Bahari Bay Company Wellness Studio

03/01/2022

When Mother Nature throws a cyclone for the start of 2022 & we go take a look

02/08/2021

Bahari Bay Wellness Studio will be closed for massages and in-person coaching during the lockdown period. We hope to reopen on Monday 9 August.

Rest assured virtual coaching sessions are still available!

Please send us a message or send an email to baharibaywellness@gmail.com to find out about our availability for these online sessions.

Stay safe and please reach out if you need support xx

09/07/2021

The diary is open and ready for bookings after the lockdown💫

There is nothing better than booking yourself a Saturday massage to breeze into your weekend relaxed, aligned and ready

txt Nicci or follow link in the bio⬆️

06/07/2021

Do we think before we act or do we act without thinking?

You might believe it's all situational 🦖or possibly, we can be programmed to think a certain way to act.

What ever you're thoughts, all of us need to think before we act because the consequences of our actions have meaning.

The more meaningful consequences the more emotional impact it has on you and others.

What do you think?

03/07/2021

When our bodies or minds are in stress mode our immunity can be compromised, so it’s valid to take time out and check in, look at the unresourceful thoughts and feelings you might be holding onto and come up with new ways to act and feel about it all.

Ask yourself, where did this way of thinking come from and is it true or false? Importantly, is this thought or feel working in my best interest? If it's not, tell your self to let go?

02/07/2021

Bahari Bay Wellness Studio will remain closed tomorrow due to the extension of the lockdown in the Brisbane and Moreton Bay regions.

If you had an appointment booked, we will be in touch with you directly to reschedule.

At this stage, we are still taking bookings for massages and life coaching next week.

Send us a text or DM to secure your appointment today!

Stay safe everyone!

01/07/2021

Are these lockdowns triggering your thoughts & emotions 🙇‍♂️

When negative thoughts get linked to situations, emotions and outcomes from life already lived, it can stop us living and responding to what is playing out in front of us.

Coaching will help you with your present vs your past and re-examine feelings and meanings can keep your inner thougths real and truthful, so it supports self-love, inner security and importantly an emotionally balanced life. That’s the sort of thinking worth listening to!

25/06/2021

How well do you cope or manage your knowledge and emotions? How successful has this been for you been lately?

It’s our feelings and thoughts, our reasoning and emotions and we have to acknowledge that emotional and logical information needs to be constantly processed, sifted through and eventually acted upon. If we don’t, then things usually go sideways, right?

Right! I can help you sift through your stuff. Contact me via link in bio or email me on
baharibaywellness@gmail.com

24/06/2021

Full Moon Ladies 🧹

Tonight give yourself some time to let go of the things that are holding you back and stopping you getting to where you want to be!

Embrace your hearts and be truly, deeply you.

P>S> If your interested in the next gathering let me know via link in bio 🙏🏼

23/06/2021

Ever belly laughed?

Your smile seems to stick on your face for a little while after the joke is over and your mood is elevated.

Emotions are contagious like a yawn especially the big boisterous fun ones.

Sadly so are the more negative emotions.

Very often, I have conversations during coaching session that start something like this - "I know in my head what to do, I just can't seem to stop feeling this way".

Emotions and logic can work hand in hand if they are aligned and that's where I can help you.

If you need more information contact me via the link in the bio or email me on
baharibaywellness@gmail.com

17/06/2021

Transition ➡⬆⬅⬇

"the process or a period of changing/ undergoing from one state to another"

How do you recognise and cope with change in your life?

As a rule, a heightened emotional response is always guarantied.

I can help you connect the logic you know in your head and the emotions your feeling to embrace change and make it work for you.

Contact me via link in the bio.

12/06/2021

Today we celebrate Global Wellness Day 🌏

Tune into the 12 hour free live stream

across 35 Countries

and listen to all or any of the 65 speakers ☀️

42 Likes, 0 Comments - Global Wellness Day ® () on Instagram: “Meet our hosts for GWD 2021: 12-Hour Free Livestream Celebration! 🤩💕💐 Save The Date - June 12,…”