Today's Psychology

Today's Psychology Today's Psychology provides psychology services to the North Brisbane area.

Today's Psychology is a registered psychology practice in Queensland, serving the northside of Brisbane. For over 15 years, our psychologists have worked with children, teens, adults and older adults in independent practice, hospitals and in school settings. When you seek therapy, it is because you want to change something about yourself or your situation, but are unsure of how to do it on your own. Anxiety, depression, loss, addiction, past traumas, relationship issues and a raft of other problems can rob your life of pleasure, satisfaction, purpose and enjoyment, often leaving us feeling out of control and unsafe. We offer to help with making these changes, helping you to get the most out of your life, getting you back in control and feeling like you have direction again.

☎️Feel the human connection at Today's Psychology...☎️ we have a friendly and welcoming Reception Team always available ...
04/03/2026

☎️Feel the human connection at Today's Psychology...☎️ we have a friendly and welcoming Reception Team always available to personally assist you on the phone and in clinic to assist with appointment scheduling, to greet you upon arrival and to make your a tea, coffee or hot chocolate to order!

🍭It's the little things we do at Today's Psychology that make a difference...a cuppa and a freckle made just for you! 🍭
25/02/2026

🍭It's the little things we do at Today's Psychology that make a difference...a cuppa and a freckle made just for you! 🍭

🍏At Today's Psychology we are all about human connection...🍏Checkout these fabulous resources to support conversations b...
19/02/2026

🍏At Today's Psychology we are all about human connection...🍏Checkout these fabulous resources to support conversations between parents and their kids! Developed as a joint initiative between Dr Vanessa Wi******er, Clinical Psychologist and Natalie Pryor, Teacher/Literacy Specialist. These resources are available for purchase in our clinic at 5/27 South Pine Rd, Brendale or alternatively online at https://hiddenkeycreations.com/collections/physical-products

19/12/2025

Merry Christmas, we look forward to seeing you in 2026! from all of the team at Today's Psychology

Managing Anxiety: Recognize, Regroup, RedirectStep 1: Recognize🛑 Pause and recognize the signs. Headaches, jaw tightness...
15/10/2025

Managing Anxiety: Recognize, Regroup, Redirect
Step 1: Recognize
🛑 Pause and recognize the signs. Headaches, jaw tightness, or even restless legs might be your body’s way of saying, “I need attention.” When you notice these signs, you’re already on the path to managing anxiety effectively. 🌿
Step 2: Regroup
🌸 Regrouping is about grounding yourself. Try this: Close your eyes, take five deep breaths, and focus on the present moment. Anxiety thrives on chaos, but you can find peace in stillness. 🌈
Step 3: Redirect
🛤️ Practice turning anxious moments into growth opportunities. The next time you feel overwhelmed, try redirecting your focus to something positive—like gratitude or a calming activity. You have the tools to thrive! 🌼

Managing Anxiety: Recognize, Regroup, RedirectStep 1: Recognize💡 “Awareness is the first step toward change.” Take a mom...
08/10/2025

Managing Anxiety: Recognize, Regroup, Redirect
Step 1: Recognize
💡 “Awareness is the first step toward change.” Take a moment today to check in with yourself. How does anxiety show up for you? Recognizing your triggers and symptoms is the first step toward long-term peace. 🌈
Step 2: Regroup
💭 “Anxiety doesn’t have to control you.” Pause and reflect on what’s happening. Take a deep breath, and approach your thoughts with kindness and curiosity. Regrouping is a powerful way to calm the chaos. 💖
Step 3: Redirect
💪 Redirection is your superpower. When anxiety hits, ask yourself: What can I do right now to feel safe and grounded? Whether it’s breathing deeply or listening to calming music, redirecting your energy can change your perspective. 🌟

Managing Anxiety: Recognize, Regroup, RedirectStep 1: Recognize🌟 The first step to managing anxiety is recognition. List...
01/10/2025

Managing Anxiety: Recognize, Regroup, Redirect
Step 1: Recognize
🌟 The first step to managing anxiety is recognition. Listen to your body—are you feeling tense, restless, or short of breath? These can be signs of anxiety. Identifying them early gives you the power to take control before they escalate. 💪💙
Step 2: Regroup
🧘‍♀️ When anxiety starts to spiral, take a step back. Pause. Breathe deeply. Remind yourself: This feeling is temporary, and I can handle it. Regrouping helps you regain control and refocus your mind. 🌟
Step 3: Redirect
🌞 Turn anxious thoughts into opportunities for calm. Redirect your focus with a simple practice—drink a glass of water, take a walk, or repeat a positive mantra like “This feeling will pass.” Small actions can create big shifts. 🌿

🛤️ Stay consistent, stay connected, and stay kind to yourself. Recovery doesn’t end—it evolves. You’ve got the tools and...
24/07/2025

🛤️ Stay consistent, stay connected, and stay kind to yourself. Recovery doesn’t end—it evolves. You’ve got the tools and the strength to keep moving forward. 💪💙

🗺️ Set new goals and dream big! The commitment stage is about thriving, not just surviving. What’s one thing you’ve alwa...
17/07/2025

🗺️ Set new goals and dream big! The commitment stage is about thriving, not just surviving. What’s one thing you’ve always wanted to do? Start taking steps to make it happen. 💫

🌟 Recovery is a lifelong commitment to yourself. Keep nurturing the habits and routines that support your mental health....
10/07/2025

🌟 Recovery is a lifelong commitment to yourself. Keep nurturing the habits and routines that support your mental health. Your well-being is worth the effort every single day. 💖

03/07/2025

🌱 You’ve put in the work, and it’s paying off. Healing is about learning to navigate life’s ups and downs with grace and strength. Be proud of yourself for coming this far. 🌸

🥂 Celebrate your progress. Whether it’s a good day or just a good moment, every positive step deserves recognition. Heal...
26/06/2025

🥂 Celebrate your progress. Whether it’s a good day or just a good moment, every positive step deserves recognition. Healing isn’t linear, but you’re moving forward. 🌈

Address

5/27 South Pine Road, Brendale
Brisbane, QLD
4500

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

(07)32054881

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