Estelle Zito Naturopath

03/07/2024

Immune boosting Chicken Soup Recipe to keep your family warm this winter :-) https://wix.to/IttzbeJ

23/05/2022

What is a naturopath and how do we practice?

These guiding principles fundamentally shape how Naturopaths practice and give an insight into how they can support you to improve health and wellbeing.

Focused on patient-centered care, Naturopaths have a holistic approach that considers not just the physical body but also the mind, emotions and other factors (eg. genetic, environmental, lifestyle) that may be influencing how you feel each day. Identifying and removing underlying causes of illness can help the body restore a healthy state.

With the belief that the body possesses an inherent ability to heal given the right conditions, herbs, nutrients, and diet and lifestyle modifications to help create the best internal and external environment to guide you to a better quality of health.

Naturopaths also educate about the body, the nature of disease and healing, the importance of healthful behaviours, and most importantly, how to take responsibility for your own health – powerful tools that allow you to maintain good health now and into the future.

Hechtman L. Clinical naturopathic medicine. 2nd ed. Chatswood NSW: Elsevier Australia; 2019. p. 6-11.