Health Hunter AU

13/11/2025

Today is World Diabetes Day 💙
Living with diabetes isn’t just about control - it’s about understanding your body.

When you know how food, movement, stress, and sleep affect your blood sugar, you can make choices that keep you feeling your best

Self-management is simple but powerful:
🍎 Eat real food
🚶 Move often
🩸 Check your levels
💬 Ask questions
😴 Rest and reset

You’re the most important part of your care - and that knowledge is your strength!

06/11/2025

Every stage of life brings unique health needs 🌼

In our new blog, Dr. Ivana Matic-Stancin (GP and Women’s Health Practitioner ) reveals the exact screenings and strategies that can help you:

・Stay strong and energised in your 40s 💪
・Protect long-term health in your 50s ❤️
・Safeguard vitality and independence in your 60s and beyond ✨

These aren’t “nice-to-have” tips - they’re the essential steps every woman deserves to know. The right checks at the right time can prevent problems before they start.

👉 Don’t wait for symptoms to tell you something’s wrong.
https://ap1.hubs.ly/y0jJ4R0

30/10/2025

🎀 Pink Ribbon Day - 31 October

This month, and especially today, we’re honouring the strength, resilience, and hope of everyone affected by breast cancer 💗

Early detection plays a critical role in successful management. Regular breast self-examinations, mammograms as recommended by your health professional, and maintaining a healthy weight are all vital steps. The National Cancer Institute provides comprehensive information on breast cancer screening and prevention for those who want to learn more.

At Health Hunter, we believe that prevention and awareness go hand in hand. Let’s keep raising awareness, supporting research, and empowering one another to take proactive steps toward better health 🌸

20/10/2025

Perimenopause can feel confusing and overwhelming - but you’re not alone 🌸

In our latest blog, Dr. Kafayat Lee (Women’s Health GP & Lifestyle Medicine Physician, Arami Women’s Health) breaks down:

・What perimenopause actually is
・Common symptoms to watch for
・When to seek professional help
・How lifestyle medicine can ease the transition 🩺

With decades of experience supporting women through this stage of life, Dr. Lee shares evidence-based strategies you can trust.

👉 Explore the full guide and discover practical steps tailored for you.
https://ap1.hubs.ly/y0jHRZ0

15/10/2025

😫 Sick of hearing “just eat better, move more, stress less”?

You’re not lazy. You’re not failing. You’ve just been given the wrong advice!
In our latest blog, Dr. Marny Royans reveals why vague health tips don’t work - and shares 3 proven strategies to reset your health with confidence:

1. Nutrition made simple: no more vague rules, get steps you can actually follow
2. Stress that melts, not builds: practical tools to calm your body + mind
3. Support that sticks: coaching + community so you’re never doing it alone

👉 And these are just 3 of the pillars, the blog breaks down a full Lifestyle Reset Framework (including movement, sleep, and more).

🔗 Want details?
https://ap1.hubs.ly/y0jHzl0

💬 What’s the most unhelpful health advice you’ve ever been told?

10/10/2025

🌏 World Mental Health Day 10 October

This week, we’re shining a light on the importance of mental well-being - and the small, everyday habits that help us care for our minds as much as our bodies💚

At Health Hunter, we believe mental health is an essential part of our preventative health. Whether it’s taking a mindful walk, journaling, connecting with loved ones, or simply taking a deep breath, these small actions protect our long-term whole person health and happiness.

Let’s start the conversation, check in on one another and build a culture where seeking help is a sign of strength💭

26/09/2025

Ready to take your expertise to the next level? Health Hunter practitioner, Dr. Marny Royans is hosting an interactive webinar next week for Australian health professionals, presented by an experienced endocrinologist, dietitian, and GP: Bridging the Divide: Weight Management, Behaviour Change and Health Outcomes.

Don’t miss the chance to connect, learn, and grow with leaders in preventative care.

Join our FREE interactive webinar for Australian health professionals, presented by an experienced endocrinologist, dietitian, and GP.

19/09/2025

🌟 Dementia Action Week is here, and we’re shining a light on the unsung heroes - carers, families, and practitioners - making a difference in dementia prevention every day.

At Health Hunter, we truly believe in empowering proactive health champions. Daily walks, puzzles, good food, and staying social, quality sleep, managing stress, limiting alcohol, and getting regular check-ups all support brain health. Small habits can boost memory and protect your brain health.

15/09/2025

🌟 Dementia Action Week is here, and we’re shining a light on the unsung heroes - carers, families, and practitioners - making a difference in dementia prevention every day.

At Health Hunter, we truly believe in empowering proactive health champions. Daily walks, puzzles, good food, and staying social, quality sleep, managing stress, limiting alcohol, and getting regular check-ups all support brain health. Small habits can boost memory and protect your dbrain health.

09/09/2025

Navigating the intersection of ADHD and menopause is a rising focus in women's health. With hormonal shifts affecting cognitive and emotional well-being, many women are discovering new challenges or noticing changes in long-standing symptoms. Tailored support - from medication reviews to holistic lifestyle strategies - can help empower women during this transformative phase.

08/08/2025

Struggling with fatigue, overwhelm, or midlife health changes? 🙋‍♀️

The Women’s Lifestyle Reset Program by Lifestyle Medicine Collective is a 12-week online group program designed to help you reclaim your energy, clarity, and confidence.

Led by Dr Marny Royans, experienced GPs and lifestyle medicine experts, this science-backed program supports you to make small, sustainable changes across key lifestyle pillars, from nutrition and sleep to movement, stress and mindset, all tailored for busy women.

What is included?

🩺 Personalised Telehealth Consultations – One-on-one sessions at the start and mid-point to assess health, set goals, and adjust strategies as needed.

👩‍⚕️ Expert-Led Group Coaching – Fortnightly online small-group sessions for guided support and connection.

📚 Weekly Lifestyle Modules – Evidence-based content covering all six pillars of lifestyle medicine, as well as mindset and motivation, with audio options for flexibility.

✍️ Practical Tools & Resources – Includes downloadable workbooks, trackers, and habit-building aids to support sustainable change.

🤝 12 Weeks of Support & Accountability – Stay motivated with access to a private peer forum and expert guidance every step of the way.

With a whole-person, compassionate approach, the program helps you take control of your health and feel empowered about your future.

Whether you're navigating perimenopause, chronic conditions or simply ready to prioritise your wellbeing, the Women’s Lifestyle Reset is a powerful first step toward lasting change.

Register Now for the September start date.
https://lifestylemedicinecollective.com.au/womens-lifestyle-reset-program/

30/07/2025

What’s Stopping You from Getting a Full Body MRI? 🤔

You’ve thought about it...
Maybe a family history has made you curious.
Maybe you’re feeling fine, but still wonder, 'what if something’s developing beneath the surface?'

You’re not alone, and that’s exactly why Dr Chris Chappel wrote this article:
"Clarity Before Symptoms Start, What You Need to Know About Full Body MRI."

👉 https://www.healthhunter.au/post/full-body-mri-for-early-detection-and-preventative-health

In this article, Dr Chappel unpacks:

❓Why people delay getting a scan
❓What actually happens during a full body MRI
❓How the scan can detect early-stage disease before symptoms appear

A Full Body MRI is a game-changer in preventative health. It offers a safe, non-invasive way to scan your entire body and can reveal early signs of disease such as aneurysms, early-stage cancer, neurological disorders, organ dysfunction, fatty liver and more.

No radiation. No guessing. Just a high-resolution view of what’s happening inside your body, even before you feel it.

Through Health Hunter, every Full Body MRI comes with:

📋 A consent + pre-scan session
🧬 A comprehensive scan
🔎 Expert review of findings
🧠 A Functional Medicine roadmap tailored to you
👩‍⚕️ A post-scan consult to guide your next steps

If you’ve ever wondered whether a Full Body MRI is right for you, read this article and speak to our team at Health Hunter. It might change how you think about your health.

📅 Book your Full Body MRI with Health Hunter today: https://www.healthhunter.au/preventative-health-form