What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6:30am - 10:30am Sunday 8:30am - 10am 4pm - 5:30pm

Inna Essence

Home
Australia
Brisbane, QLD
Inna Essence

A calm, welcoming studio offering Pilates, Reformer, Yoga, Barre and Strength classes, 7 days a week. Genuine care, guidance and support.

Highly trained teachers, intro classes, private sessions and child-friendly options. STOTT PILATES Host Centre “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

21/02/2026

✨ 6 Week Meditation for Beginners Course with Matty ✨
Starting in 3 weeks

Ready to create more calm, clarity and balance in your life?

Our 6 Week Meditation & Pranayama for Beginners Course is a supportive and practical introduction to building a steady meditation and breathwork practice - one you can confidently continue at home.

Whether you’re completely new or returning after a break, this course will gently guide you toward greater awareness, nervous system regulation and everyday presence.

Over six weeks, you’ll experience:

🌿 Guided meditation and foundational pranayama techniques
🌿 Easy-to-understand teachings to build confidence
🌿 Space for questions, reflection and shared learning
🌿 Practical tools to integrate meditation into daily life

This isn’t about “clearing your mind” or getting it perfect. It’s about learning how to sit, breathe and respond to life with more steadiness 🤍

🗓 Saturday Afternoons
• 14 March
• 21 March
• 28 March
• Break over Easter – 4 April
• 11 April
• 18 April
• 25 April

⏰ 4:30pm – 6:00pm (90 minutes)
💫 Investment: $180

📲 Book via: Inna Essence App → Book Now → Events
🌐 Or by visiting our website - innaessence.com/events-workshops

If you’ve been thinking about starting meditation but weren’t sure where to begin - this is your invitation ✨

Spaces are limited. Join us and begin building a practice that supports you long after the six weeks are complete.

20/02/2026

✨ Pilates & Yoga Myth Buster #4 ✨
“I can’t lift heavy, so I can’t do Strength & Conditioning.”

Let’s bust this one straight away - you don’t have to lift heavy to start getting stronger. Strength is built progressively, safely, and at your own pace.

At Inna Essence, our full-body Strength & Conditioning classes combine calisthenics, hand weights, and kettlebells (yes, sometimes heavy ones - but only when you’re ready 😉). We focus on dynamic movement, static holds, and power-driven exercises that build strength, endurance, and stability.

And here’s what’s important:
Even lifting light weights has powerful benefits - especially as we age.

Strength training helps:
💪 Improve bone density and reduce the risk of osteoporosis
💪 Support joint stability and balance
💪 Maintain muscle mass and metabolism
💪 Build confidence in everyday movement

Bone health, in particular, relies on resistance and load. When we challenge our muscles (even with small weights), we stimulate our bones to stay strong and resilient. It’s one of the most important things we can do for long-term health.

Every Strength & Conditioning class at Inna Essence is programmed for the attendees in the room, with options and modifications to suit all fitness levels. Whether you’re brand new to weights or ready to level up, you’ll be guided by supportive instructors in a welcoming, inclusive space.

🌿 You don’t need to be strong to start - you just need to start.

Strength & Conditioning Classes:
- Mondays at 5:45am
- Tuesdays at 11:00am
- Thursdays at 5:00am
- Fridays at 4:45pm

✨ Book our Strength & Conditioning classes on the Inna Essence app, or by visiting our website - innaessence.com/session-times. We’d love to welcome you. ✨

19/02/2026

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence has been named the 2025 AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

19/02/2026

✨ Love moving your body… but need flexibility that fits real life? ✨

Balancing work, family, social commitments, and you-time isn’t always easy.
You know how good movement makes you feel - but locking into a membership doesn’t always suit every season of life.

That’s where our 10x MYB Class Pack comes in ❤️

What is MYB?
MYB stands for Mat Pilates, Yoga & Barre - a versatile mix of classes designed to support strength, mobility, flexibility, and wellbeing.

Your 10x MYB Class Pack gives you access to all of our:
• Mat Pilates
• Yoga
• Barre
• Dance
• Strength & Conditioning

With over 35 MYB classes on our timetable each week, scheduled across early mornings, mid-mornings, and evenings, you’ll have plenty of opportunities to move when it works for you.

For $280, the 10x MYB Class Pack includes 10 classes to use at your own pace - ideal for busy schedules, travel, and changing routines.

Because staying active should fit into your life - not add more pressure to it.

👉 Purchase your 10x MYB Class Pack via the Inna Essence App, under the 'Store' tab, or by visiting our website - innaessence.com/how-much

Move your body. Find your balance. We’ll be here when you’re ready 💜

18/02/2026

🌙✨ Ramadan Mubarak ✨🌙

To all in our community observing Ramadan, we wish you a peaceful and blessed month ahead.
May this time of reflection, gratitude, and generosity bring you calm, strength, and connection.

🌙✨ Ramadan Mubarak - sending you our warmest wishes. ✨🌙

18/02/2026

✨ Thinking about starting something new… but feeling a little nervous? ✨

If you’re considering a new fitness or wellness routine, you’re not alone. You might be wondering:
• Will this be the right fit for me?
• Will I see and feel real improvements in my mind and body?
• Will I feel comfortable, supported, and safe?

Perhaps you’ve tried fitness programs in the past that didn’t feel supportive or tailored to your needs. Or maybe your body feels different now - after having a baby, transitioning through menopause, recovering from surgery, or simply moving through a new season of life.

That’s exactly why we created our 3 Week Trial 🤍

For just $65, enjoy three weeks of unlimited access to:
• Intro Reformer
• Intro Chair
• Mat Pilates
• Yoga
• Barre
• Strength & Conditioning

Our 3 Week Trial gives you the time and space to:
🌿 Try our timetable and see what truly fits your lifestyle
🤍 Meet our friendly, knowledgeable instructors and teachers
🌸 Experience our light-filled, ambient studio, softly scented with our signature Belong Blend essential oils
✨ Connect with our welcoming, supportive Inna Essence community

This is your opportunity to move at your own pace, feel supported every step of the way, and rediscover confidence in your body.

👉 Purchase your 3 Week Trial via our website:
innaessence.com/im-new

We can’t wait to welcome you into the studio 🤍

18/02/2026

🏆✨ Winning Wednesday ✨🏆

Today we’re celebrating an incredible milestone - a huge congratulations to Marlene D on reaching 500 classes at Inna Essence! 🎉💪

Marlene joined our studio almost 4 years ago and has loved exploring a wide variety of our Reformer classes ever since. Her dedication, consistency and love of movement truly shine through.

When Marlene was presented with her certificate and 500-class T-shirt during a Reformer class with Claire, the whole class erupted in cheers, claps and congratulations - and honestly, moments like these are what make our hearts so full. ❤️

We absolutely love honouring our members’ milestones, but being part of a community that lifts, supports and celebrates each other is something truly special.

Please join us in congratulating Marlene on this amazing achievement - 500 classes is no small feat! 🙌✨

Here’s to many more strong, joyful sessions ahead 💖

17/02/2026

✨ Technique Tuesday ✨

This week, Gabby is demonstrating Knee Raises on the Stability Chair - a high-intensity, core-focused and athletic conditioning exercise. 💪

This powerful movement challenges core stability, pelvic control and hip mobility, working against gravity to lift the lower body with strength and precision. It’s a true test of control, coordination and deep core engagement.

Slow, controlled, and oh-so-effective 🔥

17/02/2026

✨🧧 Happy Lunar New Year! 🧧✨

Wishing our wonderful community a joyful and prosperous Lunar New Year.
May this new year bring you health, happiness, strength, and fresh beginnings - both on and off the mat.

As we welcome the year ahead, we celebrate renewal, connection, and the opportunity to move forward with intention and balance. Thank you for being part of our Inna Essence community - we’re so grateful to share this journey with you.

16/02/2026

✨ New Mat Pilates Class Added! ✨

We’re excited to share that we have a brand new Mat Pilates class on the timetable 🩷

Join Tess on Wednesday mornings at 8:00am for an energising and strengthening 40-minute Mat Pilates session.

🗓 Starting this Wednesday, 18th February

Mat Pilates is a low-impact, full-body workout designed to improve:
✨ Core strength
✨ Flexibility
✨ Posture
✨ Body awareness

This class focuses on controlled movement, breathwork, and alignment, incorporating exercises such as roll-ups, bridging, and side-lying leg work. Expect to leave feeling strong, lengthened, and centred 💪

📲 Book via the Inna Essence app
🔗 Or visit innaessence.com/session-times/

We can’t wait to see you on the mat! 💫

16/02/2026

✨STOTT PILATES® Advanced Instructor Training | May 2026 ✨

Enrolments now are open for our upcoming STOTT PILATES® Advanced Instructor Training Courses, scheduled for late April / early May 2026 at Inna Essence.

These advanced courses are designed for instructors who have completed either the STOTT PILATES® Intensive Matwork, Mat-Plus™, and Intensive Reformer Courses, and are ready to elevate their teaching, deepen their knowledge, and confidently deliver advanced repertoire.

📘 Advanced Matwork
🗓 Tuesday 28th April 2026
⏱ 6 hours | 1 day
💲 $780 AUD
⭐ Prerequisite: STOTT PILATES® Intensive Matwork or Mat-Plus™

🌀 Advanced Reformer
🗓 29th April – 1st May 2026
⏱ 18 hours | 3 days
💲 $2,000 AUD
⭐ Prerequisite: STOTT PILATES® Intensive Reformer

This cohort will be led by Bec Andrews from Pilates Utopia Perth, bringing her extensive experience and passion for the STOTT PILATES® method to our studio.

⏰ Important note
If you are hoping to attend either or both of these courses, we kindly ask that you submit your registration form as soon as possible.
If minimum numbers are not met by mid-March, we will unfortunately need to cancel the training.

🧾 Ready to register?
Complete your enrolment form here:
👉 bit.ly/STOTTPILATESTrainingMay2026

🌐 More information is available on our website:
👉 innaessence.com/instructor-training

If you have any questions, Anna and Andrea would love to help.
📞 0468 446 444
📧 hello@innaessence.com

We’d love to support you on the next step of your teaching journey ❤️ ✨

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6:30am - 10:30am
Sunday	8:30am - 10am
	4pm - 5:30pm

Telephone

+61468446444

Website

http://www.innaessence.com/, https://www.innaessence.com/shop/, https://online.innaessence.com/, https://www.innaessence

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