Nutrient Nation

01/11/2025

☀️ Top 5 Weight Loss Tips for Summer 🌿

With the warmer weather on its way, many of us start thinking about shedding those extra winter kilos, but before you dive into another “summer shred,” let’s get one thing straight: you don’t need to chase a “bikini body” to feel good this summer.

Check out our five evidence-based, realistic strategies to help you achieve healthy, sustainable results this season.

https://www.upnadamptphysio.com/post/top-5-weight-loss-tips-for-summer

With warmer weather around the corner, there’s no doubt you’re starting to think aboutshedding those extra few winter kilos. So, we’re sharing some helpful tips on how to goabout it, but we also want to remind you that you don’t need to succumb to the pressure of achieving a “bikini body.....

14/10/2025

Such a great chat. Covered sooo much info. Make sure you give it a listen!!

01/10/2025

08/08/2025

Lifting is only half the story 💪

As we enter a heavy lifting phase in many of our group classes and PT sessions at Up N Adam, it's important to remember: your strength gains aren’t built during the session—they’re built after it.Heavy resistance training is the stimulus—it sends a message to your body that it needs to adapt...

11/06/2025

🍎 NUTRITION GAME PLAN 🍎

Stay tuned each month as Nutrient Nation shares practical tips to help you eat smarter, feel stronger, and perform at your best. 💪

29/04/2025

Excited for this partnership!! Such a great opportunity for educating and upskilling the next generation of elite athletes 🙌

17/04/2025

If you're putting in the work at the gym but not seeing changes in muscle size or strength, you’re not alone. Many athletes struggle to gain lean muscle despite consistent training. The missing link? More often than not, it’s nutrition. Think of your muscles as a house being built, where nutriti...

08/04/2025

This is an important one! All too often we’re seeing teen athletes with suboptimal growth and sports injuries as a result of inadequate nutrition. Why? Because energy and nutrient needs are increased during periods of accelerated growth.

Adolescence is a critical time for growth, development and the establishment of lifelonghealth behaviours. For teen athletes, the nutritional stakes are even higher. The demands of sport, combined with the biological processes of puberty, mean that energy and nutrient needs skyrocket. When nutrition...

20/01/2025

13/11/2024

18/09/2024

🍎 PRE-EXERCISE SNACKS 🍎

Not sure what to eat before training? 🤔 These snacks are perfect for fuelling up 30 minutes before your workout! 💪 Each one is packed with easily digestible carbs and low in fibre—just what your body needs for quick energy:

📖 Courtesy of Nutrient Nation