Mindful Energy Yoga by Kasia

Mindful Energy Yoga by Kasia Yoga group classes, privates and retreats
My 5 day detox & 21 day clean eating program
Nutrients for energy, vitality, immunity & optimal health.

Yoga instructor & wellness coach
Performance psychologist
Certified detox & cleanse
bit.ly/free-3-day-probiotic-pack-limit-1-per-customer-2
Nutrition for peak performance Resilience & wellness programs

✨ Nourish From the Inside Out ✨Breakfast on the weekend was a mindful moment in a bowl. Fresh, colourful, vibrant foods...
18/11/2025

✨ Nourish From the Inside Out ✨
Breakfast on the weekend was a mindful moment in a bowl. Fresh, colourful, vibrant foods reminded me that nourishment isn’t just fuel… it’s energy, clarity, mood, and self-love. 💚

Grateful for this bowl of goodness filled with:
🍓 Antioxidants
🥝 Fresh, whole ingredients
🌿 Gut-loving probiotics
🥥 Coconut yoghurt
🌱 Nuts and seeds for healthy hormones and happy brain chemistry

When we slow down and honour our bodies with real food, everything shifts — our mindset, energy, intuition and emotional balance.

Feed your body with intention. You deserve to feel energised, clear and centred — daily.

What nourishing choice are you making today? 💫

Back to my celery juice ritual for Detox Week 2 💚 🌿💚 It actually tastes so much better than it sounds — promise! It’s am...
28/10/2025

Back to my celery juice ritual for Detox Week 2 💚
🌿💚 It actually tastes so much better than it sounds — promise! It’s amazing how something so simple can feel so cleansing and energising.

Who else loves their morning juice?”

🌸

🌸 Congratulations to everyone who completed the 5-Day RESET Detox with me last week.I’m so proud of the way we showed up...
27/10/2025

🌸 Congratulations to everyone who completed the 5-Day RESET Detox with me last week.
I’m so proud of the way we showed up for ourselves — with intention, self-care, and commitment. Each small step creates powerful change and you’re already on your way.

Some of us are continuing this week to deepen the reset and nurture the new habits we’ve started. If you’ve been thinking about joining, it’s not too late — spring is the perfect time to realign, restore, and begin again.

✨ DM me if you’d like to join our mindful reset journey.

#2025

🌿 Join me in a 5 Day Spring Detox! 🌸Feeling a little sluggish after winter? This is your invitation to reset, lighten up...
08/10/2025

🌿 Join me in a 5 Day Spring Detox! 🌸

Feeling a little sluggish after winter? This is your invitation to reset, lighten up, and restore your natural energy and vitality.

This is our annual spring clean, to reset the digestive system and fire up the metabolism 🔥
Over 5 nourishing days, you’ll:
✨ Boost your energy
✨ Sleep better
✨ Feel lighter and more focused
✨ Reconnect with mindful, balanced eating
✨ Be supported every step of the way

Let’s refresh body, mind, and spirit — together. 🌱
DM me to join or find out more 💌

✨ Welcome, October ✨A new month brings fresh energy, golden sunsets, and the gentle reminder to begin again. 🍂🧘‍♀️Just l...
01/10/2025

✨ Welcome, October ✨
A new month brings fresh energy, golden sunsets, and the gentle reminder to begin again. 🍂🧘‍♀️

Just like our practice on the mat, each breath offers renewal, each day holds possibility. This month, may we embrace new beginnings, nurture our wellbeing, and open our hearts to opportunities waiting to unfold. 🌸🦋

🌿 What intention will you set for October? 🌿

Spring is here ‘down under’ and I sure am ready for a spring cleanse! 🌱After a winter of hibernation and the last month ...
25/09/2025

Spring is here ‘down under’ and I sure am ready for a spring cleanse! 🌱

After a winter of hibernation and the last month of travel my body is ready for a reset.

It’s our annual spring cleanse and Im excited to share my signature program with you

Would love you to join me!

Oct & Nov start dates available.
More details to come. DM me to REGISTER your interest

Beach walks and yoga with mum and Jo in Perth 💙🤸 ❤️
19/09/2025

Beach walks and yoga with mum and Jo in Perth 💙🤸
❤️

Today on R U OK? Day I’m reflecting on what yoga has taught me — that holding space for others can be just as healing as...
11/09/2025

Today on R U OK? Day
I’m reflecting on what yoga has taught me — that holding space for others can be just as healing as the practice itself.

I see how much shifts when someone feels safe, seen and supported in class. Off the mat, it’s the same. Sometimes the most powerful thing we can offer is our presence, a gentle breath together, and a simple question: “Are you really OK?” 💛

I’ve learned that you don’t need all the answers — just an open heart and willingness to listen. That can be enough to change someone’s day.

So today, and every day, let’s check in with each other, and know that I’m always here for you and ready to listen🙏✨

Spring has sprung! 🌱NEW GOALS NEW MINDSET NEW FOCUS NEW INTENTIONS NEW RESULTSLet’s go! #2025
01/09/2025

Spring has sprung! 🌱
NEW GOALS NEW MINDSET NEW FOCUS NEW INTENTIONS NEW RESULTS
Let’s go! #2025

Post training coffee date with the lovely . Thank you so much for my treats 🙏🌹Sooo good to be back training with you! ...
26/08/2025

Post training coffee date with the lovely . Thank you so much for my treats 🙏🌹
Sooo good to be back training with you!
😊❤️

A gorgeous afternoon with the girls on the weekend, thank you for making my day sparkle! ❤️ ✨🎉
26/08/2025

A gorgeous afternoon with the girls on the weekend, thank you for making my day sparkle! ❤️ ✨🎉

Grateful to be back on the mat teaching after our holidays. Take a moment for yourself from your busy schedule and join...
26/08/2025

Grateful to be back on the mat teaching after our holidays. Take a moment for yourself from your busy schedule and join me :
✨Club Lime Teneriffe Weds 6pm
✨ClubLime Broadbeach Sun 8am

Address

Teneriffe
Brisbane, QLD
4005

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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