Bec Wellard Therapy

Bec Wellard Therapy www.becwellardtherapy.com.au

A heartfelt approach to sorting out life's tough bits. Processing old stuff to make way for the new.

Some truth here
15/09/2025

Some truth here

2M likes, 32.8K comments. Check out James Talarico’s video.

15/09/2025

Live how you wish to be remembered.

14/09/2025

I don't want any part of it.
This division.
This hatred.
This violence.
I feel my own anger rise and I slow right down, breathe into the places that hurt and choose my words carefully.
I am trying anyway.
Catching myself when I notice the fierce fire of anger and evoking the element of water to sooth and console.
It starts with us.

At what point in history did we stop caring about other human beings? Has there always been people who care and people w...
14/09/2025

At what point in history did we stop caring about other human beings? Has there always been people who care and people who don't? Or has it gotten worse in recent times? Why do we only care about SOME people and not about some others?
Can you see past the political ideology to the human being? Can you see past the race, the religion, the sexual persuasion, the identity, the gender, to the human being that thinks and feels and bleeds - just as you do?
I've been guilty of "waging war" against mis and disinformation (there's a difference and both are dangerous) preferring to look for the middle ground of factual evidence and truth...if that's even possible anymore.
By waging war I mean getting angry. Fighting against.
And I'm so tired of fighting so I lay down my weapons and seek to find the humanity in the person in front of me. Harder to do when that person is spouting hateful messaging, granted.
I think there will always be some fight left in me for advocacy for the marginalised, the oppressed, the little voices...but I'm trying to find better ways of fighting that don't dismiss or bypass the humanity of the person I disagree with.
And when I can't, I will walk away, because I've come to realise there's just no point in some situations.
Does the information you consume on social media, or within your friend groups or family create division and mistrust/hatred/fear of some imagined "other"? Does it make you grip your hands into fists, clench your jaw and want to hurt someone?
Then perhaps it's not serving you. Or humanity. Perhaps we can notice when our beliefs are designed to oppress and deny the rights of another to even exist and try something different.
This hatred is getting us nowhere helpful.

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Broadmeadow, NSW
2285

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