Pocket Psych

Pocket Psych Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pocket Psych, Psychologist, Brisbane.

🧠 Clinical Psychologists (Gillian & Nat)
🤝 Practical tools for professionals, parents & educators supporting neurodivergent kids
⬇️ Check them out here ⬇️
www.pocketpsych.com.au/shop

We got new pictures from our amazing illustrator and they are too beautiful not to put into a free guide 😂 I was working...
11/04/2026

We got new pictures from our amazing illustrator and they are too beautiful not to put into a free guide 😂 I was working on our upcoming Burnout Guide for Teen Girls- but they distracted me so now we have a free mini-guide. Natalia is on holidays (and is WAY better at the tricky insta stuff) so you need to go to the website to get it! www.pocketpsych.com.au I hope you love it as much as I do.

The link between disordered eating and ND is one of the most under recognised patterns we see in working with teens. The...
08/04/2026

The link between disordered eating and ND is one of the most under recognised patterns we see in working with teens. The research on the rate of undiagnosed autism in girls with eating disorders is documented. We should be offering all young people with disordered eating behaviours screening for autism.

I have had multiple families present in the last month terrified all the amazing progress made this year has evaporated....
03/04/2026

I have had multiple families present in the last month terrified all the amazing progress made this year has evaporated.  

When engagement drops and PDA ramps up, it’s easy to panic. This isn’t the new normal — it’s burnout. 𝐆𝐫𝐨𝐰𝐭𝐡 𝐢𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐡𝐞𝐫𝐞, 𝐣𝐮𝐬𝐭 𝐫𝐞𝐬𝐭𝐢𝐧𝐠.  

If you are a professional working with PDA kids- check out this 𝐏𝐃𝐀 𝐆𝐮𝐢𝐝𝐞 𝐟𝐨𝐫 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐅𝐚𝐦𝐢𝐥𝐢𝐞𝐬.  

🔗 Link in bio.  

I was at a dinner on the weekend and we were discussing hills we would die on. This is mine 😂 I always feel like we are ...
31/03/2026

I was at a dinner on the weekend and we were discussing hills we would die on. This is mine 😂 I always feel like we are talking about the WRONG thing when were are discussing an individual task! We need to address it at a curriculum level. I feel like too many kids fall out of love with creative writing and the arts because we don't structure them in an inclusive way💔

This time of term, it tends to become more obvious… some kids are just needing more support at school.⁣⁣Maybe capacity i...
28/03/2026

This time of term, it tends to become more obvious… some kids are just needing more support at school.⁣

Maybe capacity is lower, maybe the work has ramped up (less scaffolding, more expectations), or maybe things just feel harder this year.⁣

It’s a good time to revisit their learning support plan 👇⁣

Research shows a lot of neurodivergent students aren’t consistently getting the adjustments they need to fully access learning. And good LSPs/IEPs aren’t just documents… they need collaboration, individualisation, and regular review.⁣

Some things to consider:⁣

- Bridge home, school, and therapy: consistency matters - shared strategies, language, and supports⁣
- Develop goals that inspire: strengths-based and meaningful = better engagement⁣
- Prioritise flexibility: capacity changes and plans should too⁣
- Individualise supports: small adjustments can make a big difference⁣
- Include student voice: when kids feel heard, they’re more likely to engage⁣

End of term = a great time for a reset 💛

As we come to the end of term 1 in Australia, I am seeing so many neurodivergent kids and teens show signs of burn out. ...
23/03/2026

As we come to the end of term 1 in Australia, I am seeing so many neurodivergent kids and teens show signs of burn out. If you are seeing these signs show up in diagnosed or suspected ND kids- please encourage parents to reduce demand, take rest days and lighten the load. Identifying burnout early matters!

As we head toward the end of term here in QLD, things can start to unravel a bit…⁣I’m seeing more of my clients hitting ...
17/03/2026

As we head toward the end of term here in QLD, things can start to unravel a bit…⁣
I’m seeing more of my clients hitting capacity, and families beginning to question whether their child’s school is actually the right fit.⁣

Choosing a school for a neurodivergent child isn’t just about academics, it’s about finding a place where your child feels safe, understood, and supported for who they are and how they learn.⁣
⁣⁣
And while many schools say, “Yes, we support neurodivergent kids,” the real question is how. Not all schools are created equal, and the right fit depends on your child’s strengths, needs, capacity, and the environment they’re stepping into.⁣
⁣⁣
Here are four questions to guide your conversations during school tours or enrolment meetings:⁣
⁣⁣
1️⃣ What transition supports are in place for new students?⁣
Transition supports like orientation sessions, gradual visits, visual schedules, or peer buddies help neurodivergent children feel more confident and ready to learn.⁣
⁣⁣
2️⃣ How are students with reduced executive functioning supported?⁣
Check-ins, visual planners, chunked tasks, or flexible assignments can reduce stress and support engagement.⁣
⁣⁣
3️⃣ How are initial social interactions supported?⁣
Structured break spaces, guided peer programs, and staff-supported social opportunities can make a big difference during unstructured times.⁣
⁣⁣
4️⃣ What training do your teaching staff receive about neurodivergence?⁣
Teachers who understand communication styles, sensory needs, and emotional regulation are better able to respond with flexibility and support.⁣
⁣⁣

14/03/2026

This is my current Roman Empire. It’s so hard to listen to the details - but young people are using AI bots as their therapist/friend/guide. Are you talking to your clients, your children, your friends about this? It matters.

We all seem so polarised about technology in the parenting space. Unlimited use vs tech free. But when it comes to teen ...
13/03/2026

We all seem so polarised about technology in the parenting space. Unlimited use vs tech free. But when it comes to teen years and technology it isn’t simple. I feel we sometimes underestimate how smart they are. I have yet to meet a teen that isn’t thinking about their own tech use. Maybe the best we can do is empower them with information while working together on the guard rails.

Supporting a PDA child means focusing on creating an environment where they feel safe, valued and understood.
09/03/2026

Supporting a PDA child means focusing on creating an environment where they feel safe, valued and understood.

This outdated understanding of what autism actually is, still pervades MANY spaces. When I think about the cost of this ...
02/03/2026

This outdated understanding of what autism actually is, still pervades MANY spaces. When I think about the cost of this in educational settings, I think about the weight of expectation on autistic kids to communicate in a way that conforms to the expectations of others. That their communication style is defective; rather than simply different.  

We need for communities to better understand the false beliefs that underpin the treatment of neurodivergent children to make these spaces safer.

Pathological Demand Avoidance (PDA) involves children resisting demands due to anxiety, resulting in behaviours that may...
27/02/2026

Pathological Demand Avoidance (PDA) involves children resisting demands due to anxiety, resulting in behaviours that may seem challenging or oppositional. 

When everyday requests lead to distress, families can find themselves stuck in a cycle of frustration and disconnection. 

As clinicians, knowing where to start can feel overwhelming. But the first step is clear: helping families break the cycle and rebuild connection.  

Check out the guide in the bio for more information on how to support families to break the cycle.

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Brisbane, QLD

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