My Health Explained

22/01/2025

✨New Year, New Start... or Same Old Routine? 🤔
Now that the new year is in full swing, how’s everything going? Have you started fresh, or are you finding some old habits creeping back in?
Same environment, same routine... maybe it’s time for a little tweak.
This weekend could be the perfect chance to reflect on your daily habits and see if anything needs a small adjustment. Not a huge overhaul—just those little changes that can make a big difference!
Maybe you need better reminders for your meds? Or perhaps you’re looking to carve out more “me-time” in your day? It doesn’t have to be a major change, but taking small steps can really add up.💙

29/12/2024

As 2024 comes to a close, let’s celebrate YOU. 👏🎉

Managing diabetes isn’t easy, but you’re doing amazing! 💪

Whether it’s finding the right routine, adjusting your diet, or staying on top of your medications, every step shows your strength and commitment to your health. Take a moment to reflect on your progress and resilience.

Here’s to your continued journey in the year ahead! 🙌💙

20/12/2024

😂 🎄 Fun Friday Alert 🎄😂

17/12/2024

🎄 Holiday Season Prep! 🎁

With the holidays upon us, whether you’re travelling or staying home, don’t forget to check your diabetes essentials!
Be sure you have enough medications, CGM and pump supplies, and testing gear to last through the season.
Plan ahead, stay healthy, and enjoy a stress-free holiday! 💙🙌

11/12/2024

🎄✨ The holiday season is all about fun, family, and celebration, but socialising during the holidays can be challenging if you’re managing diabetes.

Keep these simple tips in mind to stay on track:

🍒 Choose your indulgences wisely – You don’t have to say "no" to everything. Enjoy small treats, but be mindful of your sugars. A little planning goes a long way.
🥂 Swap sugary cocktails for festive, diabetes-friendly drinks – Try sparkling water with a splash of cranberry juice or slices of lemon/lime. Refreshing, low in sugar, and still festive!
🍴 Bring your own diabetes-friendly dishes – That way, you'll have something safe and delicious to enjoy, and it helps others understand the importance of supporting your health journey.

🕺 Don’t forget to keep moving – Take walks with friends, family, or pets, or dance to your favorite holiday tunes. It’s a fun way to stay active.

Remember, the holidays are about more than just food and drink — it's about making memories, connecting with loved ones, and enjoying the season!💙🎉🙌

04/12/2024

Bears have a secret to surviving winter – and it’s helping us understand more about diabetes! 🐻

As our koalas prepare to tackle the summer heat, bears in colder regions are gearing up for a different kind of seasonal challenge. ❄️

Did you know that during hibernation, bears become insulin resistant? 🤔

This fascinating survival mechanism helps them go without food for months. But what does this have to do with us?

By studying the metabolic changes in hibernating bears, we've been able to learn more about diabetes in humans. 💙

Curious? Read more about it here 👉 https://www.myhealthexplained.com/diabetes-information/diabetes-articles/what-do-hibernating-bears-have-to-do-with-diabetes

Did you know that when animals, like bears, hibernate, they're going into a period of severe insulin resistance? As humans, insulin resistance leads to diabetes. Let's learn more about what these bears have to do with diabetes.

29/11/2024

⏰ Feeling too busy to manage your diabetes this holiday season? 🎄🤔

As we head into December, and the holiday season just around the corner, managing diabetes can sometimes feel like it’s slipping down to the bottom of the to-do list.
But staying on top of your health is more important than ever, especially when life gets hectic!

Check out this article for some easy-to-follow tips on how to fit diabetes management into your busy schedule: 👇�
https://www.myhealthexplained.com/diabetes-information/diabetes-articles/too-busy-to-manage-diabetes-how-to-fit-it-in-your-schedule

Small changes can help you feel your best, now and into the new year! 🙌🎉

Do you find that you're too busy and can't manage your diabetes? We have some great tips on how you can incorporate small changes to your lifestyle and help make it easier to manage your diabetes diagnosis.

26/11/2024

🍕 How can some people eat junk food and not gain weight? 🤷‍♀️

We’ve all wondered, but here’s the truth: thin doesn’t always equal healthy!

Regardless of our size, it’s important to make food choices that are nutritious to our body. A poor diet is one of the leading contributors to chronic disease in Australia.

That said, it’s okay to enjoy less nutritious food from time to time—in fact, it’s necessary! Restricting ourselves too much can often lead to bingeing.

It’s all about balance. ⚖️🙌

Consider things like nutrients, portion size and how often you're eating certain foods. Ideally it’s about quality over quantity when it comes to food choices. 🍏

Learn more here 👉 https://www.myhealthexplained.com/diabetes-information/diabetes-articles/how-can-people-eat-junk-and-not-gain-weight

If you have ever envied your 'skinny' friends, don't. Being skinny doesn't necessarily mean that you're healthy, and vice versa. Regardless of our size, it's important to make food choices that are nutritious to our body.

22/11/2024

The Hidden Risks of Yo-Yo Dieting 🪀

The research is clear: the larger we are, the higher our risk of developing chronic diseases like diabetes, cancer, heart disease, and stroke.

But maintaining weight loss is hard.

When we lose weight, we’re motivated and it feels easier to stay on track. But when the weight creeps back, it can feel like failure, and the new habits tend to get flushed away — leading to a cycle of yo-yo dieting.

Instead it is important to focus on small, sustainable changes that promote gradual weight loss. These changes help you maintain better health for longer and reduce your overall risk. 🙌

📖 Learn more about the increased risks of yo-yo dieting: https://www.myhealthexplained.com/diabetes-information/diabetes-articles/yo-yo-dieting-more-serious-than-just-regaining-weight

Slow and steady wins the day💪

Yo-Yo dieting can be harmful to our health. A study examining the health of almost 10,000 people, found that large variables in weight was linked to an increased risk of developing type 2 diabetes and experiencing heart attacks.

19/11/2024

Understanding the Body Mass Index (BMI) 📊

The BMI (Body Mass Index) is a simple measurement that compares your weight with your height. It does not take into account differences in body shape or how much muscle a person has.

The BMI is a useful measurement but should not define a person.

Instead, use it to understand your health risks and focus on risk reduction.

🎥 Watch this video to learn more about risk reduction and how BMI fits into your overall health.
📊 Use the BMI calculator to track where you are and understand where you can be.

👉 https://www.myhealthexplained.com/diabetes-information/diabetes-tools/bmi-tool

Focus on progress not perfection 💪

BMI, or body mass index, compares a person height and weight. BMI has been shown to correlate between heart disease, many cancers, and even death. Check your BMI by using the new My Health Explained BMI calculator.

13/11/2024

🌏 It’s World Diabetes Day! 💙
Share your experiences using and raise awareness.
Let’s make well-being a priority in diabetes care - for a better diabetes life.💙

10/11/2024

🌏 World Diabetes Day is this Thursday, 14 November 2024! 💙

What can you do?
👉 Wear blue to show your support for those living with diabetes.
👉 Support your loved ones living with diabetes.
👉 Share your stories and experiences—start conversations, talk about the challenges and stigmas faced and raise awareness about diabetes.

Diabetes impacts more than just blood sugar—let’s open up about the physical and mental strain of living with diabetes.

Together, we can make a difference—for a better diabetes life. 🙌