Kelli K Naturopath Nutritionist

19/11/2025

I know living with chronic illness can feel like carrying so many hidden layers – the losses, the changes, the “why me?” moments no one else sees. ❤️‍🩹

Dave Clark, a friend and fellow invisible-illness warrior, has written some really practical, down-to-earth ideas for carrying that grief a little more gently.

In his second guest blog post he shares things like
🔹stepping in and out of your feelings in small doses,
🔹expressing what’s going on for you in writing or creativity,
🔹creating little rituals,
🔹finding moments of joy, and
🔹connecting with people who truly get it.

These aren’t magic fixes, but they might help you start to make sense of your own grief, or give you ideas for how to cope without being too hard on yourself. I really encourage you to check it out and see what resonates – even one small idea could make a difference.

Follow to support his work giving voice to the millions of us living with invisible illness.

17/11/2025

If there’s one thing I’ve learned from supporting hundreds of people with chronic and complex health challenges, it’s this:

Healing rarely moves in a straight line.

There are ups and downs.
There are seasons where everything flows…
…and seasons where life throws curve balls, symptoms flare, or progress feels like it’s slowed right down.

These blips don’t mean you’re going backwards.
They simply mean you’re human and your body is navigating a lot.

This is why ongoing support matters so much.
Because having someone in your corner helps you stay steady when things feel anything but.

✨ Someone to adjust your plan when life shifts
✨ Someone who understands the patterns in chronic illness
✨ Someone who can see the bigger picture when you’re stuck in the day-to-day

I’ve walked alongside many people on long, winding health journeys, and I know the emotional weight that comes with wanting to feel better yesterday. I also know the power of consistency, compassion and a plan that adapts with you.

If you’re ready for support that helps you feel better, get to the root cause of your symptoms, and make sustainable, long-term improvements — I’m here.👋

💚 You don’t have to navigate the journey alone.
Reach out if you’d like to chat about what working together might look like.

13/11/2025

✨ New Guest Blog Live ✨
This week I’m sharing a powerful piece from my friend, author, counsellor and fellow health warrior .

Dave opens up about the layers of grief that come with chronic & invisible illness.
The losses we rarely talk about, the identity shifts, the “why me?” moments, and the quiet reshaping of life that happens behind the scenes.

If you’ve ever felt the weight of changes, endings or the unfairness that chronic illness brings… this one will speak to you.

👉 Read the full article on the blog
And keep an eye out for Part 2, where Dave shares the practical strategies that have helped him carry grief more gently over the years.

You’re not alone in this. 💙💜

05/11/2025

Well, we’re hurtling towards the silly season ...and while I love this time of year, I also know how challenging it can be if your health relies on routines, rest, and structure.

Special events, cheeky treats, changes in routines, the extra costs — it can all add up and easily tip the balance when you’ve got tricky health issues going on.
You might notice more fatigue, pain, flares, social drain, or anxiety creeping in.

Firstly, you’re not alone. ❤️

Setting boundaries is an amazing start, but also remember these truths:
✨ A special meal outside your norm doesn’t undo all your great habits.
✨ Modifying plans so you can connect without crashing still counts as socialising.
✨ Feeling sad or frustrated about your limits is completely normal.

Your healthy habits and boundaries might be tested — but that doesn’t mean you’ve failed or undone all your hard work. Do what you can, when you can.

Prioritise what’s non-negotiable for your health, and hold the rest a little looser. The boat might get a bit rocky over the next few months, but you’ve got this. 🌊

And if you’re feeling the wobble — reach out.

We can find realistic, manageable ways to help you maintain your progress while still enjoying the season.

If you're not a current client, book a free phone appointment (DM me for the link) and we can have a chat. 😊

22/10/2025

If you’ve ever felt like your mood is on a rollercoaster 🎢.... it might be more than “just stress" or "just brain chemistry.”

In my new blog, I dive into the hidden biological factors that affect mental health (like inflammation, gut health, and blood sugar).
Plus, I share 6 easy food swaps that can help lift and stabilise your mood.

👉 Link in comments

15/10/2025

Living with an invisible illness can feel lonely and confusing... 💙💜
especially when you’re left with fatigue, pain, or brain fog and no clear answers.

I know that place. I’ve walked it myself and supported others through it for many years. There is a way forward — with the right support, it’s possible to feel better, rebuild energy, and improve quality of life.

If you’re ready for compassionate, personalised nutritional and naturopathic support, I’d love to help you find your next steps.

✨ Follow for guidance and encouragement
✨ Explore my free resources
✨ Or book a free intro call (DM for booking link) to chat about your situation & see if we'd be a good fit to work together

12/10/2025

If you’re ready to wake up with more energy.
To go days (or even weeks) where pain doesn’t control you anymore.
And for the first time in ages, you feel like YOU again…

This is exactly what can happen when we stop treating symptoms in isolation and start looking at the whole picture.

If you’ve been living with invisible symptoms like fatigue, pain, brain fog, gut symptoms, anxiety ~ you know how frustrating it is to feel unheard, unseen, and stuck in survival mode.

Working with a practitioner who understands your symptoms (and believes you) can be the difference between just coping… and actually improving!

💌 Ready for that kind of support? Comment 'FREE CALL' and I'll DM you the link to book a free, no obligation, introductory phone appointment.

10/10/2025

Ever wondered how diet and lifestyle relates to athritis and where natural therapies fit in the treatment and management of both osteoarthritis and autoimmune arthritis? 🤔

In last months radio interview I talk to Mick about types of arthritis, it's increasing prevelence and where to start with using diet to manage symptoms and slow it's progression.🌿

Take a listen to the full interview here. 🎙

Aired 19 September 2025Kelli Kieselbach, Naturopath & NutritionistBHSc (Nutrition & Dietetic Medicine), Adv Dip (Naturopathy), Adv Dip (Western Herbal Medici...

09/10/2025

Your food really can shape your mood. 🧠🍴
What you eat can either fuel stable energy and balanced brain chemistry… or leave you riding the blood sugar rollercoaster, feeling flat, foggy, or irritable.

The good news? Small changes make a big difference.
In this post I’m sharing 6 simple food swaps that can support a brighter, more balanced mood.

If you find this helpful, share it with a friend who could use the boost too. ☺

01/10/2025

You’re exhausted, foggy, in pain… and no one seems to get it.
Every test comes back “normal” and you’re left wondering: “Is it all in my head?” 🥲

If you’re navigating chronic fatigue syndrome, fibromyalgia, long COVID or POTS, I want you to know ~ I see you, and I’ve been there too with my own diagnosis

I know what it’s like to feel dismissed or told “everything looks normal” when nothing feels normal in your body.

That’s why I created a free webinar for you! Called ‘Navigating Invisible Illness’, this webinar I share:�
🔍 What’s really driving these conditions (& why it’s not all in your head)�
🌿 How nutrition and herbal medicine can support your recovery�
🧠 What the latest research says (broken down in simple terms)�
💡 The treatments I use in clinic to help manage pain and fatigue

So whether you’re newly diagnosed or you’ve been living with these symptoms for years, this is a great first step toward more clarity, more hope, and more personalised care!

🎥 The free recording is available now! Just head to the link in my bio to watch.