Vaughan Hay - Sports & Remedial Massage

Vaughan Hay - Sports & Remedial Massage My name is Vaughan and i help anyone who is committed to making change and wanting to improve and upgrade their life.

I'm a personal development coach and qualified in Hypnotherapy, Time Line Therapy and Neurolinguistic Programming. I can help you with:

- becoming a non smoker
- finding purpose
_ anxiety
- addictions
- clarity
- stress
- weight issues
- fears
- confidence
- insomnia
- unwanted habits
- phobias

The list goes on
DM if you're interested in working together.

11/11/2025

🙌🏽 Here’s how Red Light Therapy can help reduce your pain and inflammation. ⬇️⬇️⬇️ - come see the benefits yourself.

Red light therapy (RLT) helps reduce pain and inflammation by stimulating the body’s natural cellular repair processes. Evidence shows that wavelengths of red and near-infrared light (typically 600–850 nm) pe*****te the skin and are absorbed by mitochondria — the energy-producing parts of cells. This boosts ATP (energy) production, which enhances cellular function and repair.

The increased energy helps reduce oxidative stress and modulate the body’s inflammatory response, leading to lower levels of pro-inflammatory cytokines and improved tissue healing. Clinically, this translates to less pain, reduced muscle soreness, faster recovery, and improved joint function in both acute and chronic conditions.

50% of weekly memberships until end of November.
DM to enquire

How Red Light Therapy worksNot just light — science-backed healing.Red Light pe*****tes deep into the skin to boost cell...
04/11/2025

How Red Light Therapy works

Not just light — science-backed healing.
Red Light pe*****tes deep into the skin to boost cell repair, increase collagen, and improve circulation.

💡 Perfect for muscle recovery, glowing skin, and energy renewal.

✨ Try it this month — 50% OFF unlimited memberships! SALE EXTENDED UNTIL END OF NOVEMBER

31/10/2025

Intro to Red Light Therapy

What if healing could happen with the power of light?
Red Light Therapy helps your body recover, rejuvenate, and reset from the inside out.

🌟 50% off unlimited access the month of October at The Health Studio.
Feel the light. Feel the difference.

DM to sign up or book your session

28/10/2025

🚨Red Light Therapy Foundation Memberships!

Experience the benefits for yourself — from boosting recovery and energy, improving skin health, reducing inflammation, supporting sleep, and so much more.

We’re celebrating with a Foundation Membership offer — only $19.99/month (that’s 50% off!) when you join before October 31st. 💥 (the video reel says November, oops!)

Your Foundation Membership includes:
✨ Unlimited Red Light Therapy sessions
✨ 10% off all other services and merchandise

After October, memberships go to $39.99/month — so don’t miss out on this exclusive launch offer!

📩 DM us now to enquire or hit the link in bio to join.

🌟 Red Light Therapy & Infrared Sauna - What’s the difference? 🌟Both powerful for your health — but they work in very dif...
21/10/2025

🌟 Red Light Therapy & Infrared Sauna - What’s the difference? 🌟
Both powerful for your health — but they work in very different ways 👇

🔴 RED LIGHT THERAPY
💥 What it does:
    •    Boosts cellular energy + repair
    •    Reduces inflammation + pain
    •    Improves skin health + collagen
    •    Enhances recovery + mood

🧠 Feels like: Gentle light on the skin — no heat, no sweat, just pure cellular rejuvenation.



🔥 INFRARED SAUNA
💥 What it does:
    •    Promotes detox through sweating
    •    Relieves muscle + joint tension
    •    Boosts circulation + metabolism
    •    Reduces stress + promotes relaxation

🧘‍♀️ Feels like: A deep, warming heat that relaxes muscles and melts away tension.



✨ Key Difference:
    •    Red Light Therapy works on a cellular level — healing and energising your body from within.
    •    Infrared Sauna works through heat — detoxing, relaxing, and improving circulation.

Book in your free trial before end of October

💪 Sports & Remedial Massage 🏊‍♂️🚴‍♂️🏃‍♀️Loving seeing all the athletes pushing their limits this weekend at the Coolanga...
19/10/2025

💪 Sports & Remedial Massage 🏊‍♂️🚴‍♂️🏃‍♀️
Loving seeing all the athletes pushing their limits this weekend at the Coolangatta Gold and Triathlon World Champs!

Your body deserves some recovery after all that hard work — whether you’re competing, training, or just getting back into movement.
Each treatment in our studio is tailored to how your body shows up on the day — always with a purpose, always with results.

Book your recovery session now and keep your body performing at its best.

🙌🏽 Why not add Red Light Therapy after your session for some extra recovery.

👉 Link in bio or DM us “massage” and we’ll send you the booking link directly.

16/10/2025

🤔Ever wondered what a Red Light Therapy session looks like?

Here’s a peek 👀
🕒 Book a 30-min session — 10 mins front, 10 mins back.
😎 Pop on your safety goggles, relax, and let the red light work its magic!

💥 For the rest of October, we’re offering FREE trials so you can experience the benefits yourself.

Plus — sign up for one of our limited Foundation Memberships before the end of October (or before they sell out!) and lock in $19.99/week for life.
👉 After that, memberships go to $39.99/week.

Foundation members also get 10% off all services and products/merchandise.

📲 Book via the link in bio or comment “Free Trial” and we’ll send you the booking link directly.

Every body tells a story — and no two are the same.Each sports and remedial massage at The Health Studio Brookvale is ta...
14/10/2025

Every body tells a story — and no two are the same.
Each sports and remedial massage at The Health Studio Brookvale is tailored to what your body is showing us on the day. 💪

Never a copy-paste treatment — always a purpose, always results.
Walk out feeling freer, stronger, and more balanced.

Ready to feel the difference?
Book your massage through the link in bio or comment ‘massage’ below and we’ll send you the link directly.

13/10/2025

🥳 Free trial of Red Light Therapy during the rest of October 🥳

Book via link in bio or comment ‘free trial’ and we’ll send you the link directly.

Also don’t forget we have limited foundation memberships
⭕️ $19.99 per week (will go to $39.99 once we run out of foundation memberships)
⭕️ includes unlimited red light therapy and 10% off all services and products/merchandise.

Can’t wait to see your results and how much you love it.

🚨Red Light Therapy has arrived at The Health Studio 🚨We’ve made some changes to our space to make way for Red Light Ther...
12/10/2025

🚨Red Light Therapy has arrived at The Health Studio 🚨

We’ve made some changes to our space to make way for Red Light Therapy and it is now ready for you to experience!
Think of it as a simple, relaxing way to recharge your body from the inside out.

💡 Benefits include:
– Boosted recovery + reduced inflammation
– Improved skin health + collagen production
– Enhanced mood + energy
– Better sleep + circulation
Just to name a few!!

And for the month of October, we’re offering FREE Red Light Therapy sessions so you can discover the benefits for yourself.

🔥 FOUNDATION MEMBERSHIP OFFER 🔥
Sign up this month and lock in our Foundation Membership for only $19.95/week (includes unlimited red light therapy + 10% off all services and products/merchandise).
Once these spots are gone, pricing moves to $39.95/week — so don’t miss it!

Come see what the red light glow is all about — your body will thank you.

DM for any questions or enquiries

Address

125/20 Dale Street
Brookvale, NSW
2099

Website

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