Yoga Everyday - Yoga Studio Stafford

06/11/2025

Our monthly Restorative Candlelight class is on tomorrow night! Friday 6:45pm-8pm.

Join for this special event!

✨🌝

27/10/2025

Ease into midweek with our newest class 🌸
4:30pm Slow Flow with Laura — starting this Wednesday ~

16/10/2025

✨ New classes to love! ✨

🌙 Mon 7pm – Yin & Meditation with Jen
☀️ Tues 7am – Flow with Jen
🌿 Wed 4:30pm – Slow Flow with Laura (from Oct 29)

Find your rhythm — whether you’re winding down, waking up, or flowing slow. 💫

15/10/2025

✨ New to the schedule ✨
Meet Jen V — a grounded, practical and nurturing teacher who blends traditional yoga wisdom with modern body awareness.

Join her for:
🌙 Yin & Meditation – Mondays 7pm
Ease into your week with a calming, restorative practice designed to centre the mind and release tension.

☀️ Energising Flow – Tuesdays 7am
Wake up and move with intention — an uplifting Vinyasa-style class to energise your body and focus your mind for the day ahead.

Jen’s classes offer mindful movement, breath work and plenty of options for all levels. Expect a welcoming, judgment-free space to explore what feels best for you.

You’ll leave feeling refreshed, centred, and ready to move through your week with more ease and awareness.

🧘‍♀️ Come experience Jen’s beautiful balance of nurturing and practical practice —

13/10/2025

Tuesdays Classes ✨🍃

7am Flow with Jen
9:30am Flow &
6pm Yoga Foundations with Fiona

Fiona’s journey into yoga began through movement and expression. From dance to meditation, skydiving to stillness — she’s spent years exploring the balance between effort and ease, movement and rest. Now studying Nursing Science, Fiona weaves awareness, safety, and compassion into her gentle vinyasa classes — inviting you to breathe, move, and reconnect. 🌿🕊️

03/10/2025

Join us in the studio this Monday!

Full timetable, including our new class ~
9:30am Yin with Kanako
5:30pm Flow/Yin 75mins &
7pm Yin with Jen V

30/09/2025

🌸✨ OCTOBER NEWS ✨🌸

We’ve got some exciting updates for you this month – a mix of familiar faces, new teachers, and new classes we know you will love!

🪷 Thursday 9:30am Yin – Gia is back for good! We’re so happy to welcome her permanently to the timetable.

🌿 Friday 9:30am Flow – with our new teacher, Tina. Come say hi and enjoy her energising flow.

💪 Saturday 10:30am Mat Pilates – you asked, we listened… Mat Pilates is officially here to stay!

🧘 Monday 7pm Yin & Meditation – NEW CLASS with Jen V. The perfect way to ease into the week.

🌅 Tuesday 7am Flow – another NEW CLASS with Jen V to start your mornings with movement and strength.

✨ October is full of new energy, returning favourites, and even more ways to move with us. Come roll out your mat and join the community – we can’t wait to see you in class.

29/09/2025

Introducing Jen V~

My teaching style is grounded, practical, and adaptable. I believe in making yoga accessible to everyone, regardless of your experience or fitness level.

I draw from my diverse training to create classes that blend traditional yoga practices with modern body awareness.

Whether it’s an energising Hatha flow or a grounding restorative practice, I emphasise mindful movement, breath work, and techniques you can easily incorporate into your daily life.

I offer plenty of modifications and encourage students to listen to their bodies. Expect a welcoming, judgment-free zone where you’re invited to explore what works best for you.

Above all, I aim to make each class both nurturing and practical. You’ll leave feeling refreshed, centred, and equipped with tools to navigate your day with more ease and awareness.

Join Jen in October ~
Mondays 7pm Yin & Meditation
Tuesdays 7am Energising Flow

✨🌷

27/09/2025

We are thrilled to have Jen Valdes join the YED team.

She will be leading two NEW classes~
7pm Monday Yin - a grounding somatic practice
&
7am Tuesday Flow - an energising flow to start your day!

Please join us to give her a warm welcome- commencing 6th & 7th October.

18/08/2025

🌑 New Moon in Virgo Sat August 23rd 1630✨
A moment to pause, turn inward, and plant clear, practical intentions. We’ll flow strong to create space, soften into yin to release tension, and close with meditation + deep rest. The perfect way to ground, reset, and welcome fresh beginnings under the Virgo moon 🌙

17/08/2025