24/10/2022
A good night’s sleep is just as important as regular exercise and a healthy diet.
Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function
It can also cause weight gain and increase disease risk in both adults and children
In contrast, good sleep can help you eat less, exercise better, and be healthier
Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep
If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do.
If you would like to book an appointment regarding your sleep or lack there of you can book an appointment through our bio or give us a call on (07) 5614 1527
