Dr Jed Pullen - Osteopath

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Dr Jed Pullen - Osteopath

Osteopath | Brisbane | Health | Fitness | Knowledge

Working at Move Osteopathy

10/02/2023

Here are some tips which may help reduce your hip pain around your gluteal tendon.

If you are ever in doubt about your condition, seek the help of a professional.

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09/02/2023

The gluteal tendon is a common injury. It can be quite frustrating. Located on the outside of the hip it can ache and feel particularly stiff. It can make sleeping and sitting rather a rather uncomfortable feeling.

If you think you may have gluteal tendon issues please seek advice.

02/02/2023

Here are 3 of my top exercise that may help strengthen the muscles around the Achilles aiding its recovery.

injuries

31/01/2023

Achilles Tendinopathies are common. One study puts them at 6-8% of all running injuries!

17/11/2022

Movember day 17!

Missed many days a bout of tonsillitis and a busy life couldn’t stop the Mo from growing! 🥸

If your feeling generous pop over and donate a buck!

02/11/2022

I am raising money this year by growing my mo and running 60 km over the month of November.

I chose running because this is how I reclaim my mental health. It helps clear my mind whilst at the same time it processes my thoughts, feelings and emotions.

I am taking the little but often approach. I am taking this approach as often the consistency of exercise matters more than the exact number.

Donate here please!
https://movember.com/m/JPullen?mc=1

06/04/2022

CADENCE 🏃‍♀️

It is your step rate whilst running. Generally we want a high cadence of 170-180. This may keep you light on your feet and may help with overstriding.

It can be easily monitored on your Garmin.

What is yours?

21/02/2022

🏃‍♂️8 Point Hop Exercise🏃‍♂️

🦵This exercise may be useful for those looking to improve lower limb, hip, knee, ankle, foot control.

🌟Use tape or draw a star shape on the ground at 90 and 45 degrees.

In this instance I am hopping 30cm but as you improved you can hop further.

❗Try to stick the landing without wobbling getting the hip, knee and ankle in general alignment.❗

Repeat clockwise and anti-clockwise.

Give it a shot and see how it feels.

29/07/2021

One month until bridge to brisbane! 🌉🏙️

A few patients have come in to have a look at their running form leading up to the classic 10km event. A few tweaks to their form and a running program and they are ready to go! Remember if you haven't started training slowly increasing your distances is the best way to stay healthy and get to the start line.🏃

26/07/2021

Sitting, we do a lot of it so I got a stand up desk. Now I can stand up to watch the olympics on my lunch break, without the chair getting in the way of a celebratory dance! 🏋️‍♀️ 🏊‍♂️ 🏃‍♀️ 🚴‍♀️ 🏄‍♀️ 🏀 🕺

Patients may feel an improvement in their pain levels when they have the option to stand or sit. Varying your position throughout the day may be helpful.

Some pain may be better with standing, some may be worse.

Come have a chat and see if it might suit your discomfort!

27/03/2021

Have you tried a strong finish to a long run? Today was an 1hr 55min (23.77km) run with the last 20 mins near my marathon pace.

Much better weather for running, no rain and much less humidity. ☀️

Address

Brisbane, QLD
4000

Website

http://www.moveosteopathy.com.au/

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