Rebound Health

Rebound Health Elevate Your Potential Rebound Health is a multidisciplinary Allied Health company based on the Northern beaches of Sydney.

We help people from all walks of life with Occupational Therapy, Exercise Physiology, Physiotherapy and Dietitian services

Many people think osteoporosis means avoiding heavy exercise but research shows the opposite can be true when it’s prope...
17/04/2026

Many people think osteoporosis means avoiding heavy exercise but research shows the opposite can be true when it’s properly supervised.

The ONERO™ program uses carefully prescribed strength training to safely load the skeleton and help improve bone strength.

Behind every client in the gym, is careful planning.Our exercise physiologists design programs based on individual needs...
15/04/2026

Behind every client in the gym, is careful planning.

Our exercise physiologists design programs based on individual needs, abilities, and goals; adjusting along the way to make sure each person is progressing safely and effectively.

Because the best results come from programs that are built for you, not copied from somewhere else.

13/04/2026

Every cyclist is different and your bike setup should reflect that 🚴‍♀️

Our BikeFit service looks at how your body moves on the bike, making precise adjustments to improve comfort, efficiency, and reduce injury risk.

Because when your body and your bike are properly aligned, every ride feels smoother.

Sciatic pain can make everyday movement feel uncertain; from sitting and walking to exercising or sleeping comfortably.O...
10/04/2026

Sciatic pain can make everyday movement feel uncertain; from sitting and walking to exercising or sleeping comfortably.

Our physios work to understand the source of your symptoms and guide you through targeted treatment and movement strategies to reduce irritation, restore strength, and rebuild confidence in your back.

Because avoiding the things you love shouldn’t be the long-term solution.

09/04/2026

Rumor has it, Ben is still trying to remember his lines.

Turns out talking to a camera is harder than it looks…

We might stumble over a few lines along the way, but we’ll always keep showing up to share knowledge, support our clients, and have a laugh while we’re at it.

Because behind the treatment plans and exercise programs is a team of real people who genuinely love what they do.

Glute pain can show up in many ways; during exercise, when sitting, or even walking. And often, the discomfort isn’t jus...
08/04/2026

Glute pain can show up in many ways; during exercise, when sitting, or even walking. And often, the discomfort isn’t just about the muscle itself.

Our physios assess how your body moves, loads, and compensates to understand the real cause, then guide you through targeted treatment and exercises to help you move comfortably again.

06/04/2026

A cancer diagnosis can change a lot but movement can still play an important role in supporting your body through treatment and recovery.

Exercise physiology during and after cancer treatment can help maintain strength, reduce treatment side effects, support energy levels, and improve overall wellbeing.

With the right guidance and individualised programming, exercise becomes a safe and powerful part of the journey.

Meg has been running our Onero™ Classes and has not only incredible things to say about the progress of these clients, b...
02/04/2026

Meg has been running our Onero™ Classes and has not only incredible things to say about the progress of these clients, but also the quality of outstanding people who join us each week.

This group was started as a way to help people increase their bone density, but it is quickly becoming one of the most enjoyable classes through connections being formed and stories being swapped between reps.

We work hard, but there is always time to discuss what's been happening in our lives.

31/03/2026

We’re narrowing in on the Hoka Half Marathon due to take place on 4th May 2026, and for those preparing; Rebound is here to help! 👟

It’s vital your preparation is individually tailored to suit you best.

Come find out the science behind your running, your movement and how we can help ensure you are in the best position to smash your goals ahead of the race.

Stepping into a gym can feel overwhelming, but you don’t need to have it all figured out.Our exercise physiologists guid...
26/03/2026

Stepping into a gym can feel overwhelming, but you don’t need to have it all figured out.
Our exercise physiologists guide you every step of the way, showing you how to use the equipment safely and effectively so you can focus on your progress, not guessing what to do next.

Strength isn’t just about how something looks in the gym, it’s about how your body supports you outside of it.We focus o...
24/03/2026

Strength isn’t just about how something looks in the gym, it’s about how your body supports you outside of it.

We focus on building capacity that carries into everyday life, so movement feels easier, safer, and more sustainable over time.

Address

7/577-579 Pittwater Road
Sydney, NSW
2100

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

Website

Alerts

Be the first to know and let us send you an email when Rebound Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rebound Health:

Shortcuts

Share

Our Story

At Rebound Health, we are passionate about improving the health of our clients on the Northern Beaches by a multidisciplinary approach of Exercise Physiology, Nutrition, Dietetics and Physiotherapy