GEORGIA HARDY EP

28/07/2022

Our Run Club has created a Mental Health Awareness fundraising page for the Bridge to Brisbane! Any contribution would be appreciated 🤍

Hey everyone This year I am making a difference by participating in Bridge to Brisbane and running for a cause that is close to my heart and who are doing some amazing work. You can support my efforts and help me reach my fundraising goal by making a secure online donation. After donating you can ...

13/07/2022

Don’t forget our ongoing special! Just $22 for your first two pilates sessions at Habitual 💥

10/06/2022

21/09/2020

Today it’s World Gratitude Day and I just wanted to send a shout-out to all my valued clients; those who get up before the sun to prehab or rehab, and those who come in after working a long day, no matter how busy their day has been, and to all those in between💫.
~
Thank you for your support; I’m forever grateful. Also remember to have gratitude for what your body can do 💪🏻. 🤍G.

25/08/2020

Children and adolescents who have ADHD can often experience reductions in working memory🧠, goal-oriented activity, and emotional regulation.
-~
Research shows that regular physical activity(PA) can help manage ADHD symptoms, by changing the brain’s function and structure (similar to medication💊). This is of course in addition with medication and behavioural therapies.
Regular, moderate-to-vigorous exercise🏃🏻has been found to:
~ Improve brain processing speed
– Working memory » Greater planning and problem-solving ability
~ Reduce impulsivity
– Reduce anxiety
~ Improve attention
Brain function and working memory are also heightened immediately after exercise. Making it so important to exercise on a regular basis! Book in your child today or message for further info. 🤍G.

11/08/2020

A large number of all kinds of runners may suffer from iron deficiency or anemia (low red blood cells) at some point in their life, making it so important to recognise signs and symptoms!
Signs & Symptoms💡
Persistent fatigue, slow recovery, shortness of breath, hair loss, dizziness, and cravings for iron rich foods.
HOW and WHY do we lose iron ??
FEET👟
‘Foot Strike Hemolysis’ - A process where red blood cells are damaged with each foot strike. Prominent in endurance runners.
SWEAT💦
Some iron can be lost though sweat. For a runner, combined with the above, iron loss adds up.
GUT🦠
Iron loss can take place in the stomach and large intestine.
FEMALES👱🏻‍♀️
Again, combined with the above and iron loss during menstruation or pregnancy.
HIGH INTENSITY🤼‍♂️
Can increase iron demands by 1 to 2 milligrams per day.
If we want to continue doing what we love, we need to pay attention to our bodies. This can be done with the initial aid of your GP (check levels), followed by a nutritionist /naturopath and an exercise therapist (to monitor symptoms & load). 🤍G.

09/08/2020

Do you wear orthotics ? Have you been given a plan to get out of them?
Taking into consideration, long term orthotic management may be the right path for you! As with most things, this is not a one size fits all 😊.
Targeted exercise therapy may allow you to gradually say goodbye to your orthotics with focus on improving:
- Lower Limb/ Foot Strength
- Movement Patterns 🤸🏼
- Load Management
It is highly possible to resolve the issue and restore foot function🦶🏻. So, while orthotics are extremely effective in reducing symptoms short term, they should be used in conjunction with a rehab program to reduce the need for extra support long term.
We can develop strength and control with out extra support. I’ve even managed to do this myself, after 6 years in orthotics with flat feet. Please message or book for an assessment or to answer any questions! 🤍G.

07/08/2020

“Studies suggest within about 6 weeks of exercise, you’re seeing a different brain. That you will now have a brain that not only enjoys exercise more, but enjoys life more.”
“It doesn’t only reduce anxiety and stress.. it profoundly changes who you are and your capacity to enjoy being a social creature.”
~ Kelly McGonical (Author, psychologist, and educator).

04/08/2020

Do you have pregnancy related pelvic or back pain🤰🏼?
Addressing stabilisation (movement control) exercises, and cardio exercise is important to treat and manage your pain.
During pregnancy, your body is constantly changing, making it hard for you to master the skills required. The picture your brain has of your body, and where your body is in space, never really matches the reality during pregnancy 🤯.
As your body is ever-changing, your brain is constantly playing “catch up”.
It is therefore important to perform targeted exercise therapy, at least weekly, to enable the right muscles 💪🏻 to be recruited at the right time, with the right intensity! 🤍G.

04/08/2020

Prenatal

29/07/2020

Challenge accepted 🤍
Thank you for the nomination
Such a privelege to be a woman amongst such inspiring women.
📸

25/07/2020

DETRAINING 📉
Have you noticed a drop in motivation and disruption to your training schedule?

The fear of detraining can lead to irrational decisions, even in normal times. Because we love what we do, we train when we’re injured, when we’re sick and when every part of our body is telling us the next session will do more harm than good. However, losing fitness and strength (swipe⏩ for science) takes longer than we expect.

Due to individual variation we all respond differently. Listen to your body, train smart and don’t be afraid of losing your fitness or strength at this time.🤍G.

24/07/2020

A quote from one of my latest reads ~ Atomic Habits by James Clear.
Would highly recommend to those of you looking to achieve big things from tiny changes in behaviour! It’s drawn on scientific research and real-life examples. Enjoy. 🤍G.

21/07/2020

💥Frozen Shoulder💥
A common condition that causes pain, stiffness, and loss of normal range of motion in the shoulder.
Frozen Shoulder has 3 stages❕
1️⃣. Freezing Phase - Gradual onset of sharp shoulder pain on movement and pain at night. Can last anywhere from 3 to 9 months.
2️⃣. Frozen Phase - Pain starts to subside and will have a progressive loss of shoulder movement. Can last up to 12 months.
3️⃣. Thawing Phase - Progressive improvement in range of motion. Can last up to 2 years.
The aim of exercise therapy is to educate, prevent a further reduction in range of motion, reduce pain and return function. Rehab may include clinical pilates or a targeted strengthening/ stretching program, as well as a graded home program ✅.
For more info on or if you or a loved one possibly have this condition, feel free to DM or book in on 0423375595. 🤍 G.

06/07/2020