What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 8am - 4pm Saturday 8am - 9am

Transcend Health

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Australia
Broadmeadow, NSW
Transcend Health

Movement is life – we are about inspiring and helping you to move your body, and experience life u

At Transcend Health, we are about inspiring and helping you to move your body, and experience life unrestrained from pain, injury, disease and illness. Whatever your favourite way to move is we will help you to keep moving and doing the things you love longer. We are a team, combining physiotherapy and exercise physiology with a whole lotta passion for all forms of movement. We can't wait to share our philosophy and help you move beyond mediocrity

25/01/2026

We’ll be closed today for the public holiday.

Normal hours resume tomorrow, and as always, our online booking is available 24/7 if you want to lock in your next session 💪

23/01/2026

Pain is your body’s way of saying something needs attention.
When we understand movement, load, and progress gradually, pain can change.

21/01/2026

What's your favourite Transcend Health Value?

It's no surprise that Jacci chose stewardship.

In our core values, we define stewardship as taking responsibility for the care and responsibility for our business, our roles as health professionals and the wellbeing of those we serve.

We guide our clients with expertise, compassion and accountability, which helps us to help them achieve outcomes.

We are responsible for delivering quality care. Not just providing evidence based care, but ensuring we're not adding to unhelpful narratives that perpetuate fear avoidance and overwhelm.

This supports us to be stewards of the business thay is Transcend Health where our daily actions contribute to the success of this vehicle that allows us to do what we love.

(Yeah, you can tell Jacci wrote this caption, too. What a dweeb...🤣)

19/01/2026

How often do you want me to do these exercises?

🎶 Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 🎶

Ever been to a physio in an acute flare of pain and they have gave you daily exercises?

In an acute pain flare, the goal isn’t rest, it’s the right movement.

When we find an exercise that feels relieving, we want:
✔️ high reps
✔️ frequent exposure
✔️ gentle movement

Think 100 reps daily butttt broken up across the day.

Why daily?
Because consistent, pain-relieving movement helps reduce sensitivity, restore confidence, and get you moving sooner.

👉 If you’re stuck in an acute episode and not sure what exercises are right for you, book in with the team at Transcend Health. We’ll help you manage the flare-up and get you back to moving with confidence.

15/01/2026

Do you think Cardio sucks?

We hear it a lot

And, honestly, we understand it. Getting your heart rate up and being out of breath aren't pleasant experiences. And, if you hate cardio, it's probably because you've been given the wrong dose!

Cardio isn't about suffering or running til exhaustion

- Cardio builds capacity
- Being Cardiovascularly fit is the best predictor of longevity
- The higher your cardiovascular fitness, the lower your all-cause mortality (the fitter you are, the less likely you are to die from anything)
- Cardio exercise supports our mental health, with walking boosting mood almost instantly
- Cardio doesn't have to be running! It can be walking, hiking, swimming, dancing, cycling or anything else that gets your heart rate and breathing up!

The important things to remember
- Choose a type of cardio you enjoy
- Don't go so hard that you suffer!

We're here to help incorporate structured cardio in line with your goals into your life.

13/01/2026

What is your favourite Transcned Health value?

One of our core values at Transcend Health is growth and it’s more than just a statement.

Jess edition: For me, growth aligns specifically to my own goals in 2026 which is focusing towards learning, stepping into new spaces, and building genuine connections within the running community as both a physio and runner. And being apart of Transcend allows me to be curious and explore this.

09/01/2026

Are you with NIB? 👀
Good news! Transcend Health is a NIB First Choice physio provider
Meaning quality physio, lower out-of-pocket, leaving you feeling stronger 💪
Book now via the link in our bio 💚

05/01/2026

WE ARE BACK IN CLINIC! 👋

After a well-earned break over Christmas and New Year, we’re back in clinic and ready to help you work towards the goals you’ve set for 2026.

Not sure what those goals should look like, or need a hand putting a plan together to achieve them? We’d love to help.

Reach out today and start 2026 on the right foot 💪

31/12/2025

Happy New Year! We look forward to smashing 2026 goals with you. 💪✨

See you in the new year!

28/12/2025

We’re currently out of office, out of coffee, and probably eating leftovers.

We’ll be back on deck with you all on January 5th!

25/12/2025

Happy Boxing Day!
Perfect day for gentle movement… like walking to the fridge for leftovers or snacks. 😌

24/12/2025

Merry Christmas from Team Transcend! Hope you’re enjoying the holidays as much as we are. May the only heavy lifting you do today be unwrapping presents. 🎁

Address

4/10 William Street
Broadmeadow, NSW
2289

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	8am - 4pm
Saturday	8am - 9am

Telephone

+61249613399

Website

http://www.transcendhealth.com.au/

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