Gutsy Ferments

Gutsy Ferments Gutsy! Creating food for your Gut.

Today’s lunch: a warm pumpkin & beef chilli con carne tucked into sourdough wraps with seasonal greens, finished with a ...
21/11/2025

Today’s lunch: a warm pumpkin & beef chilli con carne tucked into sourdough wraps with seasonal greens, finished with a spoonful of Smoked Garlic Kraut for that hit of tangy goodness. Absolute perfection 👌

This is how much left since first cracking it open over the weekend. I’m also certain that I’m not the only one dipping ...
19/11/2025

This is how much left since first cracking it open over the weekend. I’m also certain that I’m not the only one dipping into it. 😁

A particular someone (most certainly is the man of the house) took a sneaky bite of my deconstructed fruit mince pie dessert earlier this week. And proceeded to make himself one. Must be good. 😝

Do you know you can use Festive Fruit mince as a culture starter for your fruit mince too? Our fruit mince has been bub...
19/11/2025

Do you know you can use Festive Fruit mince as a culture starter for your fruit mince too? Our fruit mince has been bubbling away for 3 years. And it’s delicious! 🤤 🤩

To put it into context, I usually won’t even touch fruit mince till Christmas. But this year, I’m already 2/3 of my way through a jar that I cracked open just this past weekend. 😬

I’m remedying this situation by getting the Boss (aka Josh) to hurry up with getting the Christmas GUTSY box ready soon! We are just awaiting labels to arrive and hopefully 🤞 we will be able to launch it as soon as possible!

A little bowl of comfort packed with flavour and gut-loving goodness.Topped with a spoonful of our Cauliflower Kimchi fo...
15/11/2025

A little bowl of comfort packed with flavour and gut-loving goodness.
Topped with a spoonful of our Cauliflower Kimchi for that tangy lift and probiotic boost. It’s the easiest way to level up any meal. 🌿

Mornings feel so much better with a nourishing brekky… and a spoonful of Smoked Garlic Kraut on top. ☀️ Simple, flavourf...
13/11/2025

Mornings feel so much better with a nourishing brekky… and a spoonful of Smoked Garlic Kraut on top. ☀️ Simple, flavourful, and always .

Bone broth isn’t just for winter warming. It’s a year-round gut hero. 💚If sipping it hot doesn’t appeal right now, here ...
13/11/2025

Bone broth isn’t just for winter warming. It’s a year-round gut hero. 💚
If sipping it hot doesn’t appeal right now, here are easy ways to weave those minerals, amino acids, and gut-loving nutrients into your meals:

🌿 Add a teaspoon to your grains before cooking
🌿 Stir through sauces, gravies, stir-fries
🌿 Blend into mayo or dressings
🌿 Season omelettes with broth instead of salt
🌿 Mix into meatball or pattie mixtures for extra juiciness

Your gut will thank you, no matter the season.
Got a favourite way to use broth? Tell us below!

A spoonful of Apple Radish Kimchi is all it takes to turn a simple lunch into something special. Crunchy, tangy, lightly...
08/11/2025

A spoonful of Apple Radish Kimchi is all it takes to turn a simple lunch into something special. Crunchy, tangy, lightly spicy — and packed with all the goodness of a slow, traditional ferment. A little jar with a whole lot of flavour. 🍏🌿 www.gutsyferments.com.au

Struggling with where to begin on your gut-health journey? Start with the essentials.Our Resilient Gut Bundle is careful...
07/11/2025

Struggling with where to begin on your gut-health journey? Start with the essentials.

Our Resilient Gut Bundle is carefully curated to help nurture a strong, diverse microbiome using real, traditionally fermented foods.

Small daily habits → big wellness wins.

🌿www.gutsyferments.com.au

Handcrafted kimchi with locally sourced organic produce, wild-fermented for 21 days, served up in the easiest delicious ...
07/11/2025

Handcrafted kimchi with locally sourced organic produce, wild-fermented for 21 days, served up in the easiest delicious way of a snack. 🤤

Each spoonful delivers billions of live Lactobacillus, Bifidobacterium, and soil-based organisms—clinically studied strains that strengthen the gut barrier, reduce inflammation, and support immune function.

This is food as medicine: raw, unpasteurized, and crafted in small batches to preserve every probiotic colony.

Feed your second brain. Heal from within.

Get your hands on some GUTSY.
We make the “goodies” (AKA beneficial bacteria 😏) for your gut.

05/11/2025

Nothing makes us happier than hearing how much you're enjoying our Cauliflower Kimchi 🧡

We're so grateful for every review - here are two that made us smile this week!

Hot weather got you craving something light and refreshing? It's time to make some fresh rice paper rolls served with a ...
29/10/2025

Hot weather got you craving something light and refreshing? It's time to make some fresh rice paper rolls served with a generous helping of our zesty Carrot, Ginger & Turmeric Kraut! It's the perfect way to nourish your gut and keep cool during these scorching days. 😎🍃 www.gutsyferments.com.au

39.4C 🥵 here in Brisbane right now! But the kids are hungry 🤤 after a big swim 🏊. So it’s smashed burger taco 🌮 for lunc...
27/10/2025

39.4C 🥵 here in Brisbane right now! But the kids are hungry 🤤 after a big swim 🏊. So it’s smashed burger taco 🌮 for lunch today with a huge serve of fresh salad 🥗 & Beetroot & Citrus kraut.

Looking forward to the promised cooler 🌧️ weather tomorrow. 😅

What are you doing to stay cool? 😎

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Unit 4 42 Clinker Street Darra
Brisbane, QLD
4076

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MADE FOR YOUR GUT

GUTSY is a small business, which is family owned and run. Although we're small, we have a big vision! Being the only fermentery that ferments in oak barrels with 100% Australian and certified organic produce, we are passionate about bringing you and your family the best quality ferments.

We provide a range of sauerkraut & kimchi products in a variety of flavours, that will make the perfect addition to your family meals. To keep things interesting, we love crafting limited edition seasonal vegetable ferments, honey ferments, probiotic fruit syrups, prebiotic seedy bread premix, and other exciting products throughout the year.

Interested in creating your own delicious ferments? Be sure to come along to one of our fermentation workshops! We hope to draw out and inspire the “GUTSY fermenter” in you and teach you all of the tricks of the trade.

Want to be the first to know about all of our new products and special events? Join the GUTSY family by clicking the 'Like' button and follow us over on Instagram, @gutsyferments.