Reclaim Health and Rehab

Reclaim Health and Rehab Reclaim Health and Rehab is a specialist health care practice servicing all your allied health needs

Reclaim Health and Rehab is a specialist health care practice servicing all your needs - Physio, Dietitian, Exercise Physiology, Remedial massage

20/11/2025

Working on those 🍑. Wanting to work on your fitness goals coming into the warmer months? Why not try our Pilates classes and see how much you enjoy yourself!

Call us on 3548 3970 to make a booking!

*heathfund rebates may apply

🧐Did you know that different areas of pain can be caused from your hip or your lower back? If you have pain in any of th...
18/11/2025

🧐Did you know that different areas of pain can be caused from your hip or your lower back? If you have pain in any of these areas call us on 3548 3970 to see one of our Physiotherapists for a treatment plan.

Do you get enough protein? 💪The general recommended daily intake for protein is 0.84g/kg body weight for men and 0.75g/k...
14/11/2025

Do you get enough protein? 💪

The general recommended daily intake for protein is 0.84g/kg body weight for men and 0.75g/kg body weight for women. Factors that can impact requirements include age, body composition, activity levels and injuries.

Dietary protein should be sourced primarily from food sources 🍽. The use of dietary supplements may not be necessary if you can achieve adequate protein intake from foods in your diet. Examples of protein foods include lean red meat, chicken, fish, eggs and tofu.

If you need further advice on how to meet your dietary protein requirements call 07 3548 3970 to make an appointment with our friendly Dietitian Dana 😄.

12/11/2025

The rings bringing the burn 🔥🥵. Love them or hate them - they're good for that extra muscle activation!
This is one of the extra apparatus we might use in our Fit classes - running Monday to Thursday - with morning and evening time slots. All our classes are run by Physiotherapists and kept to small sizes.

If you would like to try - call us on 3548 3970 to book in today!

*healthfund rebates may apply

11/11/2025

Lest we forget

Osteoarthritis (OA) is a common, chronic joint condition characterized by the breakdown of cartilage leading to pain, st...
10/11/2025

Osteoarthritis (OA) is a common, chronic joint condition characterized by the breakdown of cartilage leading to pain, stiffness, and reduced mobility 😥. Many people have OA and the pain of the condition can discourage them from exercise, however exercise is a core component of OA management. Swipe to see all the benefits exercise can have on your osteoarthritis.

📞Call us on 3548 3970 to book in with one of our Exercise Physiologists - Lucy, Zac or Dan. They will be able to help you with home or gym exercises to help you manage your pain!

05/11/2025

What's the difference between our Fit classes and a Studio class?
💫 Our classes are limited to 6 people max
💫 Run by Physiotherapists
💫 Exercises easily modified for your fitness level/injuries
💫 Health fund rebateable
💫 And most importantly - always a good time

Our classes are on Monday/Thursday 10am; Wednesday 5:30pm and Tuesday/Thursday 4:45pm and 5:30pm

📞 Call us on 3548 3970

Do you eat enough Dietary Fibre?The general daily requirements for Adults is 25-30g dietary fibre per day. It is best to...
30/10/2025

Do you eat enough Dietary Fibre?

The general daily requirements for Adults is 25-30g dietary fibre per day. It is best to spread out fibre throughout the day and when increasing fibre, do so gradually.

The three main types of dietary fibre include Insoluble, Soluble and Resistant Starch. Examples of fibre rich foods include fruit/vegetable with edible skin on (insoluble), oats (soluble) and legumes (resistant starch) 🥗.

Fibre helps with healthy bowel movements✅, healthy blood sugar levels ✅and healthy cholesterol levels ✅.

If you need assistance with improving your fibre intake or have been advised to adjust your dietary fibre intake by a healthcare provider, call 07 3548 3970 to make an appointment with our friendly Dietitian Dana 🍎

🧐How bad are falls, and what can we do about them?💫In Australia, falls are the number one cause of hospitalisations in t...
29/10/2025

🧐How bad are falls, and what can we do about them?

💫In Australia, falls are the number one cause of hospitalisations in those aged 65 and over - one person aged 65+ 👵🏻 is admitted to hospital every 3 minutes because of a fall. Falls cost Australia $3 billion each year.

💫What can we do?
• Exercise and balance training reduces risk of falls by 21%
• If you exercise for 3hrs or more per week, there is a 30% reduction in falls
• Combining challenging balance training with three or more hours a week of exercise reduces falls risk by 39%

📞Call us on 3548 3970 to book with one of our Exercise Physiologists who can develop a balance and exercise program specific to yourself and your goals to reduce your risk of falls today.

🤸‍♀️How much exercise should you be doing?🚴‍♀️ The Australian Physical Activity Guidelines are created using the latest ...
21/10/2025

🤸‍♀️How much exercise should you be doing?

🚴‍♀️ The Australian Physical Activity Guidelines are created using the latest research and aim to help you stay as healthy as possible.

🏃‍♂️Adults should aim to exercise for 2.5-5 hours each week (30-60min on five days) at a moderate intensity, or 1.25-2.5 hours each week (15-30min on five days) at a vigorous intensity, or an equivalent combination of both.

🏋️‍♀️ These hours should include at least two days of strengthening exercises.

Call us on 3548 3970 to book in with one of our Exercise Physiologists for guidance on what these guidelines can look like for you.

16/10/2025

Clinical classes with Michael - always a good time - even with his 🍁Canadian🍁 sense of humour 😅.
Michael runs our Friday 8am and 1:45pm Clinical classes and would love to see you there. With the sun rising earlier and warmer days - now is the time to book in and get started on your fitness journey!

*healthfund rebates may apply

As the weather warms up it is important to keep up with hydration. Water is the best way to hydrate for most, however fo...
15/10/2025

As the weather warms up it is important to keep up with hydration. Water is the best way to hydrate for most, however for some individuals electrolytes may be beneficial💧⚡.

Electrolytes are key nutrients that play an important role in hydration and muscle health. The 4 main electrolytes include sodium, potassium, magnesium and calcium. We can get electrolytes mostly through our diet. Supplementation is best dicussed with a health practitioner as individual needs vary depending on lifestyle and general health.

To discuss further about ways to manage your nutrition, call 07 3548 3970 to mak an appointment with our friendly Dietitian Dana 🍋

Address

Shop 35, Metro Middle Park, Middle Park
Brisbane, QLD
4074

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 5pm

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