Kelli K Naturopath Nutritionist

13/11/2025

✨ New Guest Blog Live ✨
This week I’m sharing a powerful piece from my friend, author, counsellor and fellow health warrior .

Dave opens up about the layers of grief that come with chronic & invisible illness.
The losses we rarely talk about, the identity shifts, the “why me?” moments, and the quiet reshaping of life that happens behind the scenes.

If you’ve ever felt the weight of changes, endings or the unfairness that chronic illness brings… this one will speak to you.

👉 Read the full article on the blog
And keep an eye out for Part 2, where Dave shares the practical strategies that have helped him carry grief more gently over the years.

You’re not alone in this. 💙💜

05/11/2025

Well, we’re hurtling towards the silly season ...and while I love this time of year, I also know how challenging it can be if your health relies on routines, rest, and structure.

Special events, cheeky treats, changes in routines, the extra costs — it can all add up and easily tip the balance when you’ve got tricky health issues going on.
You might notice more fatigue, pain, flares, social drain, or anxiety creeping in.

Firstly, you’re not alone. ❤️

Setting boundaries is an amazing start, but also remember these truths:
✨ A special meal outside your norm doesn’t undo all your great habits.
✨ Modifying plans so you can connect without crashing still counts as socialising.
✨ Feeling sad or frustrated about your limits is completely normal.

Your healthy habits and boundaries might be tested — but that doesn’t mean you’ve failed or undone all your hard work. Do what you can, when you can.

Prioritise what’s non-negotiable for your health, and hold the rest a little looser. The boat might get a bit rocky over the next few months, but you’ve got this. 🌊

And if you’re feeling the wobble — reach out.

We can find realistic, manageable ways to help you maintain your progress while still enjoying the season.

If you're not a current client, book a free phone appointment (DM me for the link) and we can have a chat. 😊

22/10/2025

If you’ve ever felt like your mood is on a rollercoaster 🎢.... it might be more than “just stress" or "just brain chemistry.”

In my new blog, I dive into the hidden biological factors that affect mental health (like inflammation, gut health, and blood sugar).
Plus, I share 6 easy food swaps that can help lift and stabilise your mood.

👉 Link in comments

10/10/2025

Ever wondered how diet and lifestyle relates to athritis and where natural therapies fit in the treatment and management of both osteoarthritis and autoimmune arthritis? 🤔

In last months radio interview I talk to Mick about types of arthritis, it's increasing prevelence and where to start with using diet to manage symptoms and slow it's progression.🌿

Take a listen to the full interview here. 🎙

Aired 19 September 2025Kelli Kieselbach, Naturopath & NutritionistBHSc (Nutrition & Dietetic Medicine), Adv Dip (Naturopathy), Adv Dip (Western Herbal Medici...

09/10/2025

Your food really can shape your mood. 🧠🍴
What you eat can either fuel stable energy and balanced brain chemistry… or leave you riding the blood sugar rollercoaster, feeling flat, foggy, or irritable.

The good news? Small changes make a big difference.
In this post I’m sharing 6 simple food swaps that can support a brighter, more balanced mood.

If you find this helpful, share it with a friend who could use the boost too. ☺

01/10/2025

You’re exhausted, foggy, in pain… and no one seems to get it.
Every test comes back “normal” and you’re left wondering: “Is it all in my head?” 🥲

If you’re navigating chronic fatigue syndrome, fibromyalgia, long COVID or POTS, I want you to know ~ I see you, and I’ve been there too with my own diagnosis

I know what it’s like to feel dismissed or told “everything looks normal” when nothing feels normal in your body.

That’s why I created a free webinar for you! Called ‘Navigating Invisible Illness’, this webinar I share:�
🔍 What’s really driving these conditions (& why it’s not all in your head)�
🌿 How nutrition and herbal medicine can support your recovery�
🧠 What the latest research says (broken down in simple terms)�
💡 The treatments I use in clinic to help manage pain and fatigue

So whether you’re newly diagnosed or you’ve been living with these symptoms for years, this is a great first step toward more clarity, more hope, and more personalised care!

🎥 The free recording is available now! Just head to the link in my bio to watch.

29/09/2025

If this is you OR you are still searching for answers, wondering if these conditions could explain their symptoms… I want you to know: you’re not alone.

Hi, I’m Kelli 👋 A naturopath and nutritionist working 1:1 (in person and online) with people living with invisible illnesses. I help improve fatigue, brain fog, pain, mood, and digestive issues like IBS.

I know how lonely and confusing this journey can be.

I’ve lived it myself with ME/CFS, and I’ve supported clients through it for the past 14 years. And while it can feel hopeless, I’ve also learned this: there is hope.

A holistic, personalised approach that looks at the root causes can make a difference. I’ve seen it in my own life and in so many of my clients.

✨ Where to start:

Follow me here for support & resources
Explore my blogs, ebooks & free webinar on my website
Book a Free Intro Call to see if working together feels right
Or DM me if you’d like to chat first

Your story matters. Your life matters. There are options. 🫶

25/09/2025

It’s been a long winter!
I’m not sure about you, but I’ve felt it this season,
☁️ Low motivation
☁️ Low energy
☁️ Variable mood

And you know what… it’s OK.

This winter has been about practicing what I preach:
🔹Nourishing food
🔸Intentional connection
🔹Mindfulness, rest & acceptance
🔸Gentle movement
🔹Sunshine (when it shows!)
🔸Supportive, personalised supplements
🔹Blood tests to rule out other factors
🔸And letting go of anything “extra” that isn’t urgent or important (you may have noticed I’ve been on socials less).

When you’re also navigating a chronic illness, the season can feel even heavier. So here’s your reminder: it’s OK if you’ve struggled too. It won’t last forever.

🌱 Reach out for the support you need
🌱 Focus on the basics — nutrition, sleep, sunshine
🌱 Get a check-up to rule out anything underlying

If this winter has felt long and heavy, I hear you. You’re not alone.
And if you’d like support to weather the storm with more clarity (and a little less loneliness), I’d love to walk alongside you.

Spring comes eventually.🌼