Ability Fit Co.

23/04/2026

Feeling the love 💕 thank you. So very proud of her and big shout out to the AF team who support everyone 💪🫶💪

17/04/2026

Young adults don’t need another space where they feel “on the outside.”
They need somewhere they actually belong. 💛

Our Young Adults Program is built for exactly that. 🏋️‍♂️🌻

✔️ Social connections that feel natural 🤝
✔️ Team building without pressure 🧩
✔️ Confidence that grows at their own pace 💪✨

🕐 Monday 11AM–12PM
🕐 Wednesday 11AM–12PM

A safe, inclusive space to move, connect, and build confidence — without the overwhelm. 🌿

Because not everyone thrives in big groups… and that’s okay. 💬💛

04/04/2026

19/03/2026

SCHOOL HOLIDAY PROGRAM
A fun, safe, and supportive program where your kids can feel confident, happy 😊, and make some friends 🤝

Ideal for young people who thrive in smaller groups 🌱 and may not feel comfortable in traditional sports 🏉 or busy holiday camps.

Our program focuses on movement 🏃‍♂️, confidence 💪 and social connection 🤍 for young people.

07/03/2026

Ability Fit is more than just fitness , it’s a place to belong 🥰 build confidence 💪make friends 👏 🏋

04/03/2026

🌈 School holidays can feel like a lot for some kids… and a lot to juggle as a parent.

🗓️ That’s why our April sessions are open earlier than usual — so you’ve got time to plan without the last-minute scramble.

🤍 Small groups. A familiar space. No big crowds or team sport pressure.

🌟 Just a safe, inclusive gym where they can move their bodies, build confidence, and feel comfortable being themselves.

If you’re wondering whether it’s the right fit for your child, reach out for a chat.
We’re here to help 💬
www.abilityfit.com.au

20/02/2026

🌈 SCHOOL HOLIDAYS CAN FEEL OVERWHELMING FOR SOME KIDS — AND STRESSFUL TO ORGANISE AS A PARENT.
🗓️ That’s why we’ve opened our April sessions earlier than usual, so families have time to plan ahead.
🤍 Small groups. Familiar environment.
🌟 A space where they can move, build confidence, and feel comfortable being themselves.
💬 If you’d like to chat about whether it’s the right fit, just reach out at www.abilityfit.com.au

05/02/2026

💪A gym where young adults can belong ❤

⭐Our Young Adults Daytime Training (18+) is officially launching
🤼A calm, supportive, small-group session for young adults who want:

✅ Confidence 💛
✅ Strength 💪
✅ Routine ⏰
✅ Connection 🤝

❤No pressure.
❤No comparison.
❤Just a welcoming space to move, grow, and feel comfortable 🌱

🕚 Wednesdays | 11–12
📍 Inclusive, small-group gym
🔁 Ongoing — join anytime

👫Send us a message to see if this group feels like the right fit ✨

30/01/2026

🌿 Term 1 School Term Program (Northern Beaches)
📍 693A Pittwater Rd, Dee Why NSW
🗓 Monday 1st Feb – Thursday 2nd April

⭐Our Term 1 program is all about helping kids feel safe 🤍, confident 💪 and included 🌻 — especially those who don’t always enjoy mainstream sport or big group environments.
👉Book your FREE TRIAL now at https://www.abilityfit.com.au/
✨ What families can expect:
🤝 Small, supportive groups in a calm, inclusive gym space
🧠 Coaches who truly understand anxiety, confidence & social challenges
🏃‍♂️ A focus on movement, confidence & connection — not competition
🌈 Programs designed for neurodiverse kids and those who need a gentler approach
🌱 Time to grow at their pace, with encouragement every step of the way
🏪A welcoming space in Dee Why for Northern Beaches families looking for more than “just sport” 💛
❤A place where every child belongs 🫶

03/01/2026

👉 “Not every child thrives in team sports — this is for them . 💛 January Holiday Program now open. Small groups. Safe, inclusive space. www.abilityfit.com.au for bookings

29/12/2025

Have you booked your kids spot for the January Holidays yet . Starts Monday 5th Jan . Head to www.abilityfit.com.au and keep the kids Off Screens , Active and Social 🥰