Psychology Consultants

19/11/2025

💡 Wednesday Frequently Asked Questions 💡

This weeks question: What is cognitive restructuring?
Swipe to find out!

17/11/2025

🌿 Mental Health Monday 🌿

You’re not broken, and you don’t need to be “fixed.”
You’re doing your best with the tools and experiences you have.
Real growth is simply becoming more yourself — gently, intentionally, and with compassion.

04/11/2025

What Does Anxiety Really Look Like?
It’s Not Always Panic Attacks and Racing Hearts
When people think of anxiety, they often picture someone having a panic attack—struggling to breathe, shaking, or overwhelmed with fear. And while that can be one form of anxiety, it’s far from the full picture. Read more...

Psychology Consultants are one of Brisbane's largest group of Clinical Psychologists. Offering Clinical Psychology for adults, children, adolescents, couples

20/10/2025

Why Therapy Isn’t Just for a Crisis.

Busting the Myth That You Need to “Hit Rock Bottom” Before Reaching Out

When most people think of therapy, they imagine someone going through a crisis—grief, anxiety, depression, or trauma. And yes, psychologists are absolutely here to support you during those tough times. But therapy isn’t only a tool for getting through the worst days—it’s also a powerful resource for creating your best ones.

Just like you don’t wait for your teeth to fall out before seeing a dentist, you don’t need to be at breaking point to benefit from seeing a psychologist. Read More.....

Psychology Consultants are one of Brisbane's largest group of Clinical Psychologists. Offering Clinical Psychology for adults, children, adolescents, couples

18/09/2025

Spring is here — the days are longer, the weather is warmer, and flowers are blooming across Brisbane. For many people, this season brings a sense of renewal and energy. But it’s also a time of transition, and change — even positive change — can affect our mental wellbeing. Read More...

Psychology Consultants are one of Brisbane's largest group of Clinical Psychologists. Offering Clinical Psychology for adults, children, adolescents, couples

17/09/2025

If you’ve read any of our other posts about CBT, CFT, DBT or any other acronym’s, not to mention the vast number of other online sources, then you may be feeling slightly overwhelmed by so many seemingly different options for therapy. That’s fair. We reflect, perhaps identify an issue we want support dealing with, and then finally take the plunge to make an appointment with a therapist only to start seeing info. about all these types of therapy. So what to make of it? Read more.....

Psychology Consultants are one of Brisbane's largest group of Clinical Psychologists. Offering Clinical Psychology for adults, children, adolescents, couples

11/09/2025

Today is a reminder to check in with the people around you – friends, family, colleagues, even those you don’t know very well. A simple, genuine “R U OK?” can make a world of difference. 💛

💬 Ask the question.
👂 Listen with care.
💛 Encourage action.
🤝 Stay connected.

You don’t need to have all the answers – just being there matters.

If you’re struggling, please remember you’re not alone. Reach out to someone you trust, or seek support from a mental health professional.

Let’s keep the conversation going, not just today, but every day.

10/09/2025

On World Su***de Prevention Day, we stand together to spread awareness, compassion and hope. Visit our blog below to learn more about how we can all play a part in creating hope through action.

https://psychologyconsultants.com.au/world-suicide-prevention-day-10-september/d

12/08/2025

Australian Academic Press are currently having a 15% off sale for a limited time, and so Dr Stan Steindl's The Gifts of Compassion is currently available at a great price. If you don't already have a copy, now's your chance. It is a great book, full of compassion focused therapy information and practical exercises! A great one to add to your bedside table :).

By Stan Steindl  "In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building one’s compassionate mind.”— Professor...

16/07/2025

💡Wednesday Frequently Asked Questions💡

This weeks question: What is Chairwork?
Swipe to find out!

14/07/2025

🌿Mental Health Monday🌿

Whatever you're going through, support is out there.