18/03/2026
👃 Nasal breathing matters more than most people realise
Breathing through the nose isn’t just a preference — it’s how the body is designed to function.
Nasal breathing helps to:
• filter and humidify air
• support oxygen uptake
• regulate the nervous system
• guide proper tongue posture
• influence jaw and facial development
When breathing shifts to the mouth, the body often compensates — and over time this can impact sleep, posture, oral function, and overall health.
In clinic, we assess how someone breathes — not just if they can.
Because breathing is the foundation.