What are the opening hours?

Monday 5am - 8pm Tuesday 5:30am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6:30am - 10:30am Sunday 8:30am - 10am 4pm - 5:30pm

Inna Essence

Home
Australia
Brisbane, QLD
Inna Essence

A local studio offering Pilates, Reformer, Yoga, Barre & Strength classes with highly trained teachers 7 days/wk. Genuine care, connection and no-judgement.

Intro Classes, Private sessions, Child-friendly classes. Online & zoom classes available. “Inna Essence is a beautiful, safe and inclusive sanctuary, a destination where visitors and members can breathe, know they will receive a warm smile, a gentle touch, and a personal welcome that assures them that they have arrived home. We are a Pilates and Yoga studio of belonging and peace, where we honour and serve individuals who are in a season of their lives where their physical health and emotional wellbeing needs to be nurtured. The class experience at Inna Essence is one of shared responsibility; as instructors we see the importance of understanding our clients’ life-experience. Our observational skills, active listening, deep connection and maintaining complete presence are non-negotiables. At Inna Essence, we are setting our clients up to experience optimal movement and to awaken awareness within their body through Pilates and Yoga. We teach in a way where there is no separation between us and the physical and emotional class experience. It is our deepest desire that our members and visitors feel that our classes, instructors and studio create significant change and positivity within their life. That every class is meaningful, thoughtful, challenging and lovingly delivered.”

Andrea & Anna xo

22/12/2025

🎁 The Essential Gift Guide: Last-Minute Gifts Made Easy 🎁

Still searching for the perfect Christmas gift? We’ve got you covered ✨
Our last-minute gift vouchers can be purchased and printed at home, making them the perfect stress-free option - without compromising on meaning. ❤️

✨ Available gift vouchers:
• 3 Week Essential Trial – $65
• 10x Mat, Yoga & Barre Class Pack – $260
• 10x Reformer & Equipment Class Pack – $310
• 5x Pack of 30 min Private Pilates Sessions – $308.75
• Or choose a gift voucher in any amount

🎄 How to purchase:
Simply head to innaessence.com/store, purchase online and print your gift voucher instantly - ready to pop under the tree.

✨ Give the gift of wellness this Christmas - even at the last minute. ✨

🩷 Tag and share this post with your loved ones so they know exactly what you’re hoping for this Christmas!

22/12/2025

🤫 Psst… can we let you in on a little secret?

From 1st January 2026, our membership fees will be increasing for NEW members joining Inna Essence.

If you’ve been thinking about starting Pilates, yoga or barre with us, now’s the perfect time to lock in our current membership rates before the New Year 💫

✨ To secure a membership at today’s pricing:
👉 Visit innaessence.com/how-much
📧 Email us at hello@innaessence.com
📞 Or give a call on 0468 446 444

We’re always more than happy to have a chat and help you find the membership option that best suits you and your lifestyle 🤍

Psst… don’t say we didn’t tell you 😉

21/12/2025

🎁 The Essential Gift Guide: The Gift of Wellness, Wrapped Up

Still searching for the perfect Christmas gift? Our Essential Gift Guide is filled with thoughtful ways to support your loved one’s wellbeing - from everyday movement to luxury retreat experiences. ❤️

✨ What’s inside The Essential Gift Guide:

🌿 3 Week Essential Trial – $65
Unlimited access to Intro Reformer, Intro Chair, Mat Pilates, Yoga, Barre and Strength & Conditioning classes for 3 weeks - ideal for beginners or anyone craving a reset after the silly season.

🏃‍♀️ 10x Class Packs
• 10x Mat, Yoga & Barre – $260
• 10x Reformer & Equipment – $310
Flexible options with plenty of classes each week to suit all schedules, lifestyles and energy levels.

🧘‍♀️ Private Pilates & Yoga Sessions
Personalised, one-on-one or duet sessions - perfect for focused goals, support, or indulgent me-time.

🛍 Merchandise Range
Beautiful, practical essentials to support your practice - perfect stocking fillers or thoughtful add-ons - including MoveActive grip socks, yoga blocks & mats, Essentials for Pilates & Yoga reformer covers, and Inna Essence mini drink bottles.

🌊 ‘Breathe at The Banks’ 2026 Retreat – Byron Bay
The ultimate gift of wellness and luxury. A soul-nourishing retreat featuring Pilates, Yoga, nourishing meals, creative workshops, beach time and deep rest in a stunning Byron Bay setting.

🎄 How to gift:
Gifts can be purchased online at innaessence.com/store
For some gifts, such as 3 Week Trials and 10x Class Packs, you can print your gift voucher straight away.
If you’d prefer a physical gift voucher or are gifting the retreat, simply email us at hello@innaessence.com and we’ll organise it for you.

✨ Give the gift of wellness this Christmas - because feeling good is the greatest gift of all. ✨

💜 Tag and share this post with your loved ones so they know exactly what you’re hoping for this Christmas!

21/12/2025

✨ New to Pilates? Here are 5 things you need to know (and why everyone loves it) ✨

1️⃣ It’s all about core strength
Pilates works far beyond your “six-pack” muscles. It targets the deep core muscles that stabilise your spine, and improve posture. If you experience back pain, Pilates is one of the most effective and supportive forms of exercise.

2️⃣ Slower really is harder
Pilates isn’t about rushing or piling on heavy resistance. Controlled, mindful movement - combined with breath and alignment - is what makes it challenging and incredibly effective. Quality always comes before quantity.

3️⃣ You’ll discover muscles you didn’t know existed
Pilates activates deep stabiliser muscles that often go unnoticed in everyday movement. You might not see them, but you’ll definitely feel them working (and strengthening) after class.

4️⃣ Consistency creates results
One class a week is a great place to start, but consistency is key. Practising Pilates two to three times a week helps you build strength, improve mobility, and feel results sooner.

5️⃣ Your progress shows beyond the studio
At Inna Essence, Pilates isn’t just exercise - it’s a lifestyle. Regular practice can help you sleep better, feel calmer, move more freely, and create sustainable, healthy habits that support your whole life.

🌿 If you’d like to experience Pilates at the AUSactive Pilates Business of the Year, we’d love to welcome you to an Inna Intro - a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and discover how our classes and community can support your wellness goals.

✨ Book your Inna Intro on our website - innaessence.com/inna-intro - we can’t wait to welcome you! ✨

20/12/2025

✨ Press play on mindful movement ✨

Here is a sneak peek of our new online Yogalates class with Tess - a gentle fusion of Yoga and Pilates designed to build core strength, improve mobility, and deepen your mind–body connection.

💻 Want access to this class and so many more?
Subscribe to ‘The Library’, our online collection of Pilates, Yoga, and Barre classes:
🔗 online.innaessence.com

💗 Essential, Essential MYB, and Ultimate Members already enjoy full access - at no extra cost!

Practice anytime, anywhere these holidays and flow with Tess. 🧘‍♀️

20/12/2025

✨ Essence of the Class: Stretch & Flow Reformer ✨

Slow down, breathe deeply, and allow your body to move with ease.

Our Stretch & Flow Reformer classes are a restorative invitation to unwind, especially during the busyness of the silly season. With reduced spring tension and flowing, mindful sequences, this class gently enhances flexibility, mobility, and body awareness while encouraging deep release and relaxation.

Set within soft lighting and accompanied by soothing music, you’ll move through nourishing stretches designed to ease tension and restore balance. Some sessions finish with a blissful Reformer Savasana, offering space for deep rest and nervous system reset.

As Paula, one of our Reformer instructors, beautifully puts it:
“Stretch & Flow Reformer allows you to release, lengthen, and restore, because your body deserves to feel free.”

Suitable for all levels, this is the perfect class if you’re seeking gentle movement, mindful flow, and a moment of calm amidst the end-of-year rush.

Find your flow with us:
🌿 Sundays 8:00am & 9:00am · Stretch & Flow Reformer (Women’s Only)
🌿 Thursdays 8:20am · Stretch & Flow Reformer

Bookings are available via the Inna Essence app or at innaessence.com/session-times.

Because rest, softness, and ease are just as important as strength. 💛

19/12/2025

🎁 The Essential Gift Guide: The Ultimate Gift of Wellness & Luxury 🎁

Looking for a Christmas gift that goes beyond things? Gift your loved one an unforgettable experience - a place on our ‘Breathe at The Banks’ 2026 Retreat in beautiful Byron Bay. ✨

📍 The Banks, Byron Bay
42 Shirley Street – just a 5-minute walk to Main Beach
📅 Friday 23rd – Monday 26th October 2026

This soul-nourishing retreat experience includes:
🌿 3 nights of luxury accommodation
🍽 Nourishing, catered meals
🧘‍♀️ Daily Pilates & Yoga sessions
🎨 Creative workshops
🏖 Heated pool, infrared sauna & easy beach access
🔥 Evenings by the firepit and time to simply breathe

✨ Limited room options remaining:
• Master Bedroom – Shared King / Ensuite
Solo: $3,200 | Shared: $2,400 per person
• Bedroom 6 – Queen / Ensuite (option to share – one attendee already booked)
Shared: $1,800 per person

Perfect for someone who needs deep self-care, space to reset, or time out to simply be. 🌿

🎄 How to gift:
To purchase a place for your loved one, email Anna & Andrea with your preferred room option at hello@innaessence.com

✨ Give the ultimate gift of wellness this Christmas. ✨

❤️ Tag and share this post with your loved ones so they know exactly what you’re hoping for this Christmas!

19/12/2025

✨ Taking Time Out During the Festive Season ✨

The silly season is in full swing - end-of-year events, parties, family gatherings, and a never-ending to-do list. While this time of year can be joyful, it can also feel overwhelming if we don’t take a moment to pause. 🩷

Instead of skipping a session altogether, why not choose a class that feels a little more nourishing for where you’re at right now?

🌿 Yin Yoga
🌿 Stretch & Flow Reformer
🌿 Restorative Yoga
🌿 Gentle Yoga

These classes are perfect if you’re craving a quiet moment for yourself - a chance to breathe, reset, and recharge in amongst the festive busyness.

And if an Active Yoga, Athletic Reformer, or Strength & Conditioning class is what lights you up and gets those endorphins flowing… then you do you. There’s no one-size-fits-all when it comes to self-care. ✨

Whatever your body and mind need right now, we’ve got you covered.
Bookings can be made via the Inna Essence app, or by visiting
👉 innaessence.com/session-times/

Take care of yourself - you deserve it. 🤍

18/12/2025

✨ Thankful Thursday ✨

We are incredibly grateful for the amazing community that fills Inna Essence with light, love, and authenticity. Your support, your presence, and your heartfelt testimonials remind us every day why we do what we do – helping people move, feel stronger, and connect with themselves and others. ❤️

We’re proud to share that Inna Essence has just been named AUSactive Pilates Business of the Year! This recognition reflects our commitment to excellence, professional expertise, and creating a studio where every member feels valued, supported, and inspired.

If you’ve been curious about Inna Essence, we’d love to invite you to an ‘Inna Intro’ – a free, no-pressure visit to our Underwood studio. Meet our co-founders, Andrea & Anna, ask questions, and explore how our classes and community can help you reach your wellness goals.

✨ Book your Inna Intro today via our website - innaessence.com/inna-intro – we can’t wait to welcome you! ✨

17/12/2025

🎁 The Essential Gift Guide: Private Sessions, Personal Results 🎁

Looking for a truly special Christmas gift? Our Private Pilates & Yoga Sessions offer personalised, one-on-one support - the ultimate gift of care, movement and me-time. 💛

✨ Private Pilates Options:
• 30 min Individual Session – $65
• 3x 30 min Pack – $165
• 5x 30 min Pack – $308.75

• 50 min Individual Session – $100
• 3x 50 min Pack – $291
• 5x 50 min Pack – $475

✨ Duet Private Pilates Session (2 people) – $140

✨ 60 min Private Yoga Session – $110

Perfect for anyone wanting to try Pilates or Yoga, focus on specific goals, or enjoy some well-deserved me-time after the silly season. 🌿

🎄 How to gift:
Purchase online at innaessence.com/store
If you’d prefer a physical gift voucher, simply email hello@innaessence.com
and we’ll organise one for you.

✨ Give the gift of wellness this Christmas! ✨

❤️ Tag and share this post with your loved ones so they know exactly what you’re hoping for this Christmas!

16/12/2025

✨ Technique Tuesday ✨

This week, Andrea is breaking down Control Front - an advanced Reformer exercise that challenges full-body strength, deep core stability, and shoulder control. Precision, power, and control in every movement. 💪❤️

15/12/2025

🎁 The Essential Gift Guide: Move, Flow & Feel Amazing with our 10x Class Packs! 🎁

Looking for a thoughtful Christmas gift that truly gives back? Our 10x Class Packs are the perfect way to support your loved one’s wellbeing this festive season. 💜

✨ 10x Mat, Yoga & Barre Class Pack – $260
Your loved one will enjoy access to 36 Mat Pilates, Yoga, Barre and Strength & Conditioning classes every week - with plenty of options and combinations to suit their flow, schedule and energy levels.

✨ 10x Reformer & Equipment Class Pack – $310
With over 51 Reformer, Intro Chair and Hybrid classes each week, there’s something for everyone. Classes are scheduled early mornings, mid-mornings, lunchtime and evenings, 7 days a week, making it easy to move in a way that fits their lifestyle.

🎄 How to gift:
Purchase a gift voucher online at innaessence.com/store and print it straight from our website.
If you’d prefer a physical gift voucher, simply email us at hello@innaessence.com
after purchasing and we’ll organise one for you.

✨ Give the gift of wellness this Christmas! ✨

❤️ Don’t forget to tag and share this post with your loved ones so they know exactly what you’re hoping for this Christmas!

Address

3245 Logan Road, Underwood
Brisbane, QLD
4119

Opening Hours

Monday	5am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6:30am - 10:30am
Sunday	8:30am - 10am
	4pm - 5:30pm

Telephone

+61468446444

Website

http://www.innaessence.com/

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