The JimFit MVMT

Home
Australia
Brisbane, QLD
The JimFit MVMT

I’m a movement coach helping ambitious individuals elevate potential allowing 10 X strength, mobil

The Jimfit Movement is the brainchild of Jimi Clifford, a tertiary qualified and dedicated exercise scientist with a passion for movement efficiency. Movement restriction experienced by our bodies can prevent us from training (and living) to our fullest potential. A more efficient pattern of movement is the key universal factor, providing a simple yet enhanced quality of life. This is what the Jimfit Movement represents, an effective re-patterning to our bodies to promote healthier movement, whether it is for the sake of injury prevention, effective training purposes or increased mobility and stability for longevity. This type of training promotes movement fluidity, which is individually tailored to specific movement restriction demands. Challenging your routine (whatever it may be), with guided movement improvements can massively increase your potential. Certain sports have movement requirements that need to be met, not exceeded. Achieving this balance and mastering this skill set will not only improve performance, but empower state of mind.

02/05/2023

👇🏼

30/07/2022

Superwoman🦸🏽‍♀️

Getting excited to meet this little boy

To all the mums including my amazing wife who deliver our little loved ones much respect and love 🙏🏼💙

I’m grateful for you for all your love nurturing, caring and provided this baby with all it needs 👶

This will challenge us, grow us and above all bring more love - BIG LOVE 💙

01/05/2022

Another one to add to the wall with these champs.
tography you’ll crush it. Catch you soon.

20/03/2022

Happy Birthday sweetheart Florence
You are so cool. You are so beautiful. You are sooo … ❤️

28/02/2022

BANANA BREAD 🍞

My goodness this was damn tasty 😋 and healthy

Want the recipe reach out and come join the Facebook group😜Dropping it next week!

That is what it’s all about finding ways you can enjoy food and not indulge too much in ⬆️ higy energy dense & ⬇️low nutrient dense food

21/02/2022

Family time in the garden.

Celebrated my dear nephew turning 2 and got inspired by the beautiful veggie and herb patches!

11/02/2022

TRAINING TO FAILURE?

I’ve found continually training to failure and leaving no reps, time or effort in the training room leads to feeling buggered and slowly fatigues your nervous system where you’ve got little to give and hinders results over time!

The literature suggests greater acute fatigue and muscle damage is present with training to failure and can have an impact on long term adaptations, so consider recovery time if doing so! - https://pubmed.ncbi.nlm.nih.gov/34881412/

Take away - for the most part work shy of failure with the recommendation that makes most sense to your type of training:

- RIR (reps in reserve) 2-5

- Work at 70- 85%

- Work 2 levels below your best

*This relates mostly when looking for strength and skill based improvements!

Train hard and safe and effective soul mates

03/02/2022

These kids 💙🙏🏼🥰

17/01/2022

FILM FOR A LATER DATE

Reminiscing back to my first ring sequence achieved under the tutelage of , where I was happy with what i'd done here!

There are many reasons to film and here is one I don't usually lead with... is that it can show you how far you have come and what you have learnt. In saying this I can see many areas I have tightened up on each section here too.

Film your movement for many reasons friends!

Looking forward to more ring things in the future.

17/01/2022

Reminiscing back to my first ring sequence achieved under the tutelage of , where I was happy with what i'd done here!

There are many reasons to film and here is one I don't usually lead with... is that it can show you how far you have come and what you have learnt. In saying this I can see many areas I have tightened up on each section here too.

Film your movement for many reasons friends!

Looking forward to more ring things in the future.

16/01/2022

WHY GOALS

“We often underestimate what we can achieve in 3 years and overestimate what we can achieve in 1 year” - Vishen

I’m a believer in setting GOALS as it is another step closer to the outcome writing down what you want to achieve. In a way it starts forming our IDENTITY . Personally, I have visions of where I want to be with:

Health&Fitness 🐒
Parenting 👨‍👧
Love relationship 💙
Career 💹
Quality of Life ✨🌿

The cool thing is you can achieve pretty much anything you set out to achieve in 3 years with the right INTENTIONS.

I say make sure what YOU are doing excites you and it comes from a place of serving or passion because the first year may not be linear and may take a while to figure things out and be a bit of a MUDDY PROCESS.

If you get the right METHODS from someone that knows it can cut the time and frustration and stop you chasing your tail ⭕️

Peeeps that I see smash it 🔥 are the ones that really want it, take action straight away and chip away CONSISTENTLY even if there are rejections along the way.

I say really enjoy those days that you think may suck at the time and be patient it’s coming 🙏🏼🙂

Keep moving & evolving

12/01/2022

🦘🌤🌿😍

Address

Brisbane Area
Brisbane, QLD
4000

Website

http://www.jimfit.com.au/

Alerts

Be the first to know and let us send you an email when The JimFit MVMT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The JimFit MVMT:

Shortcuts

Want your practice to be the top-listed Clinic in Brisbane?

02/05/2023

30/07/2022

01/05/2022

20/03/2022

28/02/2022

21/02/2022

11/02/2022

03/02/2022

17/01/2022

17/01/2022

16/01/2022

12/01/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share