Bikram Yoga & Wellness

29/12/2025

It’s one of the last classes of 2025, I’ve never seen this many students touch their forehead on the floor. Perhaps it is true, the more we overindulge the better 🤪💪🏻❤️

22/12/2025

We wish for an open window
We wish for an open window
We wish for an open window
And a door wouldn’t hurt

Good spine health we bring
To you and your kin
Good spine health for Christmas
And a strong, stable knee

Oh, bring us another teacher
Oh, bring us another teacher
Oh, bring us another teacher
This one’s hurting my head

We won’t go until your knee’s locked
We won’t go until your knee’s locked
We won’t go until your knee’s locked
So contract your thigh

16/12/2025

MITCH'S FIRST CLASS - 3.45 PM FRIDAY 19 DECEMBER

In the life of a yoga school, few events are more special than a new teacher climbing the podium for the first time.

Mitch graduated from Bikram Yoga Teacher Training in Thailand a couple of weeks ago and he's ready to roll.

Join us at 3.45pm this Friday for some Bikram Yoga & Wellness history.

10/12/2025

04/12/2025

You did it! Congratulations to all the November Challengers! 💪🏻🔥❤️‍🔥
’I thought doing so many classes in one month was beyond me. I had to get super organised at work and I’ve never done so many loads of washing. I feel so good I’ve just bought a 3 month pass’ Madeline Sims ❤️

18/07/2025

“Just follow the Dialogue.”

That was Manali’s advice to us, over and over again.

In our latest blog post, we explore this ground-floor principle, including an aspect you might not have considered.

👉

The best way to be an effective Bikram Yoga practitioner.

14/07/2025

There is always a way.

13/07/2025

"Whole body is stretching in opposite directions, like a natural human tug-of-war."

11/07/2025

Manali's classes are a HUGE hit with Bikram Yoga & Wellness yogis. 🤩

And now that she's seen a kangaroo, 🦘 she is ready to hit the podium again this coming week.

Don't miss your last chances to experience Manali's big heart ❤️ and smiling, happy face. 😊

Hey, who else wonders why Manali is so full of joy when she is teaching? Do you think she likes seeing us suffer? 🤔

09/07/2025

The key 🔑 is in your hand. 🤚

Lock the knee. Lock the knee. Lock the knee.

24/06/2025

27th birthday silent class with sound healing.

Concentrate. Meditate.

18/06/2025

Party time 🎉 this way ➡