Sonja Ljavroska - Naturopath

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Melton West, VIC
Sonja Ljavroska - Naturopath

As The Feminine Reset Mentor, I guide women back to their natural rhythm—where stress softens, hormones rebalance, and energy flows with ease. Blessings
Sonja

I help you reclaim your calm, your vitality, and your vibrant sense of self. Hello Beauty

My Name is Sonja & I'm a Soul Aligned Naturopath

What is a Soul Aligned Naturopath you ask? My focus is a holistic approach to your healing
I incorporate my Naturopathic talents, life skills, meditation, self awareness, self nurturing & much more to bring you back to your most aligned & healthiest self. Empowering Women to live their most Healthiest, Aligned, Purpose filled Life through healing their bodies & reconnecting with themselves.

03/01/2026

Superfoods are out! Fuelling your cells right is IN!

Superfoods are overrated & usually taken out of context, they are found to have great nutrients but are they really a superfood?!?
Not unless you are eating bucketloads 😟

Rather than chasing superfoods, let’s eat for our cellular health which is realistic & will give us the best health outcomes 🙌🏻💫

Eating real food, wholefood, making sure we are adequately hydrated, getting morning light & sleeping enough overrides any superfood! ✨

Need help making small but lasting changes?
Work with me in 2026 to overhaul your health with simple, yet effective improvements 🌿✨

Send me a DM if 2026 is your year for health & wellbeing goals 🙌🏻💜

31/12/2025

In 2026, gut health isn’t about doing more.
It’s about creating safety, consistency, and nourishment for the gut and the nervous system.

Your digestion listens to how you live, not just what you eat.

And I’m done pretending otherwise.

If your gut hasn’t responded to “trying harder”…
It might be time for support, not more restriction.
DM me ✨

🌿

27/12/2025

What’s been your biggest achievement in your health journey in 2025?

Let’s reflect on the little things just as much as the big things 💫

Sometimes we don’t appreciate just how far we’ve come!
Even if it’s one small thing that’s become a part of your daily routine; I want you to celebrate the absolute s**t out of your self!!

24/12/2025

As the festive season unfolds, may it bring you blessings in abundance, peace that soothes your soul, and love that shines bright 🎄✨

May your heart be filled with wonder, your spirit be lifted, and your life be filled with magic 💜💫

Merry Christmas my beautiful souls 💕

✨️ ❤️

28/11/2025

If you’ve been dealing with cravings, low energy, bloating, or that stubborn weight that does not match how hard you’re trying…
there’s a sneaky root cause most women never even think about:

👉 Low stomach acid.

Yep.
Not a willpower problem.
Not “eating wrong.”
Not laziness.
Just a body that isn’t breaking food down properly — which throws off blood sugar, hunger signals, metabolism and even your mood.

When stomach acid is low:
• Protein isn’t digested well
• Cravings go UP
• Blood sugar gets jumpy
• Inflammation increases
• Nutrient absorption drops
• Satiety hormones don’t fire properly

So you feel hungry sooner…
you crave the quick stuff…
your energy flatlines…
and your metabolism slows to a casual saunter.

The good news?
When we support stomach acid gently and naturally, everything starts to recalibrate:
✨ More stable energy
✨ Easier appetite control
✨ Fewer cravings
✨ Better metabolic flow
✨ Better mood + focus
✨ Less bloating
✨ More clarity around what your body actually needs

Your body isn’t fighting you —
she’s asking for support at the top of the digestive chain.

If this carousel hit home, my DMs are open.
Send me a “insulin” and I’ll help you understand what your stomach is really trying to say. 💛🔥

25/11/2025

I sent this to a girlfriend who is going through a challenging time 💛

I thought it might resonate with someone else aswell 💛

🌿

21/11/2025

Happy Weekend beautiful souls 💛✨

🌿

15/11/2025

vitality isn’t about chasing one magic fix — it’s about how all the small choices you make each day shape your body, your mind, and your energy.
When you commit to caring for yourself with intention, those little shifts compound.
They redirect your entire path… and that ripple stays with you for life.”

There is no shortcut!
The magic is the consistent daily actions!
With or without herbs, a healthy life begins with foundations 💜

🌿 If you’re ready to feel calm, nourished, and energised again —
my 1:1 consults are open this month.

✨ Link in bio or message me ‘ENERGY’ to start.

🌿

11/11/2025

We often try to fix bloating, reflux, or fatigue by changing what we eat… but if your body is living in fight or flight, it won’t prioritise digestion.

It’s not that your food is the problem — it’s your state when you eat it!

Before your next meal, pause.
Take 3 deep belly breaths.
Feel your shoulders soften, your jaw unclench.

That’s your body switching from survival mode to healing mode. 🌿✨

If you’re tired of guessing what’s wrong with your gut and want to calm your system from the inside out — my 1:1 consults are open this month.

💌 Book via the link in bio & let’s rebuild your energy from the ground up.

06/11/2025

Ladies your breath is your power 🙌🏻💫🔥

Your breath might be the missing link between your stress and your hormones.
Most women overlook it, but the way you breathe can literally shift your hormonal balance in minutes.

Your breath is more than just oxygen in, carbon dioxide out — it’s one of the most powerful (and free!) tools for regulating your hormones.

When your breath is shallow and fast, which often happens when you’re stressed, multitasking, or constantly “on”; your body gets the signal that you’re in danger.
👉 Cortisol rises.
👉 Progesterone and thyroid function drop.
👉 Blood sugar wobbles.
👉 PMS, fatigue, and anxiety love to sneak in.

But when you consciously slow your breath…
🌿 You activate your parasympathetic nervous system (your “rest, digest, and repair” mode).
🌿 Cortisol begins to lower.
🌿 Estrogen and progesterone can work in harmony again.
🌿 Digestion and detoxification improve.
🌿 Energy and emotional balance return.

And the best part?
You don’t need an hour of meditation or fancy tools — just a few mindful moments.

Try this:
💫 4 counts in — 6 counts out.
💫 Do it while you make tea, wait for a red light, or between emails.
💫 Notice how your body softens and your mind clears.

Your hormones feel your breath.
Every slow exhale tells your body, “I’m safe now.”

31/10/2025

⚡️ N O V E M B E R E N E R Y R E S E T ⚡️

November: the month where we don’t give up, we regulate and rise up.

You’ve moved through so much this year; emotionally, physically, energetically, and your body has felt every bit of it.

This month, let’s create energy from alignment, not exhaustion.
Let’s calm the nervous system, support the gut, and rebuild that beautiful, steady vitality from the inside out.

✨ Eat foods that make your cells sing.
✨ Breathe deeper before reacting.
✨ Rest like it’s part of your healing (because it is).
✨ Move your body because it feels good, not because you “should.”

Your gut, your hormones, your energy — they all listen when you choose calm over chaos.

This is your reminder that regulation is power, and your glow comes from within.

Here’s to a November of nervous system peace, gut-loving nourishment, and unstoppable, grounded energy. 💫

29/10/2025

Make sure you take three deep belly breaths before eating 🧘🏼‍♀️

This will regulate your nervous system

Eating while our nervous system is in fight or flight negatively impacts our breakdown & digestion of food, our body halts proper digestion if we appear to be in danger

Taking time to regulate our body is the foundation of our healing 🌿✨

Address

Melton West, VIC
3338

Website

https://linktr.ee/GutHealthQueen, https://guthealthnaturopathsonja.square.site/

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