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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm Saturday 8am - 12pm

Solutions with food

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Australia
Brisbane, QLD
Solutions with food

We see private, care plans, DVA and NDIS clients. Private health insurance patients may be eligible to claim through their private health fund.

Solutions with food is a group of dietitians providing evidence-based dietary advice to improve the health outcomes for weight management, diabetes, IBS and eating disorders. We run private clinics specialising in:
*Weight management for weight loss and weight gain
*Digestive disorders - irritable bowel syndrome, coeliac disease
*Cardiovascular - high blood pressure, high cholesterol
*Diabetes management
*Eating disorders
We bulk bill all enhanced primary care patients (EPC) for patient with a current Pension/Health concession card and children under the age of 16. We also welcome DVA patients. Make an appointment for a nutrition consultation with
Solutions with food | Ph:3266 6881

08/03/2026

Today is about celebrating women in every stage, role and season. The teenagers learning about their changing bodies, the women building careers and families, mothers rebuilding strength and those navigating hormonal shifts and new chapters.   The ones caring for everyone else, often the ones holding everything together. Women adapt, grow and evolve. At Solutions with Food, it’s a privilege to walk alongside women through all of it. Happy International Women’s Day to you all! 🩷

04/03/2026

You’re probably a little sick of hearing about protein by now, but there’s a reason we keep coming back to it.

Here are four animal protein sources we regularly recommend in clinic because they’re practical, accessible and easy to build into everyday meals.
They’re versatile, they cook quickly, they support muscle health and fullness and they make balanced meals easier to repeat.

Nutrition doesn’t need to be complicated, often it’s about having a few reliable building blocks you can rotate through the week.

Save this as a simple reminder for your next meal plan or grocery shop.

02/03/2026

Women’s nutrition needs change across different life stages.

From adolescence and fertility years through to perimenopause and menopause, hormonal shifts influence energy, appetite, muscle mass and bone health.

What worked in one phase of life may not work in the next — not because you’ve failed, but because physiology evolves. Understanding how nutrition supports each stage allows you to make practical, sustainable adjustments rather than chasing stricter rules.

If you’d like a clearer overview of how nutrition needs shift across the lifespan, we’ve written a full guide on the blog. Head to our website to have a read.

26/02/2026

Meals tend to feel more satisfying when they include a balance of carbohydrates, protein, fats and fibre.

This doesn’t mean meals need to be perfect, but combining different food groups helps your body get what it needs to function well through the day.

Balanced meals often reduce the need to snack constantly or rely on quick fixes later on. It’s a simple, sustainable approach that supports consistency without restriction.

Save this post to use it as a gentle reminder when building your next meal.

23/02/2026

Dairy can be a simple, reliable way to support balanced meals.

Our go-to options?

Cottage cheese, cheese, protein milk (we love and ) and Greek yoghurt.

These foods provide high-quality protein to support fullness, along with calcium for bone health and other key nutrients that support muscle and overall wellbeing.

They’re also practical, easy to add to breakfast, snacks or quick lunches when time is short.

Balanced eating doesn’t need to be complicated. Sometimes it’s about having a few dependable staples you can rely on most days.

Save this for your next grocery shop!

17/02/2026

Those familiar meals you rely on — the same breakfast most mornings, the lunch you repeat during the week — aren’t a sign of “not trying hard enough.”

They’re often the reason consistency becomes possible.
Go-to meals reduce decision fatigue, support regular eating, and make it easier to nourish yourself even when life is busy. They don’t need to be exciting or different every day, they just need to work.

If you’ve found a few meals that feel easy, satisfying and reliable, you’re already doing something very supportive for your health.

12/02/2026

Linking meals to existing routines — breakfast after getting dressed, lunch before meetings, an afternoon snack before the slump — makes consistency easier without overthinking.

11/02/2026

Managing IBS can feel confusing, so our IBS Package offers structured, specialist dietetic support to help you better understand symptoms, make practical changes, and feel more confident with everyday eating.

With a combination of consultations, follow-ups, and IBS-friendly recipes, this package is designed to support symptom management in a realistic, sustainable way — without unnecessary restriction.

Once purchased, our admin team will be in touch to organise your appointments and guide you through the next steps.

08/02/2026

This pesto chicken traybake is a simple, balanced dinner that’s full of flavour and easy to prepare. With lean protein and plenty of colourful vegetables, it’s a nutritious weeknight meal that comes together quickly using just one tray.

Full recipe via the link in our bio.

06/02/2026

You don’t need variety at every meal — you need meals you can rely on.

Repeatable breakfasts and lunches reduce decision fatigue and help support steady energy through the day.

04/02/2026

Protein, carbohydrates and fats all play an important role in supporting energy, satisfaction and overall health. Understanding how they work together can make everyday eating feel calmer and more intuitive.

Our latest blog breaks down the basics — without tracking, rules or extremes.

Read via the link in our bio.

02/02/2026

The initial surge of New Year motivation doesn’t last — and that’s normal.
 What supports long-term change isn’t willpower or strict rules, but routines that hold up on busy, ordinary days.

February isn’t about starting over. It’s about building habits that support your energy, focus and wellbeing consistently.

Address

269 Rode Road
Brisbane, QLD
4012

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm
Saturday	8am - 12pm

Website

http://www.solutionsfood.com.au/

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