Rebound Health

Rebound Health Elevate Your Potential Rebound Health is a multidisciplinary Allied Health company based on the Northern beaches of Sydney.

We help people from all walks of life with Occupational Therapy, Exercise Physiology, Physiotherapy and Dietitian services

Stepping into a gym can feel overwhelming, but you don’t need to have it all figured out.Our exercise physiologists guid...
26/03/2026

Stepping into a gym can feel overwhelming, but you don’t need to have it all figured out.
Our exercise physiologists guide you every step of the way, showing you how to use the equipment safely and effectively so you can focus on your progress, not guessing what to do next.

Strength isn’t just about how something looks in the gym, it’s about how your body supports you outside of it.We focus o...
24/03/2026

Strength isn’t just about how something looks in the gym, it’s about how your body supports you outside of it.

We focus on building capacity that carries into everyday life, so movement feels easier, safer, and more sustainable over time.

22/03/2026

Our Onero™ Program is specifically designed for individuals with osteoporosis or low bone density.

Led by expert Exercise Physiologists, the program focuses on safe, evidence-based exercises proven to improve bone strength.

Join a supportive environment where you can connect with others on the same journey to better bone health.

Enquire about our Onero™ Essentials Program to get you started.

There isn’t a day we don’t laugh, enjoy ourselves and have fun. Because training safely doesn't have to mean boring. At ...
19/03/2026

There isn’t a day we don’t laugh, enjoy ourselves and have fun. Because training safely doesn't have to mean boring.

At Rebound Health we are a community first and all our clients feel the authenticity of our intentions.

Come for the training - stay for the Community 🤝

Good exercise prescription starts long before the first rep. 📋By understanding your health markers, capacity, and indivi...
17/03/2026

Good exercise prescription starts long before the first rep. 📋

By understanding your health markers, capacity, and individual needs, we can guide training that’s not only effective, but safe, sustainable, and built for long-term progress.

Our team is growing and we’re looking for full-time Exercise Physiologists to join our Brookvale clinic. If you’re passi...
17/03/2026

Our team is growing and we’re looking for full-time Exercise Physiologists to join our Brookvale clinic.
If you’re passionate about helping people move better and improve their health through exercise, we’d love to hear from you.

👉 Apply via the link in our bio or comment “EP” and we’ll send you the details.

15/03/2026

Our Onero™ Program is specifically designed for individuals with osteoporosis or low bone density. 🦴

Led by expert Exercise Physiologists, the program focuses on safe, evidence-based exercises proven to improve bone strength.

Join a supportive environment where you can connect with others on the same journey to better bone health.

Enquire about our Onero™ Essentials Program to get you started.

Healing comes from the right kind of movement, at the right time, for the right person.That’s why every program we creat...
12/03/2026

Healing comes from the right kind of movement, at the right time, for the right person.
That’s why every program we create is tailored to the individual, not just the injury.

1. MOVEMENT: We look at how you walk, squat, reach, or load joints, to best understand your movement pattern and what mi...
10/03/2026

1. MOVEMENT: We look at how you walk, squat, reach, or load joints, to best understand your movement pattern and what might be contributing to your pain.
2. LOAD TOLERANCE: Not just strength, but how much stress tissues can handle right now.
This determines: Starting intensity, Exercise selection, Progression speed.
3. YOUR REAL LIFE GOALS: Good rehab isn’t generic, it’s built around what you need for Work tasks, Sport, Parenting, Daily independence.

Rehab isn’t just about handing out exercises. It starts with understanding how you move, what your body can tolerate right now, and what you actually need to get back to in daily life.

Because when rehab is tailored to you, progress becomes safer, more effective, and far more sustainable.

08/03/2026

Pointe work places incredible demand on a dancer’s body, and the right preparation makes all the difference. 🩰
Our Pre-Pointe Assessments help dancers build the strength, control, and technique needed to progress safely, guided by a physio who understands the art and the science of dance.

ATTENTION DANCE TEACHERS! 🩰 If your dancer is showing any of the following signs, it’s time to send them to Rebound Heal...
05/03/2026

ATTENTION DANCE TEACHERS! 🩰 If your dancer is showing any of the following signs, it’s time to send them to Rebound Health.

1. Difficulty achieving depth of plié.
2. Difficulty getting up onto their toe box on pointe.
3. Lingering pain that lasts for more than a few days.
4. Pain that goes with rest and returns once back to dancing.

Some injuries require more than just rest, and our highly trained Dance Physiotherapist Jocelyn is qualified to assess/treat your dancers and safeguard their future in professional dance.

Strength isn’t about age, it’s about the right support, the right program, and the willingness to keep showing up.Seeing...
03/03/2026

Strength isn’t about age, it’s about the right support, the right program, and the willingness to keep showing up.
Seeing clients build confidence, capacity, and resilience year after year is exactly why we do what we do.

Address

7/577-579 Pittwater Road
Sydney, NSW
2100

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 2pm

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Our Story

At Rebound Health, we are passionate about improving the health of our clients on the Northern Beaches by a multidisciplinary approach of Exercise Physiology, Nutrition, Dietetics and Physiotherapy