The Pantry Revolution

01/04/2024

10/04/2023

Flourless orange cake. Super moist with a lemon glaze on top. Just delicious. Low carb, sugar free, gluten free

10/04/2023

Check out my new video!... And just because... A sale on a tray of Brownies for the next 2 weeks. As always low carb, sugar and gluten free. Normally $15 a tray but discounted to $12. Can deliver for $5 for Brisbane metro.

06/03/2023

Experimenting with a new recipe... Flourless chocolate cake. It is sometimes a bit of a challenge to re work recipes into a low carb and sugar free version. I may make several failed attempts before I get it right. This one is close to being perfect. A bit of tweaking next time and I think it will be a winner.

20/02/2023

I love a happy customer... gives me all the feels and is confirmation that I am doing good things...

19/02/2023

Back into the swing of things.... yes, finally, I know! A customer order on its way to a happy belly. 😍 I am taking private orders again and am happy to deliver for a fee. New price list in the next post.

08/12/2021

Hi All... sorry it's been so long between posts but I have had to take some time out to support myself. With the current world climate and a few other personal issues my mental health has not been great. I have been seeking help and on some supplements but most importantly I have turned to family and friends to talk. I think the other real reason to message here is that there are times in our life where we can all struggle with our mental health and it can be a scary time. And the hardest time to reach out to others. But I cant stress enough how important it is . It's confronting maybe even embarrassing but I am sure there are enough people around us the we can at least talk to someone. It is unfortunate that it's virtually impossible to get into see a psychologist at short notice as waiting lists are often 6 months long. But talking to a friend or family member is like tonic for the soul. In the crazy world we live in at the moment it's almost impossible to not be feeling the effects on some level. So please let's not fall into the narrative of division that our Government is trying so hard to push. Whether you are vaxxed or not... lets just be pro kindness. Support each other in our individual choices. United we stand but divided we fall and at the end of the day love always conquers all. Xx

06/09/2021

So excited to say that we have some of our delicious cakes on sale at the Little Village Cafe & Play Centre in Coopers Plains. A great place to let the kids run around with some fun activities after school on the weekends and school holidays. The staff there are beautiful souls... so a great place for parents to enjoy a little break too. Little Village Café & Play Centre

11/08/2021

So I have a bit of an obsession with Reece's Peanut Butter Cups so I wondered about a low carb version I could make. Well I am now a little obsessed about this low carb peanut butter slice. Soooooo good. I also got a glowing review from my son so they must be alright.

$25 for a tray
Can deliver or pick up
Pm if interested

15/07/2021

Mini Baked Cheesecakes... these have a raspberry centre with Lemon Curd on top and a dash of whipped cream... mmmmmmm🤤 Yep so good.


Can vary flavours with strawberry chia jam

$18 for 6 - can deliver to Brisbane area for a fee

09/06/2021

Low Carb Blueberry Muffins

You know you are on to a winner recipe when your 9 year old declares 'Omg Mum these muffins are like a rainbow in my mouth' 😂 These delicious morsels will be available soon for purchase.

01/06/2021

Some sobering research on correlation of prolonged exposure to high blood sugars as a Diabetic (type 1 & 2) and dementia risk 😭

https://www.facebook.com/watch/?v=319719552998030

18/05/2021

Question...? How confident are you reading food labels? This is something I thought was really important to provide some information on. I found a really good description on the QLD Government website, as per attached. My only issue with their information is the sugar section. Highlighted red. They state that 10g of sugar per 100g is acceptable for a healthy diet. I disagree... 10g is way too high and certainly not considered low carb. Anything above 5g I would consider too high.
* I have reposted the second page in the comments as it didn't seem to read well.

21/04/2021

These Keto Peanut Butter Cookies are soooo tasty 😍

https://www.facebook.com/watch/?v=468009184436034

21/04/2021

My recent thoughts about this page is to also share the worts and all about living and dealing with chronic disease... maybe some of you can relate... maybe not necessarily to the diabetes journey, but maybe it's something else... even mental health issues or other chronic illness. Well today I am putting my hand up and saying some days it really sucks... some days are hard... some days I want to throw the towel in and scream 'I give up... you win'. Some days I just want to pull the doona up over my head and not come out. And really it's not even my disease... but as a parent of a type 1 diabetic child... given no choice about being given the job of pancreas for your child... its a tough road to walk. No one really gets it unless you are in these shoes. For me it's the relentless hyper vigilance and the constant barrage of things that go wrong. Even though technology now is amazing and certainly has made diabetes management easier... its still a constant grind. I dont normally wallow in this space for long... as I also realise it is what it is and I just have to get on with it. I still have so many things to be greatful for... an amazingly happy child and beyond diabetes incredibly healthy. But today I just am going to allow myself a moment.... a moment to cry and feel beaten. Tomorrow is another day. I just want to send out love and empathy to anyone else who has these days too... whatever your journey is... you are not alone. Please share your story too if you want to vent. ❤

19/04/2021

New jars coming soon... Nut & Seed Muesli... as always low carb and sugar free.

14/04/2021

Our partners in business, QuickDrop Solutions are hiring if you know of anyone wanting causal delivery driving work. Please share x

Yes! We are Hiring! We started making the list of drivers available for flower deliveries on Mother's Day weekend, period of 7 to 9 May 2021. 💐🌹🌺

We need 30 drivers for Greater Brisbane 🚗
6 drivers to Gold Coast 🚙
6 drivers to Sunshine Coast 🚙

Requirements:
- Valid driver's license ✅
- ABN ✅
- Smartphone ✅
- Fully Insured ✅

Rate: $25/h 💰

Send applications via email to: [Email hidden]
Subject: Mother's Day 2021
Via form: https://forms.gle/LVH9CUeYke1YdkdVA

G Martins
QuickDrop Solutions
Smart Logistics

07/04/2021

Hi everyone...something important has been on my mind to share. As most of you that have followed my page for a while will know about my sons diabetes. He was 3 years old at the time of diagnosis and if there were any blessing in any of it was that I had 2 degrees in Nutrition behind me, so I instinctively knew how he needed to eat despite what the dieticians and hospital were telling me. I had a hard time those first few years advocating for my son. Every time we had a hospital visit I would have to put on my boxing gloves (metaphorically speaking) and fight for my rights and my sons rights to manage his diabetes how I felt was right for my son. It was hard not conforming to the hospital guidelines... they didn't make it easy for me, but I knew with all certainty and 5 years of study and many hours of my own research that what I was doing was right for my son. I guess I was lucky that those 5 years of study taught me to question everything, to do my own research and not conform to the 'one- size-fits-all' treatment protocols. Every single one of us is different in how we present with illness, disease, even wellness, and that what works for one may not work for others. So I guess my message in this post is when it comes to your own health and that of your family... question EVERYTHING, do your own research, join groups or forums that will support you in your health journey, change doctors if you need to, get second opinions or 3rd opinions, trust your intuition and fight for your rights and what you believe in. No doctor or medical practitioner can know you or your child's body like you do. If any of you would like to add anything to this chat or share your own experiences I would love to hear. ❤