap-Up - Essence of Strength ✨💪

As March comes to a close, we’ve been celebrating Essence of Strength - not just physical strength, but the emotional and energetic strength that supports us every day.

This month, we loved exploring the original mat repertoire of Joseph Pilates, sharing 33 of his foundational exercises with our community. It’s been so special to see these movements come to life - from the essential foundations, to the building blocks of the intermediate repertoire, right through to the strong (and often elegant) advanced repertoire.

One of the most beautiful things about the mat series is its accessibility - powerful, purposeful movement that doesn’t require specialised studio equipment. Just you, your mat, and your commitment to showing up.

It’s been incredible to witness how inclusive Pilates truly is - no matter your starting point, strength or fitness level. And how rewarding it feels as you build strength, control and stamina over time. Our bodies really are quite amazing. 💜

We also loved coming together on International Women’s Day, sharing connection, conversation and celebrating the strength of our community - it was such a special reminder of the power of support and solidarity. 🤍

And as the month unfolded, our 6 Week Meditation for Beginners course began - exploring the quieter side of strength, and the power of stillness, awareness and presence.

Thank you to our beautiful community for showing up, moving with intention, and embracing strength in all its forms this month. 💫

As we step into a new theme, we carry this strength with us - in every movement, every breath, and every moment.

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6:30am - 10:30am
Sunday	8:30am - 10am
	4pm - 5:30pm

Telephone

+61468446444

Website

http://www.innaessence.com/, https://www.innaessence.com/shop/, https://online.innaessence.com/, https://www.innaessence

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